Optimising Performance

D-Dubs
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A channel dedicated to optimising individual performance in any aspect of life

Выпуски

  1. 06.05.2024

    Getting your Game Face on

    Sports Psychologist Dan Abrahams describes what a Game Face is, why it's important and how to use it.

    14 мин.

  2. 05.03.2024

    Evaluating your performance

    A psychologically healthy approach to evaluating your performance, that also gives you the best chance of achieving the outcome you want

    5 мин.

  3. 03.03.2024

    Mental warm-down in sport

    Mental warm-down process - what is it, why do it and how to do it.

    5 мин.

  4. 03.03.2024

    Mental warm-up in sport

    Mental warm-up in sport - what it is and why it's important

    14 мин.

  5. 03.03.2024

    Managing emotional hijacks in sport

    A podcast covering emotional hijacks in sport, what they are, and what to do with them.

    10 мин.
  6. Psychological skills foundation

    24.02.2024

    Psychological skills foundation

    This podcast provides the foundational work for all the psychological skills podcasts in this series. Please listen to it carefully and rewind/replay as many times as needed to understand the concepts.

    29 мин.
  • Выпусков: 6

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A channel dedicated to optimising individual performance in any aspect of life

Информация

  • Автор
    D-Dubs
  • Годы выхода
    2 тыс.
  • Выпуски
    6
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © D-Dubs
  • Сайт подкаста
    Optimising Performance