98 episodes

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

Optimize Paleo by Paleovalley Paleovalley

    • Health & Fitness
    • 4.9 • 110 Ratings

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

    EP262: How to Fast for Weight Loss, Detox, Hormonal Health & Anti-Aging with Dr. Mindy Pelz

    EP262: How to Fast for Weight Loss, Detox, Hormonal Health & Anti-Aging with Dr. Mindy Pelz

    Did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times? A “gut health” fast, for example, should be a little longer than one for fat burning or detox. And if you’re a woman there are certain times in your menstrual cycle where you may want to stop or limit fasting. Tune into this week’s podcast with Dr. Mindy Pelz for all the juicy details.

    • 49 min
    EP261: How to Use Essential Oils to Improve Brain Function & Reduce Stress with Jodi Cohen

    EP261: How to Use Essential Oils to Improve Brain Function & Reduce Stress with Jodi Cohen

    Are you feeling stressed? Or looking for a simple way to unwind and find more peace? If so, check out this week’s AMAZING podcast with Jodi Cohen to learn all about how to shift into relaxation mode immediately and improve brain chemistry using essential oils

    • 41 min
    EP260: Healing Allergies, Asthma and Eczema in Our Kids with Dr. Nelli Gluzman

    EP260: Healing Allergies, Asthma and Eczema in Our Kids with Dr. Nelli Gluzman

    Does your child suffer from asthma, allergies or eczema? If so, it’s important to understand that these conditions are not solely caused by faulty genes and they are reversible. Tune into this week’s podcast with Dr. Nelli Gluzman for all the juicy details.

    • 49 min
    EP259: Healing Estrogen Dominance with Magdalena Wszelaki

    EP259: Healing Estrogen Dominance with Magdalena Wszelaki

    Do you suffer from PMS symptoms like heavy periods, lumpy breasts, mood swings, unrelenting fatigue, pain, hair loss and/or sleep issues? If so, you may be suffering from an often overlooked (yet dangerous) condition called Estrogen Dominance. Tune into this week’s podcast to learn all about what you can do to reverse this condition and rebalance your hormones naturally!

    • 48 min
    EP258: Optimizing Your Genes for a Resilient Immune System with Dr. Stephanie Davis

    EP258: Optimizing Your Genes for a Resilient Immune System with Dr. Stephanie Davis

    Why does one person get sick yet another remains healthy despite similar exposures? Tune in to today’s podcast with Dr. Stephanie Davis to learn about new breakthroughs in genomics, 4 genetic markers you can monitor to learn more about your unique immune system, and targeted strategies you can use to build a resilient immune system. I sincerely hope it’s helpful!

    • 43 min
    EP257: Busting Gut Healing Myths (The Truth About Fiber) with Dr. Ruscio

    EP257: Busting Gut Healing Myths (The Truth About Fiber) with Dr. Ruscio

    Did you know fiber and prebiotics are not always beneficial for gut health? And that the paleo diet is not always enough to heal digestive issues? In this week’s podcast, clinical researcher and best-selling author, Dr. Ruscio, breaks down common gut myths and offers practical, (non-dogmatic) steps we can take today to improve digestive health. I hope you love it!

    • 55 min

Customer Reviews

4.9 out of 5
110 Ratings

110 Ratings

sum sd ,

So much quality information

Love the guests on this show. Experts in the holistic industry giving vital educational tools to improve health when traditional medicine fails you.

C~SIZZLE ,

Amazing

Really enjoyed and informed from the awesome podcast!

a mindful mom ,

Learning something new all of the time!!

This is a great podcast I stumbled upon. It seems that each time I listen, I'm learning all sorts of new and useful information. I especially like Autumn and the way she questions her guests, especially about their breakfast choices! With so many topics, you're sure to find something of interest!

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