PHASES

Alex DePaz
  • 0.0 (0)
  • Mental Health

Phases is a Podcast to address both the hope and resiliency of people, as well as the Psychological Trauma and emotional impact before, during, and after Covid19.

Episodes

  1. 05/20/2020

    Anxiety: Shifting gears

    In this segment we looked at how beneficial laughter is in helping anxiety, both short and long term benefits on the body.

    10 min

  2. 05/20/2020

    Anxiety: in times of uncertainty.

    Anxiety: in times of uncertainty. This episode we talk about anxiety and habit change. Some tools you can use to help manage fear of uncertainty and the anxiety that manifests from it.,

    34 min

  3. 04/24/2020

    Covid19 Generalized Anxiety

    We will discussed symptoms and treatments of GAD and ways to learn how to take care of yourselves better.

    10 min

  4. 04/24/2020

    Covid19: Impact on children

    We discussed the impact of Covid19 on children and ways parents can provide emotional support and assurance, while practicing self care.

    12 min

  5. 04/22/2020

    Covid19: Anxiety I feel you.

    In today’s episode we will examine how anxiety has emerged since Covid19 and ways to decrease its symptoms and practice self care.

    15 min

  6. Trailer

    PHASES (Trailer)

    PHASES

    1 min

Trailer

About

Phases is a Podcast to address both the hope and resiliency of people, as well as the Psychological Trauma and emotional impact before, during, and after Covid19.

Information

  • Creator
    Alex DePaz
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Alex DePaz