Optimising Performance

D-Dubs
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A channel dedicated to optimising individual performance in any aspect of life

에피소드

  1. 2024. 05. 06.

    Getting your Game Face on

    Sports Psychologist Dan Abrahams describes what a Game Face is, why it's important and how to use it.

    14분

  2. 2024. 03. 05.

    Evaluating your performance

    A psychologically healthy approach to evaluating your performance, that also gives you the best chance of achieving the outcome you want

    5분

  3. 2024. 03. 03.

    Mental warm-down in sport

    Mental warm-down process - what is it, why do it and how to do it.

    5분

  4. 2024. 03. 03.

    Mental warm-up in sport

    Mental warm-up in sport - what it is and why it's important

    14분

  5. 2024. 03. 03.

    Managing emotional hijacks in sport

    A podcast covering emotional hijacks in sport, what they are, and what to do with them.

    10분
  6. Psychological skills foundation

    2024. 02. 24.

    Psychological skills foundation

    This podcast provides the foundational work for all the psychological skills podcasts in this series. Please listen to it carefully and rewind/replay as many times as needed to understand the concepts.

    29분
  • 6개의 에피소드

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A channel dedicated to optimising individual performance in any aspect of life

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    D-Dubs
  • 방송 연도
    2024년
  • 에피소드
    6
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    Optimising Performance