Optimising Performance

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A channel dedicated to optimising individual performance in any aspect of life

06/05/2024

Getting your Game Face on

Sports Psychologist Dan Abrahams describes what a Game Face is, why it's important and how to use it.

14 min
05/03/2024

Evaluating your performance

A psychologically healthy approach to evaluating your performance, that also gives you the best chance of achieving the outcome you want

5 min
03/03/2024

Mental warm-down in sport

Mental warm-down process - what is it, why do it and how to do it.

5 min
03/03/2024

Mental warm-up in sport

Mental warm-up in sport - what it is and why it's important

14 min
03/03/2024

Managing emotional hijacks in sport

A podcast covering emotional hijacks in sport, what they are, and what to do with them.

10 min
24/02/2024

Psychological skills foundation

This podcast provides the foundational work for all the psychological skills podcasts in this series. Please listen to it carefully and rewind/replay as many times as needed to understand the concepts.

29 min

6 épisodes

A channel dedicated to optimising individual performance in any aspect of life

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6
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Optimising Performance