Out of darkness is light

Anna
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Guiding you to open and build your inner strength. Life is full of opportunities, and it is important to open the correct door and enter.

  1. 2024. 11. 05.

    Meditation: Removing Negativity from life

    This meditation is designed to help remove negativity, overcome past manipulation, control, mistreatment, and helps to build a positive future filled with confidence and achievable dreams.

    10분

  2. 2024. 11. 04.

    Leaving negativity behind

    This episode helps people to understand that is possible to move on from negativity, shame, guilt and or insecurities. It is a journey of a powerful choice that involves embracing one’s imperfections and celebrating small wins.

    17분

  3. 2024. 10. 29.

    Mindfulness Meditation for Awareness and Transformation

    This is meditation that is a bridge, connection leading to personal peace and transformation.

    13분

  4. 2024. 10. 22.

    Reclaiming Yourself

    Reclaiming Yourself This episode looks into challenges, many of face when we feel outdated and overwhelmed by problems and stressed beyond limits. It provides actionable steps to help you to reset and rise above.

    24분

  5. 2024. 09. 19.

    Understanding and fighting depression

    This podcast episode brings a short introduction into depression, provides overview of how to manage emotional suffering and reclaiming your strength..

    39분

  6. 2024. 09. 11.

    Self improvement

    Building self, believing in self, unpacking and loving

    19분

  7. 2024. 08. 29.

    Meditation: building a bridge of healthier relationships

    This meditation helps to build a bridge of communication between partners. It shows how to respond positively when communicating.

    13분

  8. 2024. 08. 27.

    Unlocking communication in relationships

    This episode dwells into different dynamics of relationships, describing the importance of communication..

    21분
모두 보기(61개)

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Guiding you to open and build your inner strength. Life is full of opportunities, and it is important to open the correct door and enter.

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  • 제작진
    Anna
  • 방송 연도
    2021년 - 2024년
  • 에피소드
    61
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    © Anna