PEP STEPS

Tessa aka PEP
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  • Một tuần hai lần

welcome to Pep Steps! my name is Tessa, aka PEP, and I am a NASM-CPT with a desire to help people achieve their higher selves. we will talk about fitness, balance, wellness, and how to be patient with the process. let’s put some pep in our step and get moving! https://www.pepsteps.net

Tập

  1. 24/03/2022

    episode 3: real pep talk

    Today we talk about traveling, balancing food and exercise on the road, living gluten-free, and navigating Hashimoto’s Disease. / I said stimulated my appetite at 4:13, I meant suppressed*

    21 phút

  2. 10/03/2022

    pep talk #2: the journey

    today I elaborate on my fitness journey and how I came to be a CPT! from the highs and lows, I talk about what I’ve learned and how I try to use my experience to better myself every day

    30 phút

  3. 04/03/2022

    first pep talk

    hello howdy!! this is the first ~episode~ of Pep Steps, the first PEP TALK if you may. today, I briefly explain what Pep Steps is all about and what you can expect from this podcast! tell your friends, your cats, and anyone who will listen!  https://www.pepsteps.net

    10 phút
  • 3 tập

Giới Thiệu

welcome to Pep Steps! my name is Tessa, aka PEP, and I am a NASM-CPT with a desire to help people achieve their higher selves. we will talk about fitness, balance, wellness, and how to be patient with the process. let’s put some pep in our step and get moving! https://www.pepsteps.net

Thông Tin

  • Nhà sáng tạo
    Tessa aka PEP
  • Năm hoạt động
    2 N
  • Tập
    3
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Tessa aka PEP
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    PEP STEPS