Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

Heather Frazier
  • 4.8 (49)
  • PARENTING
  • UPDATED WEEKLY

Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support. Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and fostering independence. Heather draws from her extensive experience to offer insights into the latest parenting trends, research-backed methods, and real-life stories that resonate with parents everywhere. Whether you're struggling with your teen's mood swings, navigating the complexities of social media, or simply looking to strengthen your family bonds, Pivot Parenting provides the tools you need to pivot from frustration and uncertainty to confidence and connection. Our goal is to equip you with the knowledge and skills to not only survive but thrive during these pivotal years. Join us as we explore topics like building trust with your teens, dealing with peer pressure, helping them with mental illness challenges, understanding the teenage brain, and much more. With a focus on empathy and resilience, Heather guides you through the highs and lows of parenting, helping you find peace of mind and joy in the journey. Subscribe now and become part of our community of parents who are dedicated to raising happy, healthy, and well-adjusted young adults. Don't miss out on essential parenting wisdom that will empower you to create a nurturing and supportive home environment. Pivot Parenting—because every moment is an opportunity to grow and connect with your kids when you're confident in your parental abilities.

  1. 4D AGO

    305. Belief 3: Control is Creating the Distance

    This one is tender. And it's personal. So I'm going to be gentle with you. Most of us are constantly looking around—at social media, neighbors, family members, even our own kids—to figure out if we're doing okay. If we're good parents. If we're worthy of the life and relationships we want. Sometimes that shows up as a quiet comparison. Your sibling's kid just won a game. A friend posts about their teen's big achievement. And suddenly you're wondering what that says about you… and your child. And without realizing it, we tighten our grip. More reminders. More checking. More "I'm just trying to help." In this episode, I talk about one of the hardest beliefs for parents to face: that the control we use to try to keep our kids safe, successful, and on track may actually be creating the resistance and distance we're desperate to fix. This isn't about blame. It's about relief. If you're exhausted from being the homework police, the room inspector, the phone monitor—and secretly wishing you could just be their parent again—this conversation will help you see what's really happening underneath the struggle. I share a client story that stopped me in my tracks, and a truth that changed everything for her relationship with her teen. Once you see it, you can't unsee it. If closeness feels harder the more you try… this episode is for you. If you'd like to take this even deeper, and at an accelerated rate, book a free Discover your Disconnection Pattern call.

    19 min

  2. JAN 27

    304. Belief 2: You Don't Need Them to Change First

    What if the thing you've been waiting for your teen to do… isn't actually the thing that has to happen first? Most parents live in a quiet, exhausting loop of "If they would just…" If they would just try harder. If they would just care. If they would just stop lying, yelling, shutting down, or blowing everything off. We keep waiting for them to change so things can finally calm down. And somehow, the longer we wait, the worse it gets. In this episode, I share the belief that flipped everything on its head for me — and for hundreds of parents I've coached. It's one simple shift. One step. And it's more powerful than consequences, lectures, or waiting for a breakthrough that may never come. This is the moment where parents stop feeling held hostage by their teen's moods… and start finding peace now, not someday. If you're stuck in the same arguments, the same emotional ping-pong, the same painful patterns that never seem to resolve, this episode will show you a completely different way forward. You don't need them to change first. And once you hear why, you won't un-see it. To work through this transition together, book a free Discover Your Disconnection Pattern call. xoxo

    22 min

  3. JAN 20

    303. Belief 1: Your Future Doesn't Have to Look Like Your Past

    Welcome to a six part series, outlining the exact process to shift your parental struggles to find the connection with your teen. Today we begin with step 1: Your Future Doesn't Have to Look Like Your Past Have you ever caught yourself thinking, "This is just what our relationship will be"… or bracing with "Here we go again" when the same fight starts up for the hundredth time? A lot of parents quietly start believing the story that nothing can ever change. That they're too burnt out, too set in their ways, too far gone to fix what feels broken. I believed that story too—until something shifted that gave me my power back. In this episode, I'm sharing why your future with your teen does not have to look like your past, and how real, lasting change is possible no matter how long things have been hard. If you're stuck in the same emotional loops, repeating the same arguments, or feeling disconnected from the kid you love, this conversation will meet you right where you are. Ready to change the pattern? Book a free Discover Your Disconnection Call and let's talk about what's actually happening in your relationship with your teen—and what can shift from here.

    20 min

  4. JAN 14

    302. What Your Teen Wished You Knew

    Tea time! This weeks episode is unique in that I've have direct feedback from teens on hurtful parenting behaviors. I was told things that they would never tell you- does any of it fit your parenting patterns? Listen to find out.  "Why do my parents think this way and are so bothered by me?" "What can be said to make you(my parents) like me more?" "I am not build-a-bear. If you can't accept your kids how they are, then don't have them." "My mom told me I was a brat" These are a few things that were shared with me. It broke my heart and I want to support these kids by supporting you. Lets wrap a blanket of grace and love around each other as we look at ways we may be harming our relationships, our teens self-esteem, and our own souls. It's not about having to be perfect or feel ashamed for harmful words spoken, it's about embracing the courage to own our hurtful behaviours and change them.  If your child doesn't confide in you, shuts down when you try to correct them, thinks you're the worst, and it feels like you're losing them, this episode could be for you.  As always, I'm here to support you. If you want to speak one on one about your parenting pains and struggles, I am available right HERE. Lets discover your parenting disconnection pattern together so that we can reverse things before it gets worse. xoxo

    35 min

  5. JAN 7

    301. Assuming the Worst While Parenting

    In this episode, we're talking about one of the most common (and sneakiest) patterns in parenting: assuming the worst. I see it all the time. And yes—I do it too. It shows up in the little moments. Like when your teen doesn't answer your text for an hour and your brain instantly goes to: They're ignoring me. They're mad at me. They've been kidnapped. (Meanwhile, their phone is dead and they're happily eating nachos with friends.) Or when they sigh at something you said and suddenly you're spiraling into, They don't respect me. They hate living here. This entire family is falling apart. …all because your kid was annoyed that the Wi-Fi glitched for three seconds. We assume the worst because we care deeply—and because our brains are wired for threat detection, not nuance. But when we let that pattern run unchecked, it blows up in our face. It turns small moments into big conflicts. It makes us withdraw, overreact, lecture, or resent. And it teaches our teens that we see them as a problem instead of a person. In this episode, we'll talk about: A better understanding (and more grace) for when and why we—and our teens—jump to worst-case assumptions. How this plays out in real time inside family relationships, so you can spot the pattern before it becomes a full emotional landslide. What to do instead—the exact strategies that strengthen trust and connection rather than eroding it. If you've ever gotten mad at your teen for something that was only happening inside your own imagination… this episode will help. Want support applying these tools in your own home? Book a free Peaceful Parenting Strategy Call HERE and let's talk about what's happening with your teen and how to shift the dynamic for good. xoxo

    27 min
  6. 300. The Over-Loving Parent Trap (and How to Step Out Gracefully)

    12/30/2025

    300. The Over-Loving Parent Trap (and How to Step Out Gracefully)

    If you've ever thought, "I just want to love my kid and have them let me!" — this episode is for you. Many parents find themselves chasing their teen's affection, bending rules, overgiving, or trying to buy closeness with gifts and favors — all in the name of love. But instead of feeling more connected, they end up tied in emotional knots, walking on eggshells, and quietly wondering why they're getting less respect, fewer conversations, and more distance. It's painful, confusing, and it can make even the most devoted parent feel rejected. In this episode, I'm unpacking why we fall into the over-loving parent trap — that deep desire to be needed, appreciated, and close — and what actually works to build trust and lasting friendship with your teen. You'll learn how to: Recognize when love crosses into emotional dependence Stop chasing affection and start leading with calm confidence Create connection that lasts without begging for attention Love your teen in ways that invite respect, not resistance If you're tired of giving everything and getting silence in return, I've got you. This episode will help you shift from exhausted and overlooked to peaceful, confident, and genuinely connected. Ready to find peace in your parenting? Book a free Peaceful Parenting Strategy Call HERE

    1 min
  7. 299. Healing Apathy in Your Teen, with Alma Galvan

    12/23/2025

    299. Healing Apathy in Your Teen, with Alma Galvan

    Your motivated kid turned into a teenager who doesn't care about anything. Now what? It's heartbreaking watching your once-enthusiastic child become indifferent to grades, goals, relationships - everything that used to matter to them. You're probably wondering if you did something wrong, if it's just a phase, or if there's any way back to the kid you remember. In this eye-opening interview, we dig into the real story behind teenage apathy and what parents can actually do about it. What We Cover: The fear driving both you and your teen (and why it paralyzes everyone) How the way you see yourself as a parent shapes everything Why how you view your apathetic teen matters more than you think Where your actual power lies as a parent (hint: it's not where you've been focusing) Practical ways to support your teen without enabling or pushing them away The difference between giving up and letting go Perfect for Parents Who: Have a teen who seems to care about nothing Feel powerless watching their child drift through life Wonder if their once-driven kid will ever find motivation again Are tired of nagging, bribing, and consequences that don't work Want to support their teen without losing their minds This isn't about quick fixes or forcing motivation. It's about understanding what's really happening and finding your role in the healing process. Because sometimes the best thing you can do is get out of your own way. Ready to see your apathetic teen - and yourself - differently? About my guest: In 1996, Alma Galván's world changed when both of her children were diagnosed with severe autism, ADHD, and sensory processing disorder. When doctors told her to institutionalize her son and move on with her life, she chose a different path—and began a journey that would transform thousands of lives. After seven years of research, Alma discovered powerful, science-backed techniques that dramatically improved her children's brain development. Within months, they made more progress than they had in years. Other parents noticed and began asking for help—leading Alma to create BrainWorx, a program that has now helped thousands of families overcome anxiety, overwhelm, distractibility, foggy thinking, and more. Her core discovery: movement changes the brain, and more brain function creates more ease in life. Alma is especially passionate about helping individuals who are looking for a solution that addresses the foundation and feel they have internal roadblocks. Her approach integrates brain development and emotional healing, creating a synergistic effect that accelerates growth and transformation. In December 2024, Alma survived a life-threatening aneurysm. Even while unconscious, her body continued to do small  movements  that she had practiced for years—evidence of how deeply they were woven into her. This is a part of why she and her doctors think she has recovers in a miraculous way. That experience deepened her devotion to this work, which she now continues through BrainWorx and Alma Integration, with even greater clarity, compassion, and purpose. Website: https://brainworxinc.com/ Instagram: http://instagram.com/brainworxinc Facebook: http://facebook.com/brainworxinc Youtube: https://www.youtube.com/channel/UCsvIkOSoJR9nwUSLfh9gieA

    32 min
  8. 298. Worrying About Your Teen

    12/16/2025

    298. Worrying About Your Teen

    If you're a parent who lies awake at night mentally running through worst-case scenarios, overthinking every decision your teen makes, or trying to prevent every possible meltdown, mistake, or danger—you're not alone. Parental worry is universal. And it's exhausting. In this episode, I'm breaking down why we worry, what it's actually doing inside our brains and bodies, and how that worry—despite our best intentions—often lands with our teens as pressure, distrust, or emotional distance. We'll talk about the psychology behind parental anxiety, how teens interpret our constant checking-in, hovering, or "just making sure," and why your worry doesn't create safety—it creates stress. For both of you. Most importantly, I'll walk you through what to do instead. You'll learn skills that lead to real connection, calmer communication, and deeper trust, even in the moments that feel the most uncertain. This is about becoming the steady, grounded parent your teen can actually come to—not hide from. If you're ready to move from fear to confidence, and from constant worry to a relationship grounded in love and clarity, this conversation will help you get there. Want support applying this in your home? Book a free Peaceful Parenting Strategy Call with me and let's talk through exactly what's happening with your teen

    26 min
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4.8
out of 5
49 Ratings

About

Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support. Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and fostering independence. Heather draws from her extensive experience to offer insights into the latest parenting trends, research-backed methods, and real-life stories that resonate with parents everywhere. Whether you're struggling with your teen's mood swings, navigating the complexities of social media, or simply looking to strengthen your family bonds, Pivot Parenting provides the tools you need to pivot from frustration and uncertainty to confidence and connection. Our goal is to equip you with the knowledge and skills to not only survive but thrive during these pivotal years. Join us as we explore topics like building trust with your teens, dealing with peer pressure, helping them with mental illness challenges, understanding the teenage brain, and much more. With a focus on empathy and resilience, Heather guides you through the highs and lows of parenting, helping you find peace of mind and joy in the journey. Subscribe now and become part of our community of parents who are dedicated to raising happy, healthy, and well-adjusted young adults. Don't miss out on essential parenting wisdom that will empower you to create a nurturing and supportive home environment. Pivot Parenting—because every moment is an opportunity to grow and connect with your kids when you're confident in your parental abilities.

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