Live Your Best Midlife

Jill Lewis

Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.

  1. 1D AGO

    Halftime Thoughts & Real Life Reflections

    Welcome back to the podcast! Today I’m talking about life lately, the rhythm of my days here in Florida, and the strange mix of emotions that can come with feeling genuinely happy while the world often feels crazy. If you’ve ever felt gratitude and guilt sitting side-by-side, this conversation will likely feel very familiar. Of course, we also get into Super Bowl weekend — including my honest thoughts on the halftime show. Not just the performance itself, but the reactions, the commentary, and how differently we all seem to experience the same cultural moments. This episode weaves through joy, perspective, self-awareness, and the reality of living in what I jokingly call my “Florida bubble.” And toward the end, I share something I’m really excited about: ✨ My Five-Day Cortisol Reset Because if fat loss feels harder than it used to…If your body feels like it’s resisting you…If stress, sleep, and hormones feel like they’re running the show… There’s a reason. Inside this short reset, we focus on lowering stress load, stabilizing blood sugar, improving sleep rhythms, and helping your body feel safe enough to actually respond. Nothing extreme.Nothing miserable.Just smart, strategic shifts that work with your midlife physiology. Join my five day cortisol reset here:  https://fasterwaycoach.com/cortisol-reset?aid=jillblewis Grab my favorite protein powder that helps me reach my protein goals daily (and tastes like dessert!) for 15% off your first order with code JILL:  https://www.equipfoods.com/jill

    34 min

  2. FEB 4

    Why January Motivation Always Fades (and What Actually Works for Midlife Women)

    January starts with big intentions. February shows us real life. If your motivation felt strong at the beginning of the year but has quietly faded, this episode is for you. And no, it’s not because you lack discipline or willpower. In this episode, we’re talking about why motivation naturally drops, especially in midlife, and what actually creates results that last beyond the first few weeks of the year. You’ll learn why pushing harder often backfires, how stress and hormones affect consistency, and why rhythm matters more than intensity once your life and body change. This is a permission-giving conversation that will help you stop blaming yourself and start building habits that actually fit your season of life. In this episode, we cover: Why January motivation fades for almost everyone The truth about willpower and why it’s not a character flaw How stress, sleep, and hormones affect motivation in midlife Why intensity leads to burnout and inconsistency The difference between motivation and sustainable rhythm What consistency really looks like for women in midlife How to create simple systems that support long-term results If you’ve ever thought, “Why can’t I just stick with it?” — this episode will change how you see yourself and your progress. Follow me on Instagram: https://www.instagram.com/jillblewis Try my favorite protein powder for 15% off with code JILL on your first order: https://www.equipfoods.com/jill

    29 min

  3. JAN 28

    Experiences Over Things: Why Gen Z Is Right and What a National Championship Game Taught Me

    In this episode, I’m diving into a question that came up over and over after we attended the college football national championship game: “How much did it cost?” And honestly, that question opened the door to a much bigger conversation. Today, we’re talking about why Gen Z prioritizes experiences over things, why that mindset actually makes a lot of sense, and why so many women in midlife are quietly starting to feel the same shift. This episode isn’t about money or luxury. It’s about values, intention, and how we choose to spend our time in this stage of life. I’m also sharing what that championship game experience really gave us and why, years from now, the price tag won’t be the part that matters. In this episode we cover: Why asking “how much did it cost?” misses the bigger point What Gen Z understands about experiences that many of us are just learning How midlife naturally shifts our priorities from accumulation to connection Why time becomes the most valuable currency in your second act How experiences don’t have to be big or expensive to be meaningful A powerful reframe for how we measure “worth it” decisions If you’ve ever felt torn between being responsible and fully living your life, this conversation is for you. I'd love to connect over on Instagram! Come say hi! https://www.instagram.com/jillblewis Grab my favorite protein powder for 15% off your first order with code JILL: https://www.equipfoods.com/jill

    29 min

  4. JAN 21

    My Second Act Glow-Up Routine: Daily Habits Helping Me Feel Better in Midlife

    In this episode, I’m sharing what my second act glow-up routine actually looks like right now and spoiler alert, it has nothing to do with extremes, restriction or becoming someone new. This isn’t a makeover. It’s a reset of priorities. In midlife, feeling better doesn’t come from doing more. It comes from doing the right small things consistently. These are the daily habits that are helping me feel more energized, grounded and strong in this season of life. In this episode, I walk you through: Why sleep has become non-negotiable for my energy and mood How starting my mornings with the Bible in a Year podcast changed my mindset Why I recommitted to eating gluten-free and how it impacts digestion and bloating What cutting back on sugar actually looks like in real life How I’ve shifted to movement I genuinely love, not workouts I dread Why mobility work matters more than ever in midlife How I’m thinking about skincare and sun protection for future-me Why scheduling what matters is the key to consistency The role protein and real meals play in how I feel And why daily walking ties everything together If you’ve been feeling a little off, tired, bloated, or stuck in midlife, this episode is meant to feel like reassurance. You don’t need a drastic overhaul. You need small habits that support the life you’re living now. Follow me on Instagram: https://www.instagram.com/jillblewis Looking for new readers? Try my new favorite brand and use code JILL20 for 20% off: https://www.viccieyewear.com/discount/JILL20 https://www.fasterwaycoach.com/?aid=jillblewis

    24 min

  5. JAN 14

    Why Midlife Women Need More Play (Not Just More Workouts)

    In this episode, we’re talking about something so many midlife women are missing, even if they don’t realize it yet: play. Somewhere between raising families, building careers, and carrying responsibility, many of us stop doing things just because they are fun. Movement becomes about burning calories. Life becomes about productivity. And joy slowly slips to the bottom of the list. But research shows that staying active and socially connected as we age supports our mental health, physical health, brain function, and overall happiness. In other words, play is not frivolous. It is part of how we stay vibrant. In this episode, I’m sharing how trying new things in midlife, including activities like pickleball and golf, has brought laughter, friendship, and confidence into my own life, and why being willing to be a beginner again can be one of the healthiest things we do. We’ll talk about: Why women stop “playing” as adults The courage it takes to try something new in midlife How fun and friendship support emotional and brain health Why strength training supports the things you love to do How to stay competitive without putting pressure on yourself And why joy belongs in your wellness routine If you’ve been feeling a little stuck, tired, or disconnected, this episode is your reminder that you don’t need a whole new life. Sometimes, you just need more play. Follow along with me on Instagram HERE. Get 10% off my favorite seasonings HERE. Use code JILL.

    26 min

  6. JAN 7

    Midlife Favorites: The Best Christmas Gifts I’m Using Every Day

    In today’s episode, I’m sharing a few of my favorite Christmas gifts from this year — the little luxuries that are actually making my everyday life better. None of this is sponsored. These are simply things I’m loving, using, and genuinely excited to tell you about. From a viral hair tool to minimalist shoes that strengthen your feet, to cooling pajamas that support better sleep, I’m walking you through why each one made my “favorites” list… especially in midlife. I’m also chatting about my simple, everyday makeup routine and the products I reach for when I want to look fresh, polished, and natural without a ton of effort. If you love cozy lifestyle content, feeling good in your skin, and hearing about real-life favorites that support women 40+, this one’s for you. Shop my favorite beauty products here. Shop the Brumate here. https://www.peluva.com https://www.edenandom.com Shop the Hatch alarm clock here.

    41 min

  7. 12/31/2025

    Midlife Resolutions: Less Pressure, More Peace

    Today I'm telling you all about my Christmas holiday with our adult children. I dive into why it was so great and what food I prepared. I did A LOT of cooking! We averaged 18 eggs a day. haha! Then I get into my new year resolutions. They are much different in my fifties. I have a great, reflective exercise for you to use with ChatGPT, too! Join my new year round of the FASTer Way to Fat Loss HERE. Follow along with me on Instagram HERE.

    29 min

  8. 12/24/2025

    What This Year Taught Me About Growth, Discomfort, and Trust in Midlife

    My birthday falls between Christmas and New Year, which makes it the perfect time to pause and reflect instead of rushing ahead. This year was full of joy and adventure. Travel to New England and Africa. Watching my daughter graduate college and step into adulthood. Fully embracing the freedom and fun of midlife and empty nest life. And at the same time, it was a challenging year professionally. My industry shifted, uncertainty showed up in new ways, and I had to build resilience instead of avoiding discomfort. In this episode, I’m sharing what this year taught me about growth in midlife, learning to sit with discomfort, and building trust with myself. These reflections go beyond birthdays. They mirror the real process of change, whether it’s in life, business, or fat loss. Why midlife birthdays feel more reflective than celebratory How a year can look amazing on the outside and still feel challenging Lessons from navigating change and uncertainty in midlife What learning to delay satisfaction has taught me about self-trust Why discomfort is often a sign that growth is happening How mental resilience shows up in the gym and in everyday life The connection between patience, consistency, and lasting fat loss Why progress doesn’t always feel good while it’s working What I’m most proud of this year beyond accomplishments If you’re in midlife and this year felt slower, harder, or more uncomfortable than you expected, this episode is for you. Growth doesn’t always feel exciting in the moment, but it’s still meaningful. Another year older hasn’t meant fewer opportunities. It’s brought more clarity, confidence, and trust in the process and that feels like real progress. Join me in 2026 for my three week fitness and nutrition program here!

    49 min
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5
out of 5
33 Ratings

About

Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.

Information

  • Creator
    Jill Lewis
  • Years Active
    2022 - 2026
  • Episodes
    123
  • Rating
    Clean
  • Copyright
    © Jill Lewis
  • Show Website
    Live Your Best Midlife

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