OVERFLOW with Kimberly Snider

Kimberly Snider
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

The glass isn’t half-full or half-empty … it’s overflowing. Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained? Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

  1. Empowering Conversations Start Here

    5D AGO

    Empowering Conversations Start Here

    Before the words… before the structure… before the “say the right thing”… There’s your energy. I think, people feel your energy. The hear the words and sense the frustration or calmness you bring to the conversation. If you walk into a conversation: rushedfrustrateddefensiveor in “gotcha mode”…it doesn’t matter how perfect your script is. The bridge won’t hold. What if you chose to slow down with: curiositycalmcareintention Then, I think you create something powerful, space to build a bridge, and space for an empowering conversation. ...a..n..d.. from there everything shifts. DOWNLOAD: Bridge Builder Conversation GuideReady to shift how you show up in your next conversation? I’ve created a 1-page Bridge Builder Conversation Guide to help you: Prepare with intention and the right energyCommunicate with clarity (facts + impact)Build solutions together, not alone 👉 https://peoplebrain.myflodesk.com/empoweringconversations Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    20 min
  2. Watch Your Language It is Creating Everything

    APR 24

    Watch Your Language It is Creating Everything

    This episode is another solo-soapbox moment on language and let's think about the power it holds. Because the words you use are never “just words.” They are signals. They set tone. They shape energy. They build or break momentum before anything else even happens. So today, we’re talking about what your language is actually doing in your leadership, your conversations, and your self-talk. Listen closely… because the difference between stuck and moving might just be the sentence you keep repeating. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    20 min
  3. April's Soapbox Moment: Unapologetically

    APR 17

    April's Soapbox Moment: Unapologetically

    ...a loving nudge, a friendly reminder, empowering you today... You are not here to get everything right. You are here to be here. To laugh in meetings that feel too serious. To breathe in moments that feel too heavy. To remember that ambition and joy can exist in the same body. This is your permission to stop tightening your life into something “acceptable.” And start expanding into something alive. You're welcome! Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    18 min
  4. When Emotions Rise, IQ drops: Radical Responsibility with Teresa Quinlan

    APR 10

    When Emotions Rise, IQ drops: Radical Responsibility with Teresa Quinlan

    What happens to leadership when emotions take over? In this powerful conversation on Overflow, Kimberly sits down with emotional intelligence expert Teresa Quinlan to explore the deeper layers of emotional intelligence and what it really means to lead with awareness, responsibility, and intention. Teresa brings a refreshing and practical perspective on radical personal responsibility, explaining how leaders can move beyond simply being aware of emotions to actively shaping the emotional climate of their teams and organizations. One of the most memorable insights from the episode: “When emotions hijack, IQ drops.” When we become overwhelmed, our ability to think clearly, listen well, and lead effectively diminishes. The good news? Emotional intelligence is a skill that can be practiced and expanded. Together, Kimberly and Teresa explore how understanding the brain, reflecting on our emotional responses, and taking radical responsibility can help leaders create healthier cultures, stronger teams, and more thoughtful decision-making. This episode is an invitation to pause, reflect, and expand your capacity as a leader—because when leaders grow their emotional intelligence, the ripple effect touches every relationship, conversation, and culture they influence. Let's think about: The true nature of emotional intelligence beyond simple awarenessThe powerful “and” equation—owning our emotional responses instead of reacting to themHow organizational culture reflects the emotional maturity of its leadersPractical tools leaders can use to strengthen emotional intelligenceThe role the brain plays in emotional regulation and decision-makingHow reflection can expand our capacity to lead with intention What happens to your leadership when emotions hijack your thinking—and how might greater awareness change your response? ✨ Tune in and discover how emotional intelligence, reflection, and radical responsibility can help you lead with greater clarity, calm, and impact. Meet Teresa Quinlan Teresa's 30-day EI Challenge is BACK It's emotional intelligence at your fingertips with daily video lessons by Teresa, and daily habits that boost your wellbeing fast! Daily inspirationDaily gratitudeDaily journalDaily oath... all for brain training!No more than 10 minutes a day in lessons A community wall to share insights, wins, ask your questions and get daily coaching A weekly masterclass for live coaching with your real time experiences! Check it out Website: https://www.iqeqtq.com/ LinkedIN: https://www.linkedin.com/in/teresaquinlan12/ Instagram: https://www.instagram.com/teresaquinlan12/ Dare to Dream Journal p.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose. 📖 Your next adventure, your worthy goals, your magnificent life starts here. Link to order a journal for yourself and a friend! 📦 Amazon.ca https://a.co/d/03XDFlb5 Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    48 min
  5. Why Leaders Need to Disengage to Thrive - Truly The Power of Pausing During Conflict with Jeanne Foot

    MAR 19

    Why Leaders Need to Disengage to Thrive - Truly The Power of Pausing During Conflict with Jeanne Foot

    Most leaders and caregivers are unknowingly operating in survival mode... risking burnout, compassion fatigue, and unintentional disconnection. So, what if the key to resilience isn’t pushing harder, rather... creating space? In this eye-opening episode, internationally certified addiction counsellor Jeanne Foot reveals the overlooked secret to transforming stress into strength through nervous system regulation, simple daily practices, and clear, compassionate boundaries. You’ll learn how to: 💛 Recognize when you’re in fight-or-flight 💛 Use breath, pause, and awareness to reset 💛 Prevent compassion fatigue and protect your energy 💛 Lead with clarity, connection, and emotional resilience If you’re feeling stretched, overwhelmed, or constantly “on” — this conversation will shift how you lead, work, and live. 🎧 Tune in and discover how to stop surviving… and start leading with calm, strength, and intention. 🌱 Specially from Jeanne: Building your Emotional Toolbox with The Daily Practice  Connect with Jeanne Foot LinkedIn: https://www.linkedin.com/feed/ Website: https://therecoveryconcierge.com Instagram: https://www.instagram.com/therecovery_concierge/ Facebook: https://www.facebook.com/jeanne.foot  Dare to Dream Journal p.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose. 📖 Your next adventure, your worthy goals, your magnificent life starts here. Link to order a journal for yourself and a friend! 📦 Amazon.ca https://a.co/d/03XDFlb5 Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Plus ... here's a sneak peek at the Overflow 90-day Journal: Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    53 min
  6. From Fear to Action: Words that Shape Your Year with Amanda LeRougetel

    MAR 11

    From Fear to Action: Words that Shape Your Year with Amanda LeRougetel

    This week on Overflow with Kimberly Snider, I sit down with Amanda LeRougetel to explore how words, fear, and courage can guide us into a powerful new year. We talk about: 💛 Choosing “words of the year” to focus your growth. ... A Word of the Year can act as a compass. It becomes a symbol and something tangible that keeps us on track when life feels noisy or overwhelming. 💛 Facing fear and taking bold action anyway ... It’s okay to feel afraid. The real growth happens when we act anyway. Courage isn’t always dramatic and often, it’s a quiet decision made behind the scenes. 💛 Understanding your power and stepping into it wisely ...Power may look different for each of us and acknowledging it changes everything. When we own our influence, we move differently. 💛 Building habits and identity that fuel momentum ... Risk is uncomfortable... Yes! ...and it is also the birthplace of opportunity. Growth requires movement beyond the familiar. 💛 Harnessing conversations that challenge, inspire, and connect ... When we identify as something (like a writer, a runner, a leader ...) we are more likely to behave in alignment with that identity. If you’re ready to reflect, dream bigger, and show up with clarity, this conversation is for you. Listen, share, and let curiosity lead your next chapter. What word is nudging YOU this year? Today? and... Hey, If you loved this episode, share it with someone you want to have a more meaningful conversation with. Because sometimes one word…can change everything. Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation." LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/ Website: https://www.writingastool.ca/ Blog: https://fiveyearsawriter.blogspot.com/ Contact: WritingasTool@gmail.com p.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose. 📖 Your next adventure, your worthy goals, your magnificent life starts here. Link to order Amazon.ca https://a.co/d/03XDFlb5 Plus ... here's a sneak peek at the Overflow 90-day Journal: Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    53 min
  7. 2026 Live By Design, Not Default: Revisiting Your Contracts with Taisha Lewis Trotman

    MAR 5

    2026 Live By Design, Not Default: Revisiting Your Contracts with Taisha Lewis Trotman

    In this episode of Overflow with Kimberly Snider, I sit down with Taisha, a brilliant lawyer and leadership strategist, to explore contracts… but not just the legal kind. We’re talking about the unspoken agreements in your life — the hidden clauses that can quietly drain your energy, blur your boundaries, and shape how you show up every day. Many of us live by unspoken contracts that can drain our joy and energy. We dive into the power of negotiation, the importance of self-worth, and why revisiting your contracts — in work, partnerships, and life, is a radical act of self-care and empowerment. When you lead with clarity, you protect your energy, honor your values, and create agreements that actually serve you. Whether you’re launching a new venture, entering a partnership, or simply want more confidence in the terms you live by, Taisha’s insights will give you tools to: Spot hidden clauses that might be limiting your joy or successSet boundaries that protect your well-being and energyNegotiate from a place of confidence, self-respect, and clarityRevisit and redesign agreements to align with your evolving goals and valuesThis conversation is for anyone ready to live intentionally, lead boldly, and reclaim their time, energy, and peace of mind. Tune in and discover how to live by design, not default. Taisha Lewis Trotman Website: www.tlewislaw.ca LinkedIn: https://www.linkedin.com/in/taishalewistrotman/ p.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose. 📖 Your next adventure, your worthy goals, your magnificent life starts here. Link to order Amazon.ca https://a.co/d/03XDFlb5 Plus ... here's a sneak peek at the Overflow 90-day Journal: Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal Connect with Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    42 min
  8. Sweet Success: Chocolate, Courage & Conviction with Nathalie Rousseau Chocolatier

    FEB 27

    Sweet Success: Chocolate, Courage & Conviction with Nathalie Rousseau Chocolatier

    Building a Business with Heart (and Chocolate!!!): Nathalie Rousseau of Rousseau Chocolatier This week on Overflow, I’m so excited to welcome Nathalie Rousseau, co-founder of ROUSSEAU Chocolatier — a woman whose story blends artistry, discipline, leadership, and heart in the most delicious way. ROUSSEAU Chocolatier is a four-time Silver winner at the International Academy of Chocolate Awards in London, and their creations have been part of moments of diplomacy and national celebration — including the Coronation of King Charles, where their chocolates were opened live on television. Today, their collections are carried by luxury hotels and five-star properties across Canada, and they collaborate with celebrated wineries and local producers across the country. What I love most? ROUSSEAU is a women-owned, WBE-certified business, and Nathalie is scaling it with vision — nationally and internationally. Truly, this conversation is about more than chocolate. It’s about building a business with soul. It’s about leading as a woman without abandoning yourself. It’s about scaling success without sacrificing lifestyle. Nathalie shares her journey from living and working in France to building a family-run chocolate company in Nova Scotia. Truly, grounded in land, story, and artistry. Nathalie shares what it truly means to live and lead in your Overflow — where business growth meets personal alignment. From France to Founding. Scaling without selling your soul, love and values. marriage and business partnership. Truly collaboration. Clear roles and shared vision. Leading with heart. Learning and following the nudge! This conversation celebrates a woman who is not hustling for validation — she is building from alignment. From land. From love. From legacy. .... and I believe, THAT is Overflow. If this episode resonates, please share it with a woman entrepreneur who is building boldly and beautifully. And as always, ask yourself: Where am I growing — and where am I overflowing? 🌊 Connect with Nathalie Rousseau Website: https://rousseauchocolatier.ca/ LinkedIn: https://www.linkedin.com/company/rousseau-chocolatier/ Instagram: https://www.instagram.com/rousseauchoco By the way ... Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal   This isn't another journal. It is a reset. A recalibration. Truly, reconnect to what matters. Click here: https://peoplebrain.myflodesk.com/5juicypages or buy the book Your Next 90 in Overflow on Amazon.ca and Amazon.com Connect with Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    44 min
See All (140)

5
out of 5
11 Ratings

About

The glass isn’t half-full or half-empty … it’s overflowing. Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained? Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Information