Live Your Best Midlife

Jill Lewis
  • 5.0 (34)
  • Health & Fitness
  • Updated Weekly

Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.

  1. 4d ago

    Are We All Sounding the Same? The AI Mistakes We Need to Talk About

    Last year, I did an episode about why women in midlife need to learn how to use AI. And I still believe that. But a year later, I'm also thinking...hang on a minute. 😂 My kids recently introduced me to the term “AI slop,” and now I can't stop seeing it. The identical inspirational posters. The social media captions that sound nothing like the person posting them. The AI-generated photos that barely resemble the actual person. AI is an incredible tool, and I use it all the time. But there's a big difference between using AI to make your life easier and letting it take over your voice, your judgment and even your face. In this episode, I'm talking about some of the biggest AI mistakes I'm seeing right now, including why so much online content is starting to look and sound the same, why you should never automatically trust an AI answer just because it sounds confident, and why the AI-altered photos we're posting are getting a little...cringe. 😂 I'm also sharing some of my favorite ways I'm actually using AI in everyday life right now: planning travel, figuring out what to make for dinner, troubleshooting random problems around the house, researching purchases, understanding things I know absolutely nothing about, and even using AI as a sounding board when I'm trying to make a decision. I still think women our age should embrace this technology. But maybe the conversation has changed. It's no longer just about learning how to use AI. It's about learning how to use it well without losing the parts of ourselves that make us human. And for the love of God...can we cool it with the AI posters? 😂 Interested in working with me? Click here to learn more about the FASTer Way nutrition and fitness membership: https://www.fasterway.com?aid=jillblewis

  2. Sep 2

    10 Travel Tips I’ve Learned the Hard Way to Make Every Trip Go More Smoothly

    If you travel enough, you learn a few things the easy way...and quite a few the hard way. With another international trip to Vienna and Budapest coming up, I’ve been thinking about how differently I plan and travel now than I did years ago. I’ve overplanned itineraries, booked early-morning excursions after exhausting travel days, stayed at beautiful hotels in not-so-great locations, packed way too much, gotten lost in foreign train stations, dealt with lost luggage and definitely eaten a few disappointing vacation meals. In this episode, I’m sharing 10 of the biggest travel lessons I’ve learned along the way and the things I do now to make our trips easier, less stressful and a whole lot more enjoyable. I’m also sharing what I’ve learned about traveling with other people, including the importance of talking about budgets, building in time to split up, and accepting that not everyone wants to vacation at the same pace. Plus, I’m sharing some of my travel-day non-negotiables, from AirTags and portable chargers to what always stays in my carry-on. And maybe the most important lesson of all: something will probably go wrong. Sometimes those mishaps end up becoming the stories you remember most. Whether you have an international vacation coming up, a girls’ trip on the calendar or just want your next getaway to go a little more smoothly, I hope there’s something in this episode you can use. And if you have a friend you love traveling with, share this episode with them before your next trip! Want to try the same workout program I've been doing since 2018? You can join my next six week program to not only get the best workouts in the industry but also have me as your coach to help you with your nutrition so you can lean out that mid section by the holidays! Click here for more information: https://www.fasterway.com/pages/6-week?aid=jillblewis Use code BURN50 for $50 off!

  3. Aug 26

    When Your Kids Grow Up: Birthdays, Letting Go & Parenting Adult Children

    Today is my oldest son’s 29th birthday, and it has me thinking about just how much birthdays change when your kids grow up. There was a time when their birthdays meant themed parties, cakes, presents, decorations and me doing everything I could to make the day feel special. I’m sharing some of my favorite birthday-party memories from those years, but I’m also talking about the part of parenting adult children that doesn’t get discussed nearly as much: letting go. My son spent the weekend in Chicago with his girlfriend, who cooked for him, surprised him with a custom-made putter and made him feel incredibly special. I loved that for him. But it also made me realize that one of the transitions of motherhood is watching other people become an important part of your kids’ lives and learning that you don't always have to be the one creating the magic anymore. And then there’s the fact that he’s 29. When I was 29, I was married with three kids! His life at 29 looks completely different from mine, which opens up a much bigger conversation about timelines, expectations and why our kids don't have to follow the same path we did. In this episode, I’m talking about the birthday years I loved, what it feels like when you can’t be with your adult kids on their birthdays, learning when to give advice and when to stay quiet, and the thousand little ways we have to let go as our kids build lives of their own. Because raising independent adults is exactly what we wanted to do. It’s just that nobody tells you how weird it can feel when it actually works. ;) And I have a question for you: How old is your oldest child right now, and what were YOU doing at that exact age? I would love to hear your answer. If you are trying to hit protein goals but are tired of eating chicken... how about you give my favorite protein powder a try? https://www.equipfoods.com/jill and get get 15% off your first order with code JILL. Tastes like dessert, but helps you hit your protein goals.

  4. Aug 19

    California Road Trip Recap: Pebble Beach, Carmel, Napa Valley & Ventura

    California really did feel like three vacations in one. In this episode, I’m recapping our 12-day California road trip through Monterey, Carmel, Pebble Beach, Napa Valley and Ventura County, including where we stayed, what we ate, the golf, wine tastings, our drive down the California coast and the experiences that made this trip so special. We started in Monterey and Carmel before spending four nights at The Lodge at Pebble Beach. I’m sharing what it was like to play The Hay, Spyglass Hill and Pebble Beach, why having a caddie added so much to the experience, our favorite restaurants, and whether I think Pebble Beach is worth visiting even if golf isn’t the main reason for your trip. From there, we headed to Napa Valley for private wine tastings, incredible food and a stay at the charming Harvest Inn. It had been 11 years since our last Napa trip, so I’m also sharing what has changed, what surprised me and why Napa now requires a little more planning than it used to. Then we hit the road for Southern California, stopping in San Luis Obispo before finishing our trip in Ventura and Oxnard, where we had a very special reason for visiting: meeting our oldest son’s girlfriend’s family. I’m also talking about something I’m passionate about: enjoying vacation without feeling like you have to completely abandon the habits that make you feel good. There was plenty of wine and amazing food on this trip, but there were also workouts, lots of walking and plenty of movement. That balance is what works for me. If you’re planning a California road trip, a Pebble Beach golf trip, a Napa Valley getaway or simply love hearing about travel, food, wine and some of the unexpected moments along the way, this episode is for you. Stay on top of your protein goals with a bag of my absolute favorite protein powder. You can get 15% off on your first order with code JILL: https://www.equipfoods.com/jill

  5. Jul 24

    A Little Life Update & My Top 5 Kitchen Staples

    In today's episode, I'm sharing a few life updates, including a recent family health scare that taught us just how important sodium is as we age. I also celebrate a personal milestone—I finally broke 90 on the golf course! Then I wrap things up by sharing the five simple foods that are always in my kitchen and help make healthy eating easier. In this episode: Why low sodium can be serious, especially in older adultsMy journey to breaking 90 in golfThe power of consistencyMy top 5 kitchen staples for simple, healthy meals Grab my favorite protein powder (any flavor) with code JILL for a significant discount: https://www.equipfoods.com/jill

  6. Jul 2

    Pinehurst, a Full House for the Fourth, and Training My Social Media Al

    In this episode, I’m catching you up on a little bit of everything happening lately. First, I’m recapping my girls golf trip to Pinehurst, North Carolina. I’m sharing what the trip was like, what stood out, and why Pinehurst is such a fun destination for a golf getaway with friends. If you want more of the details, I’ll link my full Pinehurst blog post here: https://www.jilllewisliving.com/blog I’m also talking about our Fourth of July weekend because for the first time ever, all three of our kids are coming home at the same time WITH their significant others. It feels like such a fun and full-circle moment in this season of life, and I’m sharing a little of what that’s like as a mom when your house fills back up in a very different way than it used to. And then I’m diving into something that’s been on my mind lately: social media stress. I’m talking about how social media can quietly start creating anxiety and mental clutter if we’re not careful, and how I’ve been trying to be more intentional about what I consume. I’m sharing how I’m “training my algorithm” to give me more of what inspires me, makes me laugh, teaches me something, or simply makes me feel better — and less of what leaves me feeling drained, irritated, or not enough. As always, thank you for being here! If you enjoy this show I would so appreciate you giving it a rating and a short review!

  7. Jun 17

    Who Are You When You're No Longer Needed Every Day?

    Who Are You When You're No Longer Needed Every Day? Lately, I've been thinking about something that I don't hear discussed very often. For years, my life revolved around being needed. My kids needed rides, help, advice, support, and a million other things. My days were full, my schedule was packed, and there was rarely a quiet moment to myself. Then, little by little, things changed. The kids grew up. The house got quieter. The calendar looked different. And I found myself with something I hadn't had much of in decades: space. In this episode, I'm talking about a side of midlife that I think many of us experience but don't always talk about. What happens when you're no longer needed in the same way you once were? Why can having more freedom feel both wonderful and uncomfortable at the same time? And how do we begin to create a meaningful next chapter when so much of our identity has been wrapped up in taking care of other people? This is a conversation about empty nest life, retirement, identity, purpose, and learning to embrace a season that offers more freedom and more possibilities than ever before. In this episode, I share: • Why having more time and freedom can sometimes feel surprisingly uncomfortable • The connection between being needed and how we see ourselves • Why it's possible to love this season of life and still miss parts of the past • My thoughts on retirement, empty nest life, and navigating major transitions • Why I think we should be careful about rushing to fill every open space on our calendars • The importance of leaving room to think, reflect, and discover what we truly want • How podcasts, social media, and constant busyness can sometimes keep us from hearing our own thoughts • The opportunities that can emerge when we stop filling every quiet moment • Why I believe an empty nest doesn't have to mean an empty life I don't have all the answers, but I do know this: many of us spent years preparing financially for this stage of life, but very few of us prepared emotionally for it. If you've ever found yourself wondering what comes next, I think you'll relate to this conversation. If you would like more information about my FASTer Way Coaching program check it out here: https://jillblewis.myflodesk.com/interest Follow me on Instagram here: https://www.instagram.com/jillblewis

  8. Jun 10

    30 Years Later: Reunion Stories, Friendship, and a Reminder for All of Us

    This week I'm taking you along for a trip back to South Bend for my 30th college class reunion. I share why I decided to drive instead of rolling the dice on Contour Airlines again, what the reunion weekend was like, the events we attended, and what it felt like reconnecting with friends I’ve known for decades. There is something special about being with people who knew you before careers, marriages, and raising kids. I also talk about a frightening story involving one of my friends whose car was stolen at a gas station this weekend. It serves as an important reminder that no matter where we live or how safe we think we are, it's worth taking a few simple precautions to protect ourselves. And because I can't resist sharing recommendations, I wrap up the episode with a few things I've been enjoying lately, including what I've been watching, listening to, and recommending. Come hang out with me on Instagram: https://www.instagram.com/jillblewis Check out my FASTer Way to Fat Loss program details:  https://www.fasterway.com/?aid=jillblewis

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5
out of 5
34 Ratings

About

Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.

Information

  • Creator
    Jill Lewis
  • Years Active
    2022 - 2026
  • Episodes
    140
  • Rating
    Clean
  • Copyright
    © Jill Lewis
  • Show Website
    Live Your Best Midlife

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