PEP STEPS

Tessa aka PEP
  • 5,0 (1)
  • Здоровье и фитнес
  • Дважды в неделю

welcome to Pep Steps! my name is Tessa, aka PEP, and I am a NASM-CPT with a desire to help people achieve their higher selves. we will talk about fitness, balance, wellness, and how to be patient with the process. let’s put some pep in our step and get moving! https://www.pepsteps.net

Выпуски

  1. 24.03.2022

    episode 3: real pep talk

    Today we talk about traveling, balancing food and exercise on the road, living gluten-free, and navigating Hashimoto’s Disease. / I said stimulated my appetite at 4:13, I meant suppressed*

    21 мин.

  2. 10.03.2022

    pep talk #2: the journey

    today I elaborate on my fitness journey and how I came to be a CPT! from the highs and lows, I talk about what I’ve learned and how I try to use my experience to better myself every day

    30 мин.

  3. 04.03.2022

    first pep talk

    hello howdy!! this is the first ~episode~ of Pep Steps, the first PEP TALK if you may. today, I briefly explain what Pep Steps is all about and what you can expect from this podcast! tell your friends, your cats, and anyone who will listen!  https://www.pepsteps.net

    10 мин.
  • Выпусков: 3

Об этом подкасте

welcome to Pep Steps! my name is Tessa, aka PEP, and I am a NASM-CPT with a desire to help people achieve their higher selves. we will talk about fitness, balance, wellness, and how to be patient with the process. let’s put some pep in our step and get moving! https://www.pepsteps.net

Информация

  • Автор
    Tessa aka PEP
  • Годы выхода
    2 тыс.
  • Выпуски
    3
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Tessa aka PEP
  • Сайт подкаста
    PEP STEPS