Peak Studios PT

Peak Studio

Richard Higgins & Josh Juryeff from Peak Studios PT talking fitness, health, coaching, nutrition.

  1. 2024. 07. 24.

    This might be the biggest lie in fitness!

    Rich, David & Josh What grinds my gears... social media special. The biggest marketing secret in the fitness industry.

    34분

  2. 2024. 07. 22.

    You will get bored of weight training!

    Rich, Josh & David You will get bored of weight training! Training Hyrox or training for Hyrox?

    34분

  3. 2024. 07. 09.

    Happy 5th Birthday, Peak!

    Rich, Josh & David reflect on 5 years of peak studios. The early days. Covid lock downs. Strokes, babies, house moves etc.

    31분

  4. 2024. 07. 04.

    Strength training will improve your life!

    Rich, Josh & David Exercise vs training. Strength training for longevity

    36분

  5. 2024. 06. 18.

    I just want to look a bit better & eyebrow grooming

    Rich, David & Josh Weekend roundup Which is the most made up day? It's ok to have aesthetic goals. Eyebrow grooming

    33분

  6. 2024. 06. 12.

    Our own training goals & all new strength gains in house!

    Rich, David & Josh talk through their own training goals. A little run down on the new training block in studio. A round up of this weekend Peak & Run Verity social

    37분

  7. 2024. 05. 22.

    Why chasing optimal is ruining your progress in the gym

    Rich, Josh & David We talk about the minimum effective dose of exercise and why always chasing optimal is ruining your progress.

    30분

  8. 2024. 05. 07.

    Hyrox baby! All the hype!

    The full Hyrox debrief. The positives & negatives of the new venue. What advice would we give to taking on your first event?

    33분
모두 보기(68개)

소개

Richard Higgins & Josh Juryeff from Peak Studios PT talking fitness, health, coaching, nutrition.

정보

  • 제작진
    Peak Studio
  • 방송 연도
    2021년 - 2024년
  • 에피소드
    68
  • 등급
    무삭제판
  • 저작권
    © Peak Studio
  • 웹사이트 보기
    Peak Studios PT