Parenting ADHD with Annie Adjan

Annie Adjan
  • 5.0 (5)
  • PARENTING
  • UPDATED BIWEEKLY

Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support! Each episode is dedicated to helping parents, educators, and students navigate the world of academics and personal development. We'll delve into a variety of subjects shaping every learner's journey, touching on executive functions like metacognition, effective time management, study skills, stress management, and so much more. We'll demystify the science of learning and offer tools to enhance our ability to think about thinking. Whether you're a parent seeking guidance for your child's academic success, an educator aiming to inspire, or a student pursuing excellence, "The Parenting ADHD Podcast" provides practical, science-backed strategies for all. I'm here to create an inclusive learning environment for all learners, regardless of neurodiversity. Here, we celebrate the transformative power of education, break down barriers, and promote academic growth and personal development. Join me and let's unlock your child's potential together. For personalized support, feel free to apply for a free coaching session at https://www.annieadjan.com Let's pave the way to success, one episode at a time.

  1. 2D AGO

    The 80% Rule: Helping Teens with ADHD Know When They’re Really Ready

    In this episode, I share the three biggest pitfalls where ADHD teens often bite off more than they can chew — AP classes, the college leap, and money management. I’ll show you how to spot false readiness, avoid painful setbacks, and use my simple 80% Test Tool to measure when your teen is truly ready for more independence. 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan Facebook: https://www.facebook.com/annieadjanacademy TikTok: https://www.tiktok.com/@annie.adjan 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

    12 min

  2. AUG 6

    5 Ways to Help Your Teen with ADHD Handle Big Emotions

    Is your teen melting down over minor frustrations? One minute they’re fine, the next they’re slamming doors, shouting, or in tears? You’re not alone—and you’re not doing anything wrong. In this episode, I'll explain why emotional dysregulation is hardwired into the ADHD brain—and what parents can do to help stabilize moods, reduce blowups, and strengthen connection. We’ll cover: 💥 Why ADHD emotions hit faster, harder, and more intensely 🧱 The 5-step scaffolding system that helps reduce meltdowns over time 🧠 How mirror neurons in your teen’s brain respond to your emotional state 🌀 Why individuation + immature executive function = a perfect storm 📉 How to set expectations at 80%—and why that leads to more wins, not less 🙊 When NOT to correct tone or attitude (and what to do instead) 🌱 How to use praise as powerful brain-based reinforcement Whether your teen is shutting down, blowing up, or just struggling to cope with life’s demands, this episode gives you compassionate, neuroscience-backed tools to help them grow—and give you both some peace. 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan Facebook: https://www.facebook.com/annieadjanacademy TikTok: https://www.tiktok.com/@annie.adjan 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

    11 min

  3. MAY 7

    Beyond Nagging: ADHD Systems That Actually Work

    Are you constantly reminding your teen to do their chores, finish homework, or just follow through—and it’s still not working? You’re not alone. In this episode, Certified ADHD Coach Annie Adjan explains why verbal reminders often fail and what to do instead. We’ll cover: Why ADHD teens resist verbal prompts (even when they want to succeed) How individuation and delayed executive function collide in the teen years What kind of routines and visual systems actually reduce conflict 3 scaffolding tips to build independent task completion How to use post-it notes, time-blocking, and visual calendars to make reminders stick How to handle teens who insist on digital tools over physical systems Whether your teen is struggling to get through the school year or floundering in the unstructured days of summer, this episode will give you clear, compassionate strategies to replace the nagging—and see real progress. 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan Facebook: https://www.facebook.com/annieadjanacademy TikTok: https://www.tiktok.com/@annie.adjan 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

    11 min

  4. APR 28

    Managing Video Games with ADHD - What Parents NEED to Know

    Video games are fun, social, and even skill-building — but if your child has ADHD, gaming can quickly become a serious challenge. ⚡ In this episode, ADHD coach Annie Adjan explains why the ADHD brain responds differently to video games, how "cheap dopamine" floods the brain during gaming, and why unmanaged gaming habits can lead to emotional struggles, academic issues, and even gaming addiction. 🎮 You'll learn: ✅ Why ADHD makes it harder to regulate video game use ✅ How to create healthy, sustainable gaming boundaries ✅ How to collaborate with your teen to strengthen executive function skills like planning, prioritization, and self-control ✅ How to avoid punishment and build real-life skills instead Remember, you're not fighting against video games—you’re helping your child build a brain that can handle them. 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan Facebook: https://www.facebook.com/annieadjanacademy TikTok: https://www.tiktok.com/@annie.adjan 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

    11 min

  5. APR 9

    The Motivation Hack That Stops ADHD Procrastination

    Teens with ADHD often want to succeed — they just struggle to activate. In this episode, I share the most effective (and underused) strategy to help: body doubling. You’ll learn: ✅ What body doubling actually is ✅ Why it works with the ADHD brain ✅ How to use it at home without stress or resistance ✅ What to do if your teen pushes back or gets dysregulated Whether your teen resists starting homework, shuts down, or simply avoids hard tasks, this technique can change everything — starting today. 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan Facebook: https://www.facebook.com/annieadjanacademy TikTok: https://www.tiktok.com/@annie.adjan 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

    10 min

  6. APR 1

    Executive Function: The 10 Skills Behind ADHD Struggles

    Executive functioning challenges are at the heart of ADHD — and often the hidden reason why your teen struggles with motivation, follow-through, emotional regulation, and more. In this episode, I'll break down the 10 core executive function skills, how to recognize where your teen is getting stuck, and what you can start doing today to support their growth — without shame, pressure, or power struggles. You’ll learn: What executive functions actually are (in parent-friendly language) How ADHD impacts these skills in teens Real-life examples to help you spot the gaps Practical tools to build skills like task initiation, time management, and emotional regulation How to scaffold without enabling — and why your presence matters more than perfection 🎁 Get my free Parenting Guide: 6 strategies that reduce conflict and build confidence — even on tough days. 👉 Get yours here: https://www.annieadjan.com/guide 💬 Ready for deeper support? Apply for a free 1-on-1 parent coaching session: 👉 https://www.annieadjan.com/apply

    16 min

  7. MAR 3

    Why "soft choices" are different than "soft parenting"

    In today’s episode, we're tackling a crucial aspect of parenting teens with ADHD: offering "Soft Choices." This strategy is all about providing low-stakes, flexible options that enhance compliance without igniting defiance, crucial for navigating the tricky waters of teenage independence and ADHD management. By offering choices like 'homework before or after dinner?' rather than rigid commands, you help your teen feel in control—without relinquishing your parental authority. We’ll dive into how these choices can prevent power struggles and foster a sense of autonomy that’s vital for your teen’s growth. Ready to learn how to shift from compliance to collaboration and support your teen’s journey towards independence? Tune in now, and for more insights and personal coaching, make sure to visit my website!

    11 min

  8. MAR 2

    Why do teenagers with ADHD have blindspots? EXPLAINED

    Today, we're diving deep into a common challenge for parents of teens with ADHD: navigating their blind spots. These blind spots can lead to overpromises and underdeliveries, creating a cycle of disappointment and frustration for both parent and teen. I'll introduce you to a transformative tool called "Validate and State," designed to bridge the gap between your teen's intentions and their actions. This method not only helps in understanding your teen's true challenges but also enhances communication and reduces conflict by focusing on reality-based interactions. Join me as we explore how this technique can change the way you connect with your teen and support their growth. Ready to transform your parenting approach? Tune in now! For more tools and personal coaching, visit my website today!

    10 min
See All (51)

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support! Each episode is dedicated to helping parents, educators, and students navigate the world of academics and personal development. We'll delve into a variety of subjects shaping every learner's journey, touching on executive functions like metacognition, effective time management, study skills, stress management, and so much more. We'll demystify the science of learning and offer tools to enhance our ability to think about thinking. Whether you're a parent seeking guidance for your child's academic success, an educator aiming to inspire, or a student pursuing excellence, "The Parenting ADHD Podcast" provides practical, science-backed strategies for all. I'm here to create an inclusive learning environment for all learners, regardless of neurodiversity. Here, we celebrate the transformative power of education, break down barriers, and promote academic growth and personal development. Join me and let's unlock your child's potential together. For personalized support, feel free to apply for a free coaching session at https://www.annieadjan.com Let's pave the way to success, one episode at a time.

Information

You Might Also Like