Live Your Best Midlife

Jill Lewis

Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.

  1. 4d ago

    Books, Pickleball, GLP-1s & Other Midlife Thoughts

    In this episode of Live Your Best Midlife, I’m sharing a little bit of everything that’s been on my mind lately, from books and TV shows worth your time to sourdough experiments, gardening, strength training, aging, travel, and getting outside your comfort zone in midlife. I’m talking about recent reads including The Correspondent, Theo of Golden, and Culpability, along with shows I’ve been watching like A Knight of the Seven Kingdoms, Partners, and Shrinking starring Harrison Ford. I also dive into a bigger conversation about aging, muscle loss, nursing homes, GLP-1 medications, and why I believe strength training is about far more than aesthetics. We talk about why women make up the majority of nursing home residents, how muscle impacts independence as we age, and why I worry we could be heading toward a future epidemic of frailty if we focus only on getting smaller instead of getting stronger. I’m also sharing: my latest sourdough adventures (including a few imperfect loaves)what’s growing in my garden right nownon-toxic pest control for vegetableswhy I took my own advice and met a friend for lunchnerves about playing in a couples golf tournamentand why I genuinely admire the way Gen Z approaches travel, experiences, and uncertainty differently than many of us in Gen X did.Grab my favorite protein powder: https://www.equipfoods.com/jill and use code JILL for 15% off your first order! Tastes like dessert, easy on digestion and gives you 20 grams of protein per serving.

    34 min

  2. May 20

    Why You Don’t Feel Like Yourself in Midlife

    For this week’s episode, we’re having a conversation that I think so many women need right now. Have you found yourself feeling more anxious, overwhelmed, emotionally exhausted, irritable, or just… off lately? Maybe you don’t quite feel like yourself anymore and you can’t put your finger on why. First, let me say this clearly: I am not a doctor, and this episode is not medical advice. I’m also not anti-medication. Medication, therapy, and professional support can absolutely be life-changing and necessary. But after coaching midlife women for years, I’ve noticed something. I don’t think many women are broken. I think many are depleted. In this episode, I’m sharing why modern life may be affecting your nervous system more than you realize, how hormone changes can impact mood in midlife, and why some of the simple things I talk about all the time like strength training, whole foods, movement, hobbies, getting outside, and community may matter far more than we think. We’re also talking about: • Why midlife anxiety and emotional changes can feel so different• Hormones, sleep, stress, and why you may not feel like yourself• Blood sugar, protein, alcohol, and mental health• Why strength training impacts more than your body• The connection between loneliness and emotional wellness• Questions to ask at your next doctor appointment if you’re struggling• Practical “start here” steps if you’ve been feeling mentally off And maybe the biggest takeaway: Maybe midlife isn’t the season where you’re falling apart. Maybe it’s the season where you finally realize you deserve care too. If this pep talk resonates with you, share it with a friend or post it on Instagram and tag me. I’d love to hear your thoughts. Want more information on my six week fitness and nutrition program? Check this out! https://www.fasterway.com/?aid=jillblewis

    30 min

  3. May 13

    The Mouse Poop Plane Incident

    If you’ve ever sat in an airport questioning every decision you’ve ever made… this episode is for you. In the span of two weeks, I dealt with weather delays, missed connections, exhaustion, a cross-country sprint to my niece’s First Communion… and then my final flight home out of Chicago was delayed because they found mouse poop on the plane. Yes. Mouse poop. I spent Mother’s Day in O’Hare Airport questioning my life choices. 😂 Interested in my FASTer Way program? Head to this link for all the details: https://www.fasterway.com/?aid=jillblewis

    37 min

  4. May 6

    The Flights Were a Disaster... But Croatia & Montenegro Were Incredible

    In this episode of Live Your Best Midlife, I’m sharing the full recap of our trip to Croatia and Montenegro so far, including the travel nightmare that almost derailed the entire vacation before it even started. From weather delays and missed connections to unexpected reroutes, getting there was not easy. But once we arrived, these two countries completely exceeded my expectations. I’m talking about what surprised me most about Croatia and Montenegro, why the Adriatic coastline feels so different from other European destinations, and the fascinating history that gave me a whole new appreciation for the region. I share the simple backstory of Yugoslavia, how these countries have rebuilt since the wars of the 1990s, and why tourism is exploding there right now. I also share some of my favorite moments from the trip, including the beauty of Dubrovnik, the ancient history of Split, the rugged charm of Montenegro, the dramatic mountain scenery around Kotor, and why this part of the world feels layered with history, resilience, and culture. If you’ve ever wondered whether Croatia and Montenegro are worth visiting, or if you love hearing real travel stories that include both the highlights and the chaos, this episode is for you.

    25 min

  5. Apr 29

    I'm Back: Burnout, Second Guessing and Why My Selfish Phase is Over

    Hi Friends! Well I took an unintentional six week break from the podcast. But I'm back and ready to give you the scoop of what I've been up to! Spend the next thirty minutes with me and I'll be back next week. Thank you for hanging in there with me. xoxo We all know protein is a big deal. But if eating another chicken breast sounds awful, grab my favorite protein powder for 15% off your first order with code JILL. https://www.equipfoods.com/jill

    29 min

  6. Mar 11

    What I’d Tell My 40-Year-Old Self About Hormones, Health & Midlife

    In this episode, I’m reflecting on something I think about often… what would I tell my 40-year-old self if I had the chance? Midlife has taught me a lot about hormones, strength training, mindset, relationships, and the importance of actually designing the life you want to live. I talk about why so many women ignore hormone symptoms in their 40s, the biggest misconceptions I had about lifting weights, and why muscle becomes so important as we age. I also share some of the mindset shifts that have helped me embrace midlife rather than fear it, and why Randy and I now have regular conversations about where we want our life to go in the next decade. If you’re in your 40s, think of this episode as your head start. And if you’re in midlife already, maybe it will remind you that the best chapters may still be ahead.

    30 min

  7. Mar 4

    Travel in Midlife: What I’ve Learned, What’s Worth It, and What I’d Do Differently

    In this episode I’m sharing some thoughts about travel in midlife… what I’ve loved, what surprised me, what went wrong, and what I’ve learned along the way. When our kids were younger, travel looked very different. Honestly, I mostly wanted to sit on a beach chair and recover from life. But once Randy and I started traveling on our own, we became much more adventurous and started exploring places all over the world. Over the years I’ve realized that travel isn’t just about seeing new places. It expands your perspective, wakes up your curiosity, and pulls you into the present moment in a way everyday life sometimes doesn’t. But travel also tests your mindset. Flights get cancelled. Plans change. You get lost in Barcelona or find yourself in a city during protests. Things go sideways. Those moments can be stressful in the moment but they also tend to become the stories you laugh about later. In this episode I also share some of our favorite travel experiences, including: • Why Switzerland completely stole our hearts• Why Italy is always a standout (but getting crowded)• Why Spain and Mallorca surprised us in the best way• Our surreal trip to Japan right before the world shut down in 2020• Why South Africa may have been our most incredible adventure ever• Why the British Virgin Islands are one of our favorite island escapes I also talk about something that has dramatically improved many of our trips: tours. From Devour food tours in Barcelona to a night lights tour in Paris and private tours in Rome and London, I’ve learned that the right tour can reduce stress and help you experience a place in a deeper way. We also talk about: • Why trains are one of the best ways to travel through Europe• Why shoulder season travel is often the sweet spot• The mindset that helps when travel inevitably goes wrong• Why pacing, sleep, and margin make trips far more enjoyable in midlife And if international travel isn’t your thing, that’s okay too. There are incredible places to explore right here in the U.S. and Canada. Maine in August, the Rocky Mountains, national parks, Sedona, and the California coast are all unforgettable in their own way. Travel has taught me that the goal isn’t just seeing the world. It’s staying curious about your life and remembering that there is always more to experience. I also share where we’re headed next… including another European trip and our annual “escape the August heat” getaway to Northern California. *Grab my favorite protein powder (and I've tried them all!) for 15% off your first order with code JILL: https://www.equipfoods.com/jill

    41 min

  8. Feb 25

    Spiritual Resets & Dental Regrets

    What does Lent and a visit to the dentist have in common? Absolutely nothing! But here we are. First… I tell you about my absolutely awful trip to the dentist. Because sometimes midlife isn’t about deep wisdom. It’s about surviving the dental chair. Then we shift gears into something a little more reflective as I talk about Lent — what it means, the history behind it, and why this penitential season is about so much more than just giving something up. This episode is a mix of humor, perspective, and a reminder that personal growth and everyday annoyances often coexist. • My marathon dentist visit• Why certain experiences just hit harder in midlife• What Lent actually is• The meaning of a penitential season• Why fasting is about discipline, not punishment• A modern, practical reflection on Lenten resets Life doesn’t separate the sacred from the silly. One minute you’re reflecting on spiritual growth… the next you’re gripping the dentist chair wondering why this is your destiny. If this episode made you laugh or nod along: Please follow & subscribe to Live Your Best Midlife and share with a friend!Tag me on Instagram @jillblewis Try my favorite protein powder for 15% off your first order with code JILL. https://www.equipfoods.com/jill

    37 min
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5
out of 5
34 Ratings

About

Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.

Information

  • Creator
    Jill Lewis
  • Years Active
    2022 - 2026
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © Jill Lewis
  • Show Website
    Live Your Best Midlife

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