Peak Studios PT

Peak Studio

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Richard Higgins & Josh Juryeff from Peak Studios PT talking fitness, health, coaching, nutrition.

24/07/2024

This might be the biggest lie in fitness!

Rich, David & Josh What grinds my gears... social media special. The biggest marketing secret in the fitness industry.
22/07/2024

You will get bored of weight training!

Rich, Josh & David You will get bored of weight training! Training Hyrox or training for Hyrox?
09/07/2024

Happy 5th Birthday, Peak!

Rich, Josh & David reflect on 5 years of peak studios. The early days. Covid lock downs. Strokes, babies, house moves etc.
04/07/2024

Strength training will improve your life!

Rich, Josh & David Exercise vs training. Strength training for longevity
18/06/2024

I just want to look a bit better & eyebrow grooming

Rich, David & Josh Weekend roundup Which is the most made up day? It's ok to have aesthetic goals. Eyebrow grooming
12/06/2024

Our own training goals & all new strength gains in house!

Rich, David & Josh talk through their own training goals. A little run down on the new training block in studio. A round up of this weekend Peak & Run Verity social
22/05/2024

Why chasing optimal is ruining your progress in the gym

Rich, Josh & David We talk about the minimum effective dose of exercise and why always chasing optimal is ruining your progress.
07/05/2024

Hyrox baby! All the hype!

The full Hyrox debrief. The positives & negatives of the new venue. What advice would we give to taking on your first event?

Richard Higgins & Josh Juryeff from Peak Studios PT talking fitness, health, coaching, nutrition.

Criado por

Peak Studio
Anos de atividade

2021 - 2024
Episódios

68
Classificação

Explícito
Copyright

© Peak Studio
Site do podcast

Peak Studios PT