79 episodes
Overcoming Anxiety | Psychologist Wendy Dignan
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- Health & Fitness
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5.0 • 2 Ratings
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Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook can be found over on Amazon https://www.amazon.co.uk/Fearless-Female-Workbook-Overcoming-Anxiety/dp/B0B9QM352J/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk
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How to start helping yourself
In this episode, UK's leading psychologist Wendy Dignan talks about how to help youself.
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It's all about what you do
In this episode, UK's leading psychologist Wendy Dignan talks about changing behaviour and thoughts.
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What type of Anxiety have you got?
In this episode, leading UK psychologist Wendy Dignan talks about different types of anxiety.
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Flushed with happiness
In this episode, leading UK psychologist Wendy Dignan talks about happiness.
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Health anxiety insights
In this episode, UK's leading Psychologist Wendy Dignan talks about health anxiety.
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But what if i fly?
And you ask 'what if i fail?' oh but what if you fly?
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