Optimize Paleo by Paleovalley

Paleovalley
  • 4.9 (142)
  • ALTERNATIVE HEALTH
  • UPDATED BIMONTHLY
Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

  1. JAN 24

    EP325: How to Get Clear & Radiant Skin with Kayleigh Christina & Danielle Gronich

    IN THE EPISODE Did you know that some of the skincare products you’re using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts? This week, we’re diving deep into the shocking truths behind acne, skincare, and the root causes of aging skin with acne expert and co-founder of the groundbreaking skincare line, Clearstem. Their products have transformed my skin and I cannot wait to share Kaleigh’s story, wisdom and products with you all! Here are some of the most fascinating takeaways from our conversation: The foods she eliminated to clear up cystic acne in two months Common food triggers of acne The paleo-approved sweetener that can cause breakouts The natural supplements that can cause acne The vitamin that helps manage oil production The worst pore-clogging ingredients The 3 healthy fats that may clog your skin The “acne checklist” and where to begin My 4 favorite anti-aging + acne products to get you started! How to layer your products for the best results A natural retinol alternative The magic of peptides and how to use them for best results Her 3 favorite devices and procedures And so much more! Tune in for a fun, eye-opening conversation packed with actionable advice to transform your skin from the inside out. VALUABLE RESOURCES Paleovalley Bone Broth Protein >>> Nourish your skin from within with Paleovalley’s collagen-rich Bone Broth Protein + Save up to 20% off HERE! CLEARSTEM — clean anti-aging + anti-acne skincare >>> Learn more HERE + Receive 15% OFF your first purchase with code: PALEOVALLEY

    56 min

  2. 12/20/2024

    EP324: The Hidden Fat Imbalance Behind Chronic Disease with Artemis P. Simopoulos, MD

    INSIDE THE EPISODE There’s a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health issues. That imbalance lies in the type of fats we consume, or the essential omega-6 (think seeds oils) and omega-3 (think fish and leafy greens) fats. While our ancestors evolved with a balanced ratio, today we consume about 20x more omega 6 fatty acids which many experts, like this week’s podcast guest, Dr. Simopoulos, a world authority on essential fatty acids and former nutritional adviser to the White House, believes it is responsible for our skyrocketing rates of disease.  So in this week’s podcast we’ll explore how this imbalance crept into our modern diets, why it’s driving so many of today’s chronic health issues, and what you can do to turn it around. If you’ve ever wondered why inflammation, brain fog, and fatigue are so common—or why omega-3s are considered essential—this episode is for you! Dr. Simopoulos unpacks... The surprising sources of omega-6 overload The importance of prostaglandins (and what they are!) The powerful benefits of omega-3s for your brain, heart, and longevity And the simple steps you can take to restore balance and feel your best. It’s a fascinating look at how something as seemingly small as a ratio can have such a profound impact on your health.  So grab your favorite snack, tune in, and learn how to eat for optimal health! VALUABLE RESOURCES Paleovalley Fish Roe >>> Increase your Omega-3s with Paleovalley's Wild Caught Fish Roe Risk-Free + Save up to 20% Today! The Healthiest Diet for You: Scientific Aspects >>> Download your *FREE* copy of Dr. Artemis Simopoulos’ book HERE!

    52 min

  3. 11/03/2024

    EP323: The Hidden Impact of Stress (And Natural Relief!) with Dan Chapman

    IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways.  Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction.  In today’s fast-paced world, we often turn to stimulants to find balance, yet many of these “remedies” leave us feeling more depleted and anxious. Which is why this week’s postcard episode features Dan Chapman, the creator of REDD Remedies, a company devoted to creating herbal formulas that restore balance in today’s fast-paced world.  Dan has identified 3 unique responses to stress and targeted, natural solutions. So if you feel stressed, anxious, overwhelmed or exhausted, this is a conversation you do not want to miss! Here are some of the other fascinating topics we discussed: How stress impacts health and disease The relationship between stress & energy Signs stress is negatively affecting your health 3 ways people experience stress Common stress “remedies” that often make things worse Herbs that can exacerbate stress-based issues What adaptogens are and why they are helpful Great herbs for balancing stress and improving energy Herbs for improving anxiety and nervousness Herbs for melancholy and cultivating joy Difference between wild-crafted and organic herbs Herbs for moms, pregnancy and kids Simple steps you can take to reduce stress And do much more! Tune in to learn all the juicy details today! VALUABLE RESOURCES Paleovalley Essential C Complex >>> Boost your overall Health with Paleovalley’s Essential C Complex + Save up to 20% HERE! Redd Remedies >>> Learn more about Redd Remedies HERE!

    43 min

  4. 09/10/2024

    EP322: The Dangers of Pesticides & Fighting Monsanto with Dewayne "Lee" Johnson

    INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world. His story is not just about one man's fight against a powerful company; it’s a tale of resilience, truth, and the pursuit of justice in the face of overwhelming adversity. In our latest episode of the Optimize Paleo Podcast, we sit down with Dewayne "Lee" Johnson to delve into the details of his incredible journey, the legal battle that made headlines, and the profound implications it has for public health and corporate accountability. This is a conversation you won’t want to miss and here are some of my favorite moments: What Monsanto told him about glyphosate’s safety The choices that lead to his Glyphosate exposure The moment he noticed his first symptoms The link between glyphosate exposure and cancer The shocking reason his settlement was reduced His ultimate goal for speaking out Whether the levels of glyphosate in food are an issue And so much more! Dewayne doesn’t really do interviews anymore - so listen in for exclusive access to his remarkable story.  I sincerely hope you enjoy this conversation as much as I did. VALUABLE RESOURCES Paleovalley  >>> Optimize your Health with Paleovalley Whole-Food Snacks and Supplements + Shop RISK-FREE at up to 20% HERE! Monster >>> Listen to Dewayne Lee Johnson's Powerful Song from 'Into the Weeds' HERE!

    31 min

  5. 08/11/2024

    EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson

    INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)?  Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rather than addressing the root causes.  Which is why in this week’s podcast we are joined by Holistic Nutritionist and IBD specialist, Dane Johnson, who has dedicated his career to revolutionizing how we understand and treat gut health.  Dane healed his own life-threatening IBD and advocates for a holistic approach that integrates diet, lifestyle, and cutting-edge research.  In today's episode, Dane shares his comprehensive strategy for healing gut issues like IBD. His story is incredible and his wisdom is truly inspiring and here are some of the fascinating topics we delve into:  The commonly overlooked key to healing his gut issues The protocol he used to heal his life-threatening IBD Symptoms you may have IBD, Crohn's or UC The most important variable for healing  How IBD is diagnosed (which antibodies you need to check) The diet that he started to catalyze: the healing process The 2 nutrients you need to be careful with when you have gut issues The infection that hinders stomach acid (and how to fix it) The 4 little-known underlying causes of IBD  The 2 organs you need to focus on before beginning a healing protocol 2 simple at-home tricks to expedite healing  2 foods to eliminate as a first step His 4 favorite fats for gut healing and so much more! Whether you're a patient, caregiver, or simply interested in gut health, this conversation promises to be eye-opening and transformative. Please let me know what you think in the comments below and share with anyone you think may benefit. VALUABLE RESOURCES Paleovalley Beef Sticks >>> Improve your Microbiome Health with Paleovalley Fermented Grass Fed Beef Sticks + Save up to 20% HERE!  S.H.I.E.L.D by ChrohnsColitisLifestyle >>> Book your Complimentary Session with an IBD Support Specialist HERE!

    47 min

  6. 07/11/2024

    EP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris Knobbe

    IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer’s and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Although animal fats, sugar, and carbohydrates often take the blame for our rising disease rates, Dr. Knobbe's new book, The Ancestral Diet Revolution, argues that the real dietary villains are the vegetable oils that have replaced traditional animal fats. Tune in to this week’s podcast to uncover why seed oils might be more critical to avoid than sugar, along with these fascinating insights: What seed oils were used for before they became food Why sugar consumption (and maybe even carbs) may be less dangerous than seed oils The two mechanisms by which vegetable oils cause issues in the body What OXLAMS are and why they should concern us How vegetable oils can lead to fatigue and weight gain What to eat on a truly ancestral diet How to choose healthful animal products And so much more! Dr. Knobbe’s extensive research into this subject blew me away, and I sincerely hope you enjoy this podcast as much as I did. VALUABLE RESOURCES Paleovalley Grass Fed Beef Tallow >>> Try Nutrient-Dense, Ancestral Cooking Fat with Paleovalley’s Grass Fed Beef Tallow + Save up to 20% HERE! Chris Knobbe — Ancestral Health Foundation >>> Learn more about Dr. Knobbe’s work + Download your FREE summary of his latest book HERE!

    49 min

  7. 05/28/2024

    EP318: Hidden Contributors to Mental Health Issues in Kids with Dr. Pejman Katiraei

    Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone.  Which is why this week’s podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise.  Dr. K, is a board-certified pediatrician and passionate advocate who has created an AI platform, Wholistic Minds, to help families find the root causes and effective solutions. Here are some of the fascinating topics we dive into: - Uncommon signs your child may be struggling - The limitations of conventional therapy - The common gene mutation that can cause mental health issues in kids - Underlying causes of ADHD - Biological causes of depression - Biological causes of anxiety - Signs that mold may be an issue for your child - An underlying factor in sensory issues and tics - Foods that can exacerbate mental health issues - Why starting with food does not always work - How to test for mold issues in kids - How to get to the root cause of your mental health issues - And much more! This is truly an inspiring, empowering and heart-warming condition so please share this information with anyone you think may benefit and thank you for listening! Valuable Resources Paleovalley Beef Sticks >>> Give your kids the perfect chemical-free, healthy snack with Grass Fed Paleovalley Beef sticks + get up to 20% off HERE! Wholistic Minds by Dr. Pejman Katiraei >>> Discover how you and your child can create optimal mood, focus, and concentration HERE!

    1h 10m

  8. 05/10/2024

    EP317: The Anti-Aging Benefits of Organ Meats & Bioregulators with Nat Niddam

    IN THIS EPISODE Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives.  So if you’re interested in aging gracefully, tune into this week’s podcast with certified holistic nutritionist and epigenetics coach, Nat Niddam for a fascinating conversation! Here’s what we’ll be diving into: The difference between biological and chronological age 2 ways to measure your biological age How to measure your rate of aging Steps to reducing your biological age 4 factors that increase the rate of aging in pretty much everyone 4 ways to slow down your rate of aging The major mistake most people make when trying to slow the aging process The best way to lengthen telomeres The history of bioregulators Experiments validating the benefits of bioregulators Which bioregulators to use A great fasting rhythm for women And so much more! I learned so much during this episode so tune in and let me know what you think! VALUABLE RESOURCES Paleovalley Organ Complex >>> Click HERE to try three organs in one capsule with Paleovalley’s Grass Fed Organ Complex at up to 20% off TODAY! Nat Niddem + Bioregulators >>> Learn More about Nat Niddem & Bioregulators HERE!

    54 min
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4.9
out of 5
142 Ratings

About

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

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