Optimization Academy with Dr. Greg Jones

Dr. Greg Jones

Welcome to the Optimization Academy Podcast! Here I will be interviewing some of my favorite innovators in the health care industry and beyond. We will be sharing tips and information on how to become the most powerful version of yourself using naturopathic and integrative medicine, fitness, nutrition, and more. Together we will give you the tools to be informed and empowered! Dr. Greg Jones is Naturopathic Physician, Navy Vet, Reformed Engineer, and Grumpy Dog Dad. His mission in medicine is to shift the conversation away from "sick" care to true healthiness and wellness.

  1. 2D AGO

    85. Long COVID, Spike Protein & Hidden Inflammation: What You Need to Know from Dr. Robin Rose

    Long COVID isn’t one single diagnosis—it’s a spectrum of post-viral patterns that can affect energy, cognition, immunity, circulation, and inflammation. In this episode, Dr. Greg Jones is joined by Dr. Robin Rose, a double board-certified physician (Internal Medicine + Gastroenterology) and a leading authority on the gut–brain–immune axis, to unpack what she’s seeing clinically in patients with persistent post-COVID symptoms. Dr. Rose explains how Long COVID can present as fatigue, brain fog, immune dysregulation, clotting changes, and autoimmune-like patterns—and why symptoms can vary dramatically from person to person. She shares early lab trends she noticed during the pandemic, including shifts in white blood cell counts, abnormal iron storage markers, elevated D-dimer, and increased inflammatory signals. The conversation explores mechanisms being investigated in Long COVID, including how spike-related pathways may interact with cells and contribute to ongoing inflammation in some individuals. They also discuss microclots and circulation issues, gut-derived “toxin-like” peptides, advanced testing approaches, and why some protocols focus on binding strategies rather than aggressive breakdown. If you’re trying to understand the lab patterns, symptom clusters, and root-cause frameworks being used in complex Long COVID cases, this episode provides a clinically grounded, mechanism-focused overview. 📌 About Dr. Robin Rose Dr. Robin Rose is a double board-certified specialist in Gastroenterology and Internal Medicine and a leader in systems biology and precision longevity. As Founder and CEO of Terrain Health, she focuses on whole-person, ecosystem-based medicine—especially the gut–brain–immune axis. Dr. Rose specializes in complex chronic conditions, including Long COVID, and is known for translating advanced mechanisms and lab patterns into actionable clinical strategies. 🔗 Learn more about Dr. Robin Rose Website: https://terrainhealth.orgInstagram: https://www.instagram.com/dr.robinroseLinkedIn: https://www.linkedin.com/in/dr-robin-rose  🔗 Authoritative Resources & Further Reading • CDC – Long COVID Basics: https://www.cdc.gov/long-covid/about/index.html  • NIH – RECOVER Long COVID Initiative: https://recovercovid.org/ 🔗 Connect with Dr. Greg Jones Book Dr. Jones to speak at your next event: https://www.drjonesnmd.com/  Enovative Wellness Center: https://enovativewellness.com/  Instagram: https://www.instagram.com/doctorjones_doctorjones/  Facebook: https://www.facebook.com/GregJonesNMD  YouTube: https://www.youtube.com/@drjonesnmdtv  Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK 🔬 Timestamps Introduction and career shift into functional medicine (00:00 - 03:25) Burnout in traditional healthcare and interest in root-cause care (03:25 - 06:39) Limits of the conventional medical system (06:39 - 08:53) Early warning signs seen during the pandemic (08:53 - 10:09) Changes in white blood cells, iron markers, and inflammation (10:09 - 13:12) What long COVID means and why symptoms vary (13:12 - 14:03) Post-vaccine and post-COVID health effects (14:03 - 16:31) How doctors identify possible long COVID cases (16:31 - 19:59) How spike protein may affect aging and inflammation (19:59 - 24:33) Productive vs. nonproductive cells and spike spread (24:33 - 27:57) The gut microbiome and toxin-like peptides (27:57 - 30:53) Testing methods for spike protein and related toxins (30:53 - 37:33) Asymptomatic long COVID and prevention strategies (37:33 - 38:28) Risks of breaking down spike protein (38:28 - 41:32) Why some treatments focus on binding spike protein (41:32 - 42:28) Microclots and circulation problems (42:28 - 45:11) Overview of treatment approach (45:11 - 01:00:03)

    1 hr

  2. MAR 29

    6 POWERFUL Benefits of Optimal Testosterone After 40

    Healthy testosterone levels are essential for men over 40—affecting libido, muscle mass, joint health, energy, mood, and long-term longevity. In this video, Dr. Jones breaks down six powerful benefits of optimized testosterone and why restoring levels can dramatically improve quality of life as you age. Connect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrGregJonesNMD🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________The information provided in this video is solely for educational and informational purposes. It is not intended to provide medical advice or to diagnose, treat, cure, or manage any health condition. Viewing this content does not establish or imply a doctor–patient relationship. You should not rely on this content as a substitute for consultation with a licensed healthcare professional regarding your own specific medical questions or health concerns. Always seek the advice of your physician or other qualified healthcare provider before starting, stopping, or changing any medication, supplement, treatment, or lifestyle program. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. If you believe you may be experiencing a medical emergency, call 911 or your local emergency number immediately.

    4 min

  3. MAR 24

    84. The Science of Biohacking: Peptides, Biological Age, and Cellular Optimization with Dr. Neil Paulvin

    Biohacking promises longer life, sharper cognition, and faster recovery—but which strategies are actually supported by science? In this episode, Dr. Greg Jones sits down with Dr. Neil Paulvin, a New York–based, board-certified physician specializing in longevity and regenerative medicine, to separate evidence-based optimization from internet hype. Known as “the peptide doc,” Dr. Paulvin explains why popular biological age tests often lack consistency and why functional markers—such as sleep quality, grip strength, visceral fat, and cardiovascular metrics—offer a clearer picture of long-term health. The discussion breaks down the “Core Four” lifestyle pillars for longevity, with sleep highlighted as the single most powerful driver of metabolic, hormonal, and cognitive resilience. They also explore peptide therapy, including BPC-157 for gut health and inflammation, the Wolverine Stack for injury repair, Tesamorelin for visceral fat, and emerging mitochondrial peptides shaping the future of cellular medicine. Dr. Paulvin explains why AI tools like ChatGPT are not yet capable of replacing clinical judgment and shares insights into what’s coming next in longevity science. Whether you’re new to biohacking or refining an advanced health optimization protocol, this episode delivers a grounded, clinically informed roadmap to improving biological age, cellular health, and performance. 📌 About Dr. Neil Paulvin Dr. Neil Paulvin, DO, is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His Manhattan-based practice integrates conventional and functional medicine to help executives, elite athletes, and high performers optimize recovery, longevity, and resilience. He is a recognized expert in peptide therapy, mitochondrial health, bioidentical hormones, sports medicine, and the gut–brain axis. Dr. Paulvin has spoken at the Peptide Summit and Biohacking Congress and has been featured in SHAPE, Bustle, the NY Post, and numerous national podcasts. 📌Learn more about Dr. Neil Paulvin Website: https://doctorpaulvin.comInstagram: https://www.instagram.com/drpaulvinLinkedIn: https://www.linkedin.com/in/neil-paulvin-a437021a 📌Connect with Dr. Greg Jones Instagram: @doctorjones_doctorjonesEnovative Wellness Center: https://enovativewellness.com/Book Dr. Jones to speak at your next event: https://www.drjonesnmd.com/ 📣 Subscribe + Follow 📺 YouTube: https://www.youtube.com/@DrJonesNMDTV🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK 🔗 Want to learn more? Check these resources: • NIH – Mitochondria & Health:https://www.nih.gov/news-events/nih-research-matters/mitochondria-health  • Peptide Therapeutics & Clinical Applications:https://www.mdpi.com/1422-0067/26/11/5131  • NIH – Biological Aging & Biomarkers (NIA):https://www.nia.nih.gov/news/topics/biomarkers  🔬 Chapters Welcome and introduction (00:00 - 06:31) Biological age testing limitations (06:31 - 07:46) Better longevity markers (07:46 - 10:02) The “Core Four” for health span (10:02 - 11:55) Sleep as the top longevity driver (11:55 - 13:21) BPC-157 and gut healing (13:21 - 15:04) Peptides and cancer myths (15:04 - 18:27) The Wolverine Stack (18:27 - 23:15) Visceral fat and Tesamorelin (23:15 - 25:31) Risks of DIY injections (25:31 - 29:55) Cerebrolysin and brain repair (29:55 - 32:42) AI in medicine (32:42 - 37:13) Future peptides (37:13 - 42:14) Closing thoughts (42:14 - 43:37)

    44 min

  4. MAR 10

    83. Peptides, Mitochondria, and Personalized Healing with Dr. Kathleen O’Neil Smith

    True wellness isn’t about chasing symptoms—it’s about understanding the internal communication systems that allow the body to repair, adapt, and thrive. In this episode, Dr. Greg Jones is joined by Dr. Kathleen O’Neil-Smith, a Harvard-trained physician and pioneer in peptide therapy, to explore how peptides, mitochondria, and personalized medicine work together to support resilient, long-term health. As a founding board member of the International Peptide Society, Dr. Kathleen explains how small signaling proteins orchestrate large-scale healing by influencing cellular communication, inflammation, metabolic efficiency, and recovery. The conversation highlights why mitochondrial health sits at the foundation of longevity and how modern medicine often overlooks the body’s innate capacity to heal. Moving beyond trends and surface-level protocols, Dr. Kathleen shares how peptide therapy integrates with hormones, gut health, nervous system balance, and lifestyle to create durable clinical outcomes. They also discuss why one-size-fits-all medicine consistently fails patients, and how clinicians can think more strategically about restoring resilience rather than suppressing symptoms. 📌 About Dr. Kathleen O’Neil-Smith Dr. Kathleen O’Neil-Smith is a Harvard-trained physician who graduated magna cum laude from Boston University School of Medicine. She completed advanced postgraduate training in pathology at Massachusetts General Hospital and internal medicine at Brigham and Women’s Hospital. An elite athlete and lifelong national team rower with a background in exercise physiology, Dr. O’Neil-Smith bridges high-performance science and clinical medicine. She is a founding board member of the International Peptide Society and the American Academy of Stem Cell Physicians, and a recognized global authority on peptide therapy, GLP-1s, exosomes, and regenerative medicine. Formerly the Medical Director at the TB12 Wellness Center, she is known for her patient-centered approach and ability to translate complex science into practical clinical care. She currently leads Treat Wellness in Boston, providing personalized, evidence-based medicine to elite performers and patients worldwide. 📌Learn more about Dr. Kathleen O’Neil-Smith Website: https://www.treatwellness.bostonInstagram: https://www.instagram.com/treatwellnessFacebook: Treat Wellness – Prima Klasse 📌Connect with Dr. Greg Jones YouTube:https://www.youtube.com/@DrGregJonesNMD Instagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ Book Dr. Jones to speak at your next event: https://www.drjonesnmd.com/ 🔗 Want to learn more? Check these resources: • NIH – National Institute of General Medical Sciences (Cellular Signaling, Mitochondria, Systems Biology):https://www.nigms.nih.gov • International Peptide Society (Clinical & Educational Authority):https://peptidesociety.org 🔬 Chapters Welcome & Introduction to Dr. Kathleen O’Neil-Smith (00:00 - 01:29) The Philosophy of Patient Rapport and Trust (01:29 - 02:27) From Harvard to Peptide Pioneer (02:27 - 16:06) Mitochondria and the Foundation of Longevity (16:06 - 20:54) Hormones, Peptides, and Systemic Synergy (20:54 - 23:25) Understanding Peptides Beyond Collagen (23:25 - 30:23) The Gut-Brain Axis and Whole-Body Healing (30:23 - 33:05) Inflammation as a Root Cause of Disease (33:05 - 37:44) Mindset, Spirit, and Physical Recovery (37:44 - 41:17) Why One-Size-Fits-All Medicine Fails (41:17 - 46:16) Clinical Entry Points for Peptide Therapy (46:16 - 51:18) The Future of Regenerative Medicine (51:18 - 55:04) Practical Steps to Improve Health Span (55:04 - 01:00:25) The International Peptide Society’s Mission (01:00:25 - 01:04:02) Navigating Misinformation in Wellness (01:04:02 - 01:07:55) Closing Thoughts and Where to Connect (01:07:55 - 01:10:55)

    1h 11m

  5. MAR 5

    Peptide Law Update: FDA Changes and Protecting Your Practice

    The legal landscape for peptide therapy is changing. In this episode, Dr. Greg Jones talks with healthcare attorney Jeff Cohen about recent regulatory updates and their implications for providers. Jeff explains the risks of using "Research Use Only" products in a clinical setting and how to properly verify your suppliers' quality and safety.  You will learn why it is important to focus on education rather than promotion on your website and how to improve your informed consent process to protect your license. Jeff also discusses the goals of the new American Peptide Association in setting industry standards. This conversation provides clear steps for clinic owners and practitioners to stay compliant while using compounded medications. 📌 Jeff L. Cohen, Esq. Jeff L. Cohen, Esq., is a Board Certified Specialist in Health Law and the founder of the Florida Healthcare Law Firm. Prior to founding the firm, Mr. Cohen was in-house counsel for the Florida Medical Association and served for 13 years as a partner at a respected law firm in South Florida. He is equally knowledgeable about contract law, corporate and employment law, and all of the specific laws and compliance regulations that relate to healthcare entities, including Stark, Anti-Kickback, fraud and abuse, and HIPAA. An AV-rated attorney, he has developed a reputation for providing exceptional legal services and ethical counsel. With over 35 years of experience, Mr. Cohen is a member of the American Health Lawyers Association, the Doctor’s Advisory Network of the American Medical Association, and the American Society for Medical Association Counsel. He is also a member of the Florida Hospital Association and a certified arbitrator with the American Health Lawyers Association (AHLA). Throughout his career, he has been recognized as a leader in his field, being named "Best Health Care Attorney" and consistently selected by his peers for the Florida Legal Elite. 🔗 Learn more about Jeff L. Cohen, Esq. LinkedIn: www.linkedin.com/in/jeff-cohen-42847413 Website: https://floridahealthcarelawfirm.com Instagram: www.instagram.com/flhealthcarelawfirm Connect with Dr. Greg Jones Instagram: @doctorjones_doctorjones  Enovative Wellness Center: https://enovativewellness.com/  🔬 Timestamps Introduction to Jeff's Journey in Healthcare Law (00:00 - 02:29) The Shift from Traditional Medicine to Wellness (02:29 - 08:06) The Impact of Regulatory Changes on Peptides (08:06 - 12:12) Understanding Category One and Two Products (12:12 - 16:02) The Black Market of Peptides and Its Implications (16:02 - 17:02) Research-Only Peptides: Risks and Realities (17:02 - 24:25) The Role of Professional Use-Only Products (24:25 - 27:09) Auditioning Suppliers: Ensuring Quality and Safety (27:09 - 29:13) The Future of Compounded Peptides and Regulatory Landscape (29:13 - 31:44) Navigating Compound Pharmacy Regulations (31:44 - 36:01) The Impact of the SAFE Act in Indiana (36:01 - 38:24) The Irony of GLP Shortages and Regulations (38:24 - 41:28) Customizing Informed Consent in Peptide Therapy (41:28 - 45:22) Website Risks for Clinics (45:22 - 52:12) Handling Cease and Desist Letters (52:12 - 55:24) The Role of the American Peptide Association (55:24 - 01:01:04)

    1h 1m

  6. FEB 24

    82. Ozone Amplified: Navigating the Benefits of EBOO

    In this episode, Dr. Greg Jones welcomes back Kim Look to explore the cutting-edge landscape of EBOO (Extracorporeal Blood Oxygenation and Ozonation). While many are familiar with traditional ozone therapy, EBOO represents a significant evolution, enabling the treatment of much larger volumes of blood through a sophisticated filtration and gas exchange system. Kim breaks down the "same but different" mechanics of EBOO compared to standard Major Autohemotherapy (MAH), explaining how the therapy acts as a "bio-detox" rather than just a mechanical filter. They discuss the controversial "waste cup" often seen on social media, the crucial role of Ultraviolet Blood Irradiation (UBI), and why EBOO is becoming a powerful tool for navigating long-haul symptoms, Lyme disease, and general longevity. Finally, Kim shares essential safety protocols, including the specific nutritional prep required to prevent blood sugar crashes during treatment. Whether you’re a patient looking to improve skin health at a cellular level or a provider interested in the evolving field of regenerative aesthetics, this episode offers a science-backed, practical framework for understanding what truly drives skin regeneration and longevity. 📌 Kim Look Kim Look brings over 16 years of experience in functional, regenerative, and integrative medicine, with a specialized focus on EBOO, ozone therapy, and Ultraviolet Blood Irradiation Therapy. Her expertise also spans advanced IV therapies, human cellular tissue products, peptides, and hormone replacement. In 2022, Kim was part of an elite team that conducted R&D for the modern USA-based EBOO device, personally writing the medical protocols that established a new standard for the therapy worldwide. As the founder of the Ozone Training Academy, she has trained over 1,300 medical professionals and overseen thousands of procedures to ensure safety and efficacy in regenerative care. Today, she continues to treat patients daily at Ridgeline Longevity and Aesthetics in Idaho, combining deep clinical insight with cutting-edge techniques to help patients achieve optimal wellness. 🔗 Learn more about Kim Look Website: https://eboomedical.com/about/ LinkedIn: www.linkedin.com/in/kim-look-74026658 Connect with Dr. Greg Jones Instagram: @doctorjones_doctorjones  Enovative Wellness Center: https://enovativewellness.com/  🔬 Timestamps Welcome & Episode Introduction (00:00 - 02:44) Kim Look’s Journey: From Paramedic to Regenerative Medicine (02:44 - 05:20) Understanding EBOO: Extracorporeal Blood Oxygenation and Ozonation (05:20 - 06:57) The Difference Between Standard Ozone and EBOO (06:57 - 08:52) How Bio-Stimulation Works for Skin Health (08:52 - 16:11) How EBOO Clears Environmental Toxins and Debris (16:11 - 20:42) Real-World Patient Results and Case Studies (20:42 - 23:05) The Importance of Standardized Protocols in Regenerative Medicine (23:05 - 25:33) Bridging the Gap Between Aesthetics and Longevity (25:33 - 26:30) The Role of Ultraviolet Blood Irradiation (UBI) (26:30 - 33:54) Addressing Systemic Inflammation and Its Effect on Aging (33:54 - 40:12) Exosomes and Cellular Messengers in Aesthetics (40:12 - 40:48) Combining IV Therapy with Aesthetic Procedures (40:48 - 46:08) Skin Quality Reflects Internal Organ Health (46:08 - 56:27) The Future of Non-Surgical Rejuvenation (56:27 - 01:01:25) Training the Next Generation of Medical Providers (01:01:25 - 01:04:11) Final Actionable Guidance & Closing Thoughts (01:04:11 - 01:04:30)

    1h 4m

  7. FEB 15

    3 POWERFUL Peptides To Heal Your Gut

    Leaky gut is a major driver of inflammation, autoimmune issues, and chronic digestive symptoms. In this video, you’ll learn what leaky gut really is and how three powerful peptides—BPC-157, KPV, and Larazotide—can support gut repair, reduce inflammation, and strengthen the intestinal barrier. Perfect for anyone exploring advanced gut-healing tools.CHAPTERS00:00 What Leaky Gut Is and Why It Matters01:26 How Leaky Gut Leads to Systemic Inflammation02:06 Conditions Linked to Increased Intestinal Permeability02:43 Top 3 Peptides for Gut Repair Overview02:48 BPC-157: How It Heals & Repairs Gut Tissue04:03 Clinical Uses of BPC-157 for Gut Conditions04:09 KPV: Anti-Inflammatory Peptide for Gut Flares05:03 How KPV Helps Mast Cells, Histamine, and IBD05:28 Larazotide: Tight Junction Regulator Explained06:10 How Larazotide Reduces Food Sensitivity & Immune Activation06:56 When to Use Each Peptide Clinically07:34 Final Thoughts & Next Steps for Gut HealingConnect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrJonesNMDTV 🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________The information provided in this video is solely for educational and informational purposes. It is not intended to provide medical advice or to diagnose, treat, cure, or manage any health condition. Viewing this content does not establish or imply a doctor–patient relationship. You should not rely on this content as a substitute for consultation with a licensed healthcare professional regarding your own specific medical questions or health concerns. Always seek the advice of your physician or other qualified healthcare provider before starting, stopping, or changing any medication, supplement, treatment, or lifestyle program. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. If you believe you may be experiencing a medical emergency, call 911 or your local emergency number immediately.

    8 min

  8. FEB 10

    81. Beyond the DNA Test: How Genomics Redefines Your Heart and Brain Health with Dr. Sharon Hausman-Cohen

    In this episode, Dr. Greg Jones sits down with Dr. Sharon Hausman-Cohen, Chief Medical Officer of IntelliXX DNA, to explore how medical genomics is transforming the way we understand heart disease, brain health, inflammation, and metabolism. Most people think genetics stops at traits like eye color or ancestry. Genomics goes much deeper—analyzing how thousands of genes interact to influence cardiovascular risk, cognitive function, clotting tendencies, nutrient metabolism, and chronic inflammation. Dr. Hausman-Cohen explains why many direct-to-consumer DNA tests fall short, how incomplete interpretation can mislead patients, and why clinician-guided genomic analysis allows for truly personalized care. The conversation also dives into inflammation, methylation, homocysteine, cholesterol myths, caffeine metabolism, mitochondrial health, and women’s unique clotting risks. Whether you’re trying to reduce your risk of heart disease, improve mental clarity, or understand how your biology responds to diet, supplements, and medications—this episode offers a science-based roadmap for precision health. 📌 About Dr. Sharon Hausman-Cohen Dr. Sharon Hausman-Cohen has spent over a decade using genomics to deliver personalized medicine. Recognizing that complexity and misinformation were major barriers, she helped develop IntelliXX DNA™, a clinician-focused, evidence-based genomic interpretation platform. She earned both her Master’s and MD from Harvard Medical School, is board-certified in Family Medicine, a Fellow of the American Board of Integrative and Holistic Medicine, and holds additional board certification in Integrative Medicine. She has practiced full-spectrum and integrative medicine for over 20 years and is a nationally sought-after educator on genomics and precision medicine. 📌Learn more about Dr. Hausman-Cohen Website: https://www.intellxxdna.com  LinkedIn: https://www.linkedin.com/in/sharon-h-26185718/  📌 Connect with Dr. Greg Jones YouTube: https://www.youtube.com/@DrGregJonesNMDInstagram: @doctorjones_doctorjonesBecome a Patient: https://enovativewellness.com/ Book Dr. Jones to speak at your next event: https://www.drjonesnmd.com/  🔗 Want to learn more? Check these resources: • NIH – Genetics & Precision Medicine:https://www.genome.gov/health/Genomics-and-Medicine • American Heart Association – Cardiovascular Health & Genetics:https://www.heart.org • CDC – Genomics & Precision Health:https://www.cdc.gov/genomics 🔬 Chapters Introduction to genomics & personalized medicine (00:00 - 02:51) The evolution of IntelliXX DNA (02:51 - 06:01) Genetics vs. medical genomics (06:01 - 10:06) Limits of direct-to-consumer DNA tests (10:06 - 15:44) Genomics & cardiovascular disease risk (15:44 - 21:38) Inflammation and chronic disease (21:38 - 25:40) Applying genomic data in practice (25:40 - 30:31) Thrombotic risk & clotting genes (30:31 - 32:31) Women’s health & clotting risk (32:31 - 34:13) Rethinking cholesterol (34:13 - 38:03) Caffeine metabolism & heart health (38:03 - 41:22) Homocysteine & methylation (41:22 - 46:32) Obesity, metabolism & genetics (46:32 - 53:05) Empowering patients through data (53:05 - 54:50) Mitochondria & cognitive health (54:50 - 58:59)

    1h 3m
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4.7
out of 5
13 Ratings

About

Welcome to the Optimization Academy Podcast! Here I will be interviewing some of my favorite innovators in the health care industry and beyond. We will be sharing tips and information on how to become the most powerful version of yourself using naturopathic and integrative medicine, fitness, nutrition, and more. Together we will give you the tools to be informed and empowered! Dr. Greg Jones is Naturopathic Physician, Navy Vet, Reformed Engineer, and Grumpy Dog Dad. His mission in medicine is to shift the conversation away from "sick" care to true healthiness and wellness.

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