Peak Studios PT

Peak Studio

0,0 (0)
Здоровье и фитнес
Еженедельно

Richard Higgins & Josh Juryeff from Peak Studios PT talking fitness, health, coaching, nutrition.

24.07.2024

This might be the biggest lie in fitness!

Rich, David & Josh What grinds my gears... social media special. The biggest marketing secret in the fitness industry.

34 мин.
22.07.2024

You will get bored of weight training!

Rich, Josh & David You will get bored of weight training! Training Hyrox or training for Hyrox?

34 мин.
09.07.2024

Happy 5th Birthday, Peak!

Rich, Josh & David reflect on 5 years of peak studios. The early days. Covid lock downs. Strokes, babies, house moves etc.

31 мин.
04.07.2024

Strength training will improve your life!

Rich, Josh & David Exercise vs training. Strength training for longevity

36 мин.
18.06.2024

I just want to look a bit better & eyebrow grooming

Rich, David & Josh Weekend roundup Which is the most made up day? It's ok to have aesthetic goals. Eyebrow grooming

33 мин.
12.06.2024

Our own training goals & all new strength gains in house!

Rich, David & Josh talk through their own training goals. A little run down on the new training block in studio. A round up of this weekend Peak & Run Verity social

37 мин.
22.05.2024

Why chasing optimal is ruining your progress in the gym

Rich, Josh & David We talk about the minimum effective dose of exercise and why always chasing optimal is ruining your progress.

30 мин.
07.05.2024

Hyrox baby! All the hype!

The full Hyrox debrief. The positives & negatives of the new venue. What advice would we give to taking on your first event?

33 мин.

См. все (68)

Richard Higgins & Josh Juryeff from Peak Studios PT talking fitness, health, coaching, nutrition.

Автор

Peak Studio
Годы выхода

2021 - 2024
Выпуски

68
Ограничения

С ненормативной лексикой
Авторские права

© Peak Studio
Сайт подкаста

Peak Studios PT