Peak Studios PT

Peak Studio
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Richard Higgins & Josh Juryeff from Peak Studios PT talking fitness, health, coaching, nutrition.

  1. ٢٤‏/٠٧‏/٢٠٢٤

    This might be the biggest lie in fitness!

    Rich, David & Josh What grinds my gears... social media special. The biggest marketing secret in the fitness industry.

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    You will get bored of weight training!

    Rich, Josh & David You will get bored of weight training! Training Hyrox or training for Hyrox?

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  3. ٠٩‏/٠٧‏/٢٠٢٤

    Happy 5th Birthday, Peak!

    Rich, Josh & David reflect on 5 years of peak studios. The early days. Covid lock downs. Strokes, babies, house moves etc.

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  4. ٠٤‏/٠٧‏/٢٠٢٤

    Strength training will improve your life!

    Rich, Josh & David Exercise vs training. Strength training for longevity

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  5. ١٨‏/٠٦‏/٢٠٢٤

    I just want to look a bit better & eyebrow grooming

    Rich, David & Josh Weekend roundup Which is the most made up day? It's ok to have aesthetic goals. Eyebrow grooming

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    Our own training goals & all new strength gains in house!

    Rich, David & Josh talk through their own training goals. A little run down on the new training block in studio. A round up of this weekend Peak & Run Verity social

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  7. ٢٢‏/٠٥‏/٢٠٢٤

    Why chasing optimal is ruining your progress in the gym

    Rich, Josh & David We talk about the minimum effective dose of exercise and why always chasing optimal is ruining your progress.

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  8. ٠٧‏/٠٥‏/٢٠٢٤

    Hyrox baby! All the hype!

    The full Hyrox debrief. The positives & negatives of the new venue. What advice would we give to taking on your first event?

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مشاهدة الكل (٦٨)

حول

Richard Higgins & Josh Juryeff from Peak Studios PT talking fitness, health, coaching, nutrition.

المعلومات

  • صناع العمل
    Peak Studio
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٤
  • الحلقات
    ٦٨
  • التقييم
    فاضح
  • حقوق النشر
    © Peak Studio
  • موقع البرنامج على الويب
    Peak Studios PT