PEP STEPS

Tessa aka PEP

welcome to Pep Steps! my name is Tessa, aka PEP, and I am a NASM-CPT with a desire to help people achieve their higher selves. we will talk about fitness, balance, wellness, and how to be patient with the process. let’s put some pep in our step and get moving! https://www.pepsteps.net

에피소드

  1. 2022. 03. 24.

    episode 3: real pep talk

    Today we talk about traveling, balancing food and exercise on the road, living gluten-free, and navigating Hashimoto’s Disease. / I said stimulated my appetite at 4:13, I meant suppressed*

    21분

  2. 2022. 03. 10.

    pep talk #2: the journey

    today I elaborate on my fitness journey and how I came to be a CPT! from the highs and lows, I talk about what I’ve learned and how I try to use my experience to better myself every day

    30분

  3. 2022. 03. 04.

    first pep talk

    hello howdy!! this is the first ~episode~ of Pep Steps, the first PEP TALK if you may. today, I briefly explain what Pep Steps is all about and what you can expect from this podcast! tell your friends, your cats, and anyone who will listen!  https://www.pepsteps.net

    10분
  • 3개의 에피소드

소개

welcome to Pep Steps! my name is Tessa, aka PEP, and I am a NASM-CPT with a desire to help people achieve their higher selves. we will talk about fitness, balance, wellness, and how to be patient with the process. let’s put some pep in our step and get moving! https://www.pepsteps.net

정보

  • 제작진
    Tessa aka PEP
  • 방송 연도
    2022년
  • 에피소드
    3
  • 등급
    무삭제판
  • 저작권
    © Tessa aka PEP
  • 웹사이트 보기
    PEP STEPS