Out of darkness is light

Anna
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Guiding you to open and build your inner strength. Life is full of opportunities, and it is important to open the correct door and enter.

  1. 11/05/2024

    Meditation: Removing Negativity from life

    This meditation is designed to help remove negativity, overcome past manipulation, control, mistreatment, and helps to build a positive future filled with confidence and achievable dreams.

    10 min

  2. 11/04/2024

    Leaving negativity behind

    This episode helps people to understand that is possible to move on from negativity, shame, guilt and or insecurities. It is a journey of a powerful choice that involves embracing one’s imperfections and celebrating small wins.

    17 min

  3. 10/29/2024

    Mindfulness Meditation for Awareness and Transformation

    This is meditation that is a bridge, connection leading to personal peace and transformation.

    13 min

  4. 10/22/2024

    Reclaiming Yourself

    Reclaiming Yourself This episode looks into challenges, many of face when we feel outdated and overwhelmed by problems and stressed beyond limits. It provides actionable steps to help you to reset and rise above.

    24 min

  5. 09/19/2024

    Understanding and fighting depression

    This podcast episode brings a short introduction into depression, provides overview of how to manage emotional suffering and reclaiming your strength..

    39 min

  6. 09/11/2024

    Self improvement

    Building self, believing in self, unpacking and loving

    19 min

  7. 08/29/2024

    Meditation: building a bridge of healthier relationships

    This meditation helps to build a bridge of communication between partners. It shows how to respond positively when communicating.

    13 min

  8. 08/27/2024

    Unlocking communication in relationships

    This episode dwells into different dynamics of relationships, describing the importance of communication..

    21 min
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About

Guiding you to open and build your inner strength. Life is full of opportunities, and it is important to open the correct door and enter.

Information

  • Creator
    Anna
  • Years Active
    2021 - 2024
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © Anna