The Zack Arnold Podcast

Zack Arnold
  • 4.9 (115)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY
The Zack Arnold Podcast

Hi I'm Zack, and the purpose of my work is to help you find meaning and purpose in yours (without burning out...or selling your creative soul). If you've built your entire career around your creativity like I have, you may be asking the same question I am: Is there a future for us “creatives,” Or is it game over? I can't promise that I know what the future brings, but I do promise few are working harder to find the answers than I am. You're in the right place if: You live to create. Your work isn't just a job but an expression of who you are. You create to live. Your livelihood depends on your creativity. You love making cool shit (preferably left alone in small, dark rooms). Whether you identify as introverted or neurodivergent (or both, like me)... No matter if you're a misfit, a rebel, an outlier, or a troublemaker... If you've been called weird, nerdy, dorky, quirky, or awkward... Or if you’re an over-thinker, procrastinator, or perfectionist… You are welcome here. 😊 Come join me as I have honest, authentic, and candid conversations with NYT bestselling authors, Oscar and Emmy winners, experts across many industries, and ordinary humans achieving extraordinary things.

  1. 3D AGO

    I wasn't afraid of losing my paycheck nearly as much as losing myself. (3 of 3)

    Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, I wasn't afraid of losing my paycheck nearly as much as losing myself. If you enjoy this article and you're interested in reading more about navigating significant life transitions, finding meaning in your creative work, and what it means to be human in the age of AI. I invite you to subscribe to my Substack newsletter, Pivot with Purpose. To learn more and subscribe visit zackarnold.com/substack. Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

    8 min

  2. 4D AGO

    I sold my soul for a paycheck. It led me to my purpose instead. (2 of 3)

    Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, I sold my soul for a paycheck. It led me to my purpose instead. If you enjoy this article and you're interested in reading more about navigating significant life transitions, finding meaning in your creative work, and what it means to be human in the age of AI. I invite you to subscribe to my Substack newsletter, Pivot with Purpose. To learn more and subscribe visit zackarnold.com/substack. Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

    7 min

  3. 5D AGO

    The existential crisis that destroyed me, then changed my life. (1 of 3)

    Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, The existential crisis that destroyed me and then changed my life. If you enjoyed this article and you're interested in reading more about navigating significant life transitions, finding meaning in your creative work, and what it means to be human in the age of AI, I invite you to subscribe to my Substack newsletter, Pivot with Purpose. To learn more and subscribe visit zackarnold.com/substack Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

    7 min

  4. APR 2

    Coming Soon: The Zack Arnold Podcast

    If you’ve been following along the last several months, then you may already know I’ve decided that it’s time to retire the Optimize Yourself brand and usher in a new era. If you live to create, meaning your work isn't just a job but an expression of who you are... If you create to live, as in your livelihood depends on your creativity... And if you love making cool shit (preferably left alone in small, dark rooms)... You’ll love the Zack Arnold podcast. Keep an eye out for new episodes coming soon. Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

    2 min

  5. MAR 20

    How to Pivot, Adapt, and Keep Going (Your Creative Career Isn't Over) | with Lydia Hurlbut

    Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Ever feel like the ground beneath your career is shifting — like every step forward only leads to more uncertainty? Today, we're diving deep into the heart of creative survival during one of the most challenging periods for creatives in history. In this episode, I sit down with Lydia Hurlbut, a transformational business strategist who has defied the odds through a series of unexpected career pivots — from pediatric nursing to forensic investigation, from coaching to filmmaking. Lydia is not just a survivor of career pivots—she's mastered them, turning every uncertainty into opportunity. In our conversation, Lydia offers actionable insights to help you carve a new path forward, even when it feels like all doors are closing. We explore how to manage the emotional toll of career shifts, identify the transferable skills you might be overlooking, and find your center amidst the uncertainty. By tapping into your true potential, you’ll learn how to transform career chaos into opportunity with clarity and purpose. If you’re exhausted from feeling stuck and ready to regain control of your career, this conversation is your invitation to rethink what’s possible. Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode   Here's What You'll Learn:The impact of the huge retraction in entertainment industry jobs and opportunitiesHow self-care and paying attention to your body's signals can transform your well-being.KEY TAKEAWAY: Embrace imperfection while staying centeredNavigating career pivots and finding your specific transferable skillsLydia’s fascinating story of her many diverse career transitionsHow to make wise, thoughtful moves to maintain financial stability during career pivotsHow a former actor transitioned from shooting regional marketplace videos to creating multiple income streamsKEY TAKEAWAY: Listen to what people needManaging emotions and practicing self-care routinesRecognizing and breaking free from chronic stress (before it takes a toll on your health)What to do when your emotions are in the driver’s seatKEY TAKEAWAY: Trauma is a way to know yourself better.Channeled writing and walking meditation—your ultimate power tools for self-discovery.Why health hacks and the quick fixes may be deceiving youReiki energy healing and managing spiritual crisisKEY TAKEAWAY: What we focus on growsUseful Resources Mentioned:Filmmakers Academy (Type LYDIA20 during checkout to get $20 off when you join) Reiki Energy Healing The Artist’s Way Overcoming “The Paycheck Paradox” (so you can make a living doing what you love) Continue to Listen & Learn[Case Study] From the FBI to Hollywood: Anatomy of An Unlikely Career Pivot | with Kathy Robinson How Having a ‘Side Hustle’ Buys You the Freedom to Say ‘No’ | with Alex Ferrari Navigating The ‘Messy Middle’ of Life & Career Transitions | with Melissa Costello [CASE STUDY] How to Diversify Your Creative Skills and Experience to Build Multiple Income Streams | with Krysia Szyszlo How to Transition From ‘Technician’ to ‘Entrepreneur’ | Mastermind Q&A with Misha Tenenbaum Navigating the Messy Middle of a Career Pivot | with Sandy Zimmerman The Art of the Pivot: Going From Freelancer to Entrepreneur | with Nick Milo How to Be a Multi-Hyphenate Creative and be the CEO of Your Creative Career | with Nelson Paredez-Parks How to Reinvent Yourself, Pursue Your Dreams, and Change Careers at Any Age | with Marcelo Lewin How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace [CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner Guerra Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’ How to Provide Value & Get Paid What You’re Worth | Mastermind Q&A with Monica Daniel Guest Bio: Lydia Hurlbut Lydia Hurlbut is a Transformational Business Strategist and Co-Founder of Filmmakers Academy. With over 35 years of experience spanning healthcare, forensics, wellness, and business, Lydia Hurlbut is a catalyst for change in mindset consciousness and holistic leadership. Her journey from pediatric nurse to transformational coach was shaped by a life-altering health crisis, inspiring her to champion self-care integration in professional life. Co-creating Filmmakers Academy, Lydia blends her medical background, business strategy, intuition and Reiki skills to offer unique coaching programs. As a sought-after speaker and writer, she empowers individuals to overcome personal and business blocks, aligning actions with their highest potential. Lydia's innovative approach helps clients achieve sustainable personal and financial success, making her a transformative force in the entertainment industry. Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

    1h 25m

  6. MAR 14

    From Setback to Comeback: Finding Strength in the Hardest Moments | with Bevin Farrand

    Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist With everything that’s happened in the past few years—and the latest tragedies that have shaken the entertainment industry—it’s no surprise that many of us feel stuck, are questioning what’s next or even questioning what the point of it all is. In this episode, I sit down with Bevin Farrand, speaker, coach, author, and founder of the Take the DAMN Chance movement. Bevin knows firsthand what it means to navigate profound loss—after enduring a series of tragedies, one event ultimately turned her life upside down. This led her to develop what she calls the DAMN framework to help others move forward during difficult times. Together, we explore how to face hardship without getting stuck in it. We talk about what it really means to acknowledge grief and uncertainty, why toxic positivity can do more harm than good, and the first steps to take when you feel paralyzed by everything happening around you. Bevin also introduces the DAMN Manifesto—an anchor to help you regain clarity and direction when everything feels uncertain. Her approach isn’t just about vague motivation but real, actionable steps to help you break free from stagnation and start moving forward, even when it feels impossible. If you’re struggling to find your footing in the midst of uncertainty, this conversation with Bevin offers a fresh perspective on how to move forward, even in the hardest of times. Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode   Here's What You'll Learn:The events that led Bevin to the Take the DAMN Chance movementHow Bevin created the DAMN frameworkWhy it’s not always a good idea to think that bad things happen for a good reasonKEY TAKEAWAY: It’s okay to respond with sadness and griefKEY TAKEAWAY: Responses can shiftHow toxic positivity can get us stuckThe common mistake when talking to someone who’s having a difficult time and what to say insteadHow to move forward when you’re trapped in uncertainty and anxietyThe difference between fear and anxiety and how fear can be usefulWhat is the “pad method” to get out of anxietyWhy you need multiple “why’s”Bevin takes the Hot Seat to go deep into her origin storyKEY TAKEAWAY: There is no evidence to support that you "will never get through this."Why fighting reality can cause more sufferingHow people get stuck even after figuring out what they wantWhy you can’t wait for confidence or inspiration to take actionWhat is the DAMN manifesto and how it can help us push through when things get difficultUseful Resources Mentioned:"Your DAMN Manifesto": Free Book to Achieve Bold Dreams and Live Intentionally Man’s Search for Meaning | Viktor Frankl The Tipping Point: How Little Things Can Make a Big Difference | Malcolm Gladwell How Regular Movement Makes You Smarter | with Dr. John Ratey Spark: The Revolutionary New Science of Exercise and the Brain | Dr. John Ratey Bevin Farrand | Free Meditation to Combat Anxiety and Overwhelm Continue to Listen & LearnHow to Keep Moving Forwards After You’ve Lost Everything | with Christina Rasmussen Overcoming the Grief of “Invisible Losses” (Including Losing Your Job), and Getting Out of “Survival Mode” | with Christina Rasmussen The Ugly Truth About Burnout (Even When You’re Unemployed), and How to Build Immunity From It | with Dr. Kandi Wiens The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone Real Talk About Mental Health and Depression | with Michael Kammes Unemployed? Burned Out? Or Both? How to Manage a Career Break | with Laura Nguyen How to Become Resilient In the Face of Change (and Manage an Identity Crisis) | with Brad Stulberg Pushing Yourself to Your Limits (When Quitting isn’t an Option) | with Evan Perperis How Tiny Changes Can Create Remarkable Results | with James Clear Feeling Lost? It’s Time to ‘Find Your Why’ | with David Mead Find Your Creativity by Finding Your Why | with Dr. Mark Shrime Guest Bio: Bevin Farrand Bevin Farrand is an executive coach, brand strategist, and creator of the Do the DAMN Thing Method. In 2019, after an unexpected loss just 5 days after she returned from a whirlwind trip to France with her husband, Bevin Farrand founded the Take the DAMN Chance movement. Her DAMN framework has inspired thousands to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn chance. Additionally, she is a coach that supports entrepreneurs in growing their business to 5-, 6-, and 7- figures, and women in achieving their goals, even after going through deeply challenging experiences. Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

    1h 25m

  7. MAR 6

    How to Keep Moving Forwards After You've Lost Everything | with Christina Rasmussen

    Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist The past two years have been relentless for creatives, and even in the first quarter of the year,, the losses keep piling up with no end in sight. Staying creative, hopeful, or even grounded feels harder than ever. In this episode, I sit down once again with acclaimed grief counselor and bestselling author Christina Rasmussen to talk about navigating loss in times of crisis. She shares valuable insight on how to cope when back-to-back losses shake the foundation of our creative lives, leaving us questioning who we are and what’s left to hold onto. Instead of the usual “power through” mentality, Christina offers a different approach—one rooted in self-compassion, asking for help, and finding strength in community. Together, we explore how to apply these ideas in moments of uncertainty and what it means to stay true to ourselves even when the industry feels unrecognizable. If you’re feeling overwhelmed by it all, this conversation is for you. It’s a reminder that even in the hardest times, you’re not alone—and that your creative voice still matters. Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode   Here's What You'll Learn:How life’s changes often come with unexpected losses—and why they matterKEY TAKEAWAY: Without losses we’d have no way to measure the gainsWhat “life re-entry” really means and how to move forward after griefThe important lesson Zack learned from losing his dadWhy community is essential—and why putting your head down and powering through isn’t enoughHow a lack of self-compassion can distort our perception of reality and keep us stuckWhat to do when losses start to feel overwhelmingOvercoming the fear and reluctance of reaching out for helpHow to stay true to your creative self even when everything is falling apartFinding fulfillment and staying creative in times of deep uncertaintyChristina puts me in the hot seat, challenging me to reflect on my own period of uncertaintyUseful Resources Mentioned:Overcoming the Grief of “Invisible Losses” (Including Losing Your Job), and Getting Out of “Survival Mode” | with Christina Rasmussen Christina Rasmussen’s website Continue to Listen & LearnThe Ugly Truth About Burnout (Even When You’re Unemployed), and How to Build Immunity From It | with Dr. Kandi Wiens The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone Real Talk About Mental Health and Depression | with Michael Kammes Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello A New Approach to Relieving Stress & Anxiety (and Improving “Emotional” Health) | with Nick Wignall Unemployed? Burned Out? Or Both? How to Manage a Career Break | with Laura Nguyen How to Become Resilient In the Face of Change (and Manage an Identity Crisis) | with Brad Stulberg Chase Jarvis On Building Your Network of ‘A-Gamers,’ Designing the Life You Want, and Fulfilling Your ‘Creative Calling’ Pushing Yourself to Your Limits (When Quitting isn’t an Option) | with Evan Perperis The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan The Mindful Editor | It’s Okay If You’re Not Ready to Be Productive Guest Bio: Christina Rasmussen   Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women’s World, the Washington Post, and the White House Blog. In her spare time, she is learning to play the piano and planning her first trip to the edge of space. She works and lives in Austin, Texas, with her husband, Eric, and their two dogs. Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

    1h 21m

  8. FEB 18

    How to Thrive As an Introverted Creative (In a World Designed For Extroverts) | with Jennifer Kahnweiler

    Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Jennifer Kahnweiler, a bestselling author, host of the Introvert Ally Podcast, and one of the leading experts on introverts at work. Her books — The Introverted Leader, Quiet Influence, The Genius of Opposites, and Creating Introvert-Friendly Workplaces — have been translated into 18 languages. Drawing from her research and experience, Jennifer sheds light on the challenges introverts face in professional and social settings. We examine how society and the workplace often feel designed for extroverts, leaving many introverts to believe they need to become extroverts to succeed, often at the cost of burnout and frustration. In our conversation, Jennifer reveals that success doesn’t have to come at the cost of changing who you are. We explore how introverts can thrive on their own terms, not by forcing themselves to be extroverted, but by fully embracing their strengths. We dive into why introverts actually have an edge in leadership, networking, and even sales — yes, sales. We also unpack how to navigate an extrovert-dominated world without exhausting yourself or compromising your nature. From managing energy levels and setting up introvert-friendly work environments to networking strategies that feel natural, this conversation is packed with insights. Whether you struggle with workplace dynamics, job interviews, or simply finding a way to be heard, this episode will give you a fresh perspective and practical tools to make your introversion work for you, not against you. Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode   Here's What You'll Learn:How Jennifer built a career around introversion despite being an extrovertThe history of the study of personalities (extroversion & introversion)The popular myths about introverts versus what they really areHow personality types are more of a spectrum rather than binaryThe real data on how many of the population are introverts and what it means to society in generalThe disadvantage of remote work that even introverts find difficultThe preferred workplace arrangement of introverts and creatives that allow them to thriveHow the society has developed preference for extrovertsHow introverts can be better communicatorsThe important strengths of introverts that will help them thrive without having to become extrovertsThe importance of having an ally or advocate for introvertsHow introverts can be better at "selling"The intersection of creativity and introversionWhat creatives can do to advocate for themselvesUseful Resources Mentioned:Jennifer Kahnweiler’s website Myers–Briggs Type Indicator The Hidden Advantages of Quiet Bosses  Annie Hall (1977) - IMDb  Quiet: The Power of Introverts in a World That Can't Stop Talking | Susan Cain Business Networking With Dr. Ivan Misner  To Sell Is Human | Daniel H. Pink Continue to Listen & LearnOvercoming Communication Fears for Introverted Creatives | with Bridget Sampson The Socially Awkward Introvert’s Guide to Networking with Industry “Experts” Why Writing Cold Emails Is the Most Important ‘Soft Skill’ You Must Master (Especially If You’re An Introvert) How to Work with Challenging Colleagues Without Losing Your Mind (or your job) | with Amy Gallo How to Build Collaborative Cultures & Fix Toxic Creative Environments | with Chris Deaver Overcoming Limiting Beliefs (and Lack of Experience) to Break Into Scripted Television | with Marcella Garcia [CASE STUDY] How Marc Wiltshire Optimized His Cold Outreach Strategies (and Expanded His Network) to Land His Dream Job [CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner Guerra Using Humility to Cultivate Relationships and Land Your Dream Gig In Network TV | with Scott Powell, ACE The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian How to Find the Right Type of Mentor For You (and When You Should Seek the Best) Networking (the Right Way), Mentorship, and Connecting with ‘Experts’ | with Troy Takaki, ACE Episode Transcript[fusebox_transcript] Guest Bio: Jennifer Kahnweiler   Jennifer B. Kahnweiler is a bestselling author, podcast host and one of the leading experts on introverts at work. Her pioneering books, The Introverted Leader, Quiet Influence, The Genius of Opposites, and Creating Introvert-Friendly Workplaces have been translated into 18 languages. The Introverted Leader was named one of the top 5 business books by The Shanghai Daily. Jennifer has partnered with leading organizations like NASA, Amazon, Merck, Kimberly Clark, Bosch, and the U.S. Centers for Disease Control. She holds the Certified Speaking Professional designation, awarded to a small percentage of speakers, and serves as a mentor to many professional women. Jennifer loves Yoga, pickleball, and competing with her husband Bill playing Jeopardy. Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

    1h 9m
See All (434)

Trailers

4.9
out of 5
115 Ratings

About

Hi I'm Zack, and the purpose of my work is to help you find meaning and purpose in yours (without burning out...or selling your creative soul). If you've built your entire career around your creativity like I have, you may be asking the same question I am: Is there a future for us “creatives,” Or is it game over? I can't promise that I know what the future brings, but I do promise few are working harder to find the answers than I am. You're in the right place if: You live to create. Your work isn't just a job but an expression of who you are. You create to live. Your livelihood depends on your creativity. You love making cool shit (preferably left alone in small, dark rooms). Whether you identify as introverted or neurodivergent (or both, like me)... No matter if you're a misfit, a rebel, an outlier, or a troublemaker... If you've been called weird, nerdy, dorky, quirky, or awkward... Or if you’re an over-thinker, procrastinator, or perfectionist… You are welcome here. 😊 Come join me as I have honest, authentic, and candid conversations with NYT bestselling authors, Oscar and Emmy winners, experts across many industries, and ordinary humans achieving extraordinary things.

Information

  • Creator
    Zack Arnold
  • Years Active
    2017 - 2025
  • Episodes
    434
  • Rating
    Explicit
  • Copyright
    ©2025 Arnoland, Inc. All Rights Reserved.
  • Show Website
    The Zack Arnold Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada