PMOS and Prosecco

Tianna Trinidad @ Love Served Warm
  • 5.0 (9)
  • Alternative Health
  • Updated Biweekly

PMOS and Prosecco is the podcast for women tired of disconnected answers about their periods, hormones, metabolism, fertility, pregnancy, and emotional health. Hosted by Tianna Trinidad, RN and founder of the PMOS Fertility GPS, each episode helps you understand what your symptoms, cycle signs, labs, and fertility plan may be missing. Through honest conversations, expert interviews, and practical education, you’ll learn to connect the dots, ask better questions, and make informed decisions about your body and care. Pour the Prosecco...we have a lot to talk about.

  1. Jul 21

    Your OB Can Prescribe Clomid, But Can They Read the PCOS Pattern That’s Keeping You From Getting Pregnant?

    Your OB can prescribe Clomid—but can they tell whether your body is actually completing ovulation, why your fertile signs keep changing, or which PCOS pattern may be standing between you and pregnancy? In this episode of PCOS and Prosecco, Tianna Trinidad, RN, breaks down the gap between receiving fertility medication and having someone interpret what is happening throughout your entire cycle. Because a prescription may help stimulate your ovaries, but it cannot explain why your OPK turns positive multiple times, your temperature never confirms ovulation, your luteal phase stays short, or your period arrives without a strong ovulatory pattern. We’re talking about the lifestyle and hormonal clues that are often overlooked during a rushed fertility appointment—including blood sugar instability, inconsistent eating, stress, poor sleep, cervical mucus changes, attempted ovulation, low-progesterone signs, and the emotional exhaustion of trying to manage PCOS fertility alone. Tianna also explains why your doctor’s treatment plan may not be wrong—it may simply be incomplete. You do not just need another medication, supplement, app, or calendar predicting when you should ovulate. You need help reading the complete pattern your body is showing you so you can make informed adjustments instead of repeating the same cycle and hoping for a different result. If you are taking Clomid or letrozole, experiencing irregular cycles, receiving positive OPKs without pregnancy, or wondering why fertility treatment has not worked yet, this episode will help you understand what may be missing from your PCOS pregnancy strategy. From PCOS to Pregnancy™ provides private, high-touch support for women who are ready to stop guessing and understand the lifestyle, ovulation, and fertility patterns affecting their ability to get and stay pregnant with PCOS. Apply through the link in the episode notes.

  2. Jul 14

    Trying to Get Pregnant With PCOS While Carrying the Relationship, the Bills, and the Whole Fertility Plan

    What happens when you are trying to get pregnant with PCOS but you are also carrying the relationship, the bills, the ovulation strips, the doctor questions, and the entire fertility plan? In this episode of PCOS and Prosecco, Tianna is talking about the emotional labor women often carry while trying to conceive with PCOS and why fertility cannot be separated from the life you are living every day. You may be tracking ovulation, taking supplements, watching for cervical mucus, timing sex, and getting positive OPKs, yet still ending each cycle with a negative pregnancy test and no clear explanation. Meanwhile, you are managing work, meals, appointments, your partner’s participation, and the fear that another month is passing without real answers. This conversation explores how survival mode, inconsistent eating, blood sugar changes, relationship pressure, poor sleep, emotional exhaustion, and irregular ovulation can become connected inside a PCOS fertility journey. Tianna also explains why tracking your cycle is not the same as understanding it and why a positive ovulation test does not always confirm successful ovulation. You will also hear why fertility should not become a solo project for the woman, how partner support affects the trying-to-conceive experience, and what it can look like to receive personalized help instead of carrying the entire process alone. If you are trying to get pregnant naturally with PCOS, experiencing irregular periods, confusing ovulation signs, short luteal phases, or repeated negative pregnancy tests, this episode will help you see your fertility journey through a completely different lens. Listen now, then visit the episode notes to apply for From PCOS to Pregnancy, Tianna’s private six-month PCOS fertility coaching program.

  3. Jul 8

    Black Women With PCOS Were Taught to Prevent Pregnancy, Not Understand Fertility. Now We’re Paying for It

    Black women with PCOS were taught how not to get pregnant long before we were ever taught how fertility actually works. In this episode, Tianna is talking about the part nobody wants to say out loud: how fear, shame, birth control, rushed appointments, “just lose weight” advice, and years of being disconnected from our cycles have left too many Black women trying to conceive with PCOS while guessing their way through ovulation. Because a positive OPK is not always ovulation. A bleed is not always a healthy cycle. And being told your labs are “normal” does not help much when you are still staring at another negative pregnancy test. This episode goes deeper than fertility tips. Tianna breaks down why body literacy matters, why PCOS fertility needs more than an app or another supplement, and why Black women deserve support that reads the whole pattern: ovulation, blood sugar, symptoms, stress, food rhythm, luteal phase, emotions, and the woman trying to become a mother. You were taught to prevent pregnancy. Now it is time to understand your fertility. Apply for From PCOS to Pregnancy in the podcast notes. Apply for From PCOS to Pregnancy here:https://www.loveservedwarm.com/from-pcos-to-pregnancy

  4. Jun 23

    “Let Me Try One More Cycle” Is Stealing More Than a Month With PCOS

    If you have ever told yourself, “Let me just try one more cycle before I look for help,” this episode is for you. Today, we are lovingly but directly getting into your business to talk about the hidden cost of waiting when you are trying to conceive with PCOS. When you have irregular cycles, "one more try" isn’t just four neat weeks. It can be 52 days, 67 days, or a whole season of your life spent trapped in a loop of ovulation confusion, tracking anxiety, and emotional exhaustion. In this debut episode, we pull back the curtain on the hyper-independent "I can handle it" energy that keeps so many women putting their bodies last while expecting them to perform a miracle. The "One More Cycle" Trap: Why trying again without changing the underlying hormonal pattern is stealing your peace, your time, and your softness. The Reality of TTC with PCOS: A raw look at the daily mental load—from the 7:12 AM bathroom countdown and Premom chart negotiations to sneaky workplace OPK testing. The Project Manager of Intimacy: How fertility tracking strips the romance from your relationship and leaves you carrying the emotional weight of your cycle alone. The High-Functioning Clean-Up: Why capable, reliable women struggle the most with fertility outcomes they cannot hustle or plan their way into. Shifting From Guessing to Strategy: The exact difference between throwing random TikTok supplements at your body and building a clinical Cycle Blueprint. "You cannot keep putting your body last and expect it to quietly prepare for the baby you want most. Your body is living the life you keep asking it to survive." If you are ready to stop treating your body like an afterthought and want a clear, personalized strategy to regulate your hormones, understand your ovulation, and move closer to bringing your baby home, let's talk. From PCOS to Pregnancy is a premier 6-month private coaching experience designed for women who are done playing fertility nurse alone. Ready to apply? [Click here to submit your private application] or comment CALL on our latest Instagram post to receive the application link directly in your DMs.

  5. Jun 16

    Low Progesterone With PCOS: Why Your Body Gets Close But Still Isn’t Getting Pregnant

    Low progesterone with PCOS can feel terrifying when you are trying to get pregnant. The brown spotting before your period. The short luteal phase. The chemical pregnancy fear. The negative pregnancy test after you were sure you timed everything right. The temperature drop. The cramps. That feeling that your body gets close to pregnancy but somehow cannot hold long enough for you to feel safe hoping. In this episode of PCOS and Prosecco, Tianna Trinidad, RN and fertility strategist, breaks down the progesterone problem nobody explains clearly enough to women with PCOS. Because yes, progesterone matters. But low progesterone may not be the beginning of the story. It may be the receipt. If you have been Googling low progesterone and PCOS, low progesterone TTC, low progesterone miscarriage, progesterone cream, progesterone supplements, brown spotting before period, or short luteal phase, this episode will help you slow down and ask a better question: What happened earlier in the cycle that created this progesterone pattern in the first place? Inside this episode, we talk about why progesterone rises after ovulation, why ovulation quality matters, why the second half of your cycle needs to stay steady for implantation, and why chasing progesterone alone may leave you doing more without actually understanding more. This episode is for the woman with PCOS who is tired of adding one more supplement, one more cream, one more lab, one more Google search, and still feeling like her body is giving signs nobody is helping her connect. You’ll learn: Why low progesterone with PCOS may not be the whole problem How progesterone connects to ovulation and the luteal phase Why brown spotting before your period may need more context Why a short luteal phase can feel so scary when you are trying to conceive Why progesterone support may help some women, but still may not explain the full cycle Why the better question is not just “How do I raise progesterone?” but “What created this pattern?” How your PCOS fertility plan may need to look at what happens before ovulation, during ovulation, and after ovulation This is not medical advice, and it does not replace care from your provider. If you have concerns about progesterone, spotting, pregnancy loss, or early pregnancy, please talk with your doctor. But if progesterone has become the thing you keep chasing, supplementing, Googling, and blaming yourself over, this episode will help you see the bigger picture. Because you do not just want a better progesterone number. You want the baby. You want the positive test. The ultrasound. The heartbeat. The chance to feel safe enough to hope past the first faint line. If you are ready to stop guessing and finally understand the cycle that keeps creating the progesterone pattern, apply for From PCOS to Pregnancy here: [ From PCOS to Pregnancy link] And if you need the map first, join my free fertility training, How to Get and Stay Pregnant With PCOS, here: [Get and Stay Pregnant with PCOS Fertility Training Link]

  6. Jun 9

    Brown Discharge Before Your Period With PCOS: Is Your Cycle Ending Too Soon to Get Pregnant?

    Brown discharge before your period can feel small to everyone else, but when you are trying to get pregnant with PCOS, it can send your whole body into panic mode. Is it your period starting? Is it implantation bleeding? Is it old blood? Is it low progesterone? Is it a sign your luteal phase is too short? Or is this one of those symptoms everybody keeps brushing off while you are still staring at negative pregnancy tests? In this episode of PCOS and Prosecco, Tianna Trinidad, RN and fertility strategist, explains why brown discharge before your period with PCOS may not be random, especially when it keeps showing up in the same part of your cycle. Because when you are trying to conceive with PCOS, the question is not just, “Did my period come?” The better question is, “What was happening before it came?” We are talking about why spotting before your period needs context, how brown discharge may connect to ovulation, progesterone, the luteal phase, implantation support, and why your second half of the cycle matters when you are trying to get and stay pregnant with PCOS. This episode is for the woman who keeps wiping, checking, Googling, spiraling, and wondering if her body is giving her a sign that nobody is helping her understand. You’ll learn: Why brown discharge before your period may matter when you have PCOS Why “old blood” is not always the full answer How spotting after ovulation may connect to the luteal phase Why timing matters more than the symptom by itself How repeated brown spotting can be part of a bigger cycle pattern Why positive OPKs, normal labs, and regular bleeding do not always mean your body is fully baby-ready Why you should not have to decode every symptom by yourself This is not about panicking over every wipe or turning your bathroom into a fertility investigation. This is about learning how to understand your body’s signs with more clarity, more context, and more support. Because you do not just want the spotting to stop. You want the baby. You want the positive pregnancy test, the ultrasound, and the chance to stop feeling like every symptom is a secret message you have to decode alone. If your body keeps giving signs nobody is connecting, apply for From PCOS to Pregnancy here: [ From PCOS to Pregnancy link] And if you need the map first, join my free fertility training, How to Get and Stay Pregnant With PCOS, here: [Get and Stay Pregnant with PCOS Free Fertility Training]

  7. Jun 2

    Clomid Made You Ovulate… So Why Didn’t You Get Pregnant With PCOS?

    You took Clomid. You followed the directions. Your doctor confirmed you ovulated. So why are you still not pregnant with PCOS? In this episode of PCOS and Prosecco, Tianna Trinidad, RN and fertility strategist, breaks down why confirmed ovulation does not always mean your body had everything it needed to conceive and support early pregnancy. Because here’s the part most women with PCOS are not told: ovulation is one piece of the fertility puzzle, but it is not the whole plan. If you have taken Clomid, Letrozole, Metformin, or inositol and you keep hearing “you ovulated” while still staring at negative pregnancy tests, this episode will help you understand what may be missing before ovulation, around ovulation, and after ovulation. We’ll talk about: Why ovulating with PCOS does not always lead to pregnancy Why a positive OPK or confirmed ovulation can still leave the full cycle unclear How the luteal phase, progesterone signs, spotting, and cycle stability may impact implantation Why “try again next month” is not always enough when your body keeps giving you clues What to look at before walking into another medicated cycle with the same partial answers This episode is for the woman with PCOS who is tired of guessing, tired of being told to just keep trying, and tired of feeling like every negative test means her body failed. Your body may not be broken. Your cycle may just be unmapped. If you are ready to stop guessing and finally understand what your body needs to get and stay pregnant with PCOS, apply for From PCOS to Pregnancy here: [Insert From PCOS to Pregnancy application link] And come to my free fertility training, How to Get and Stay Pregnant With PCOS, here: [Get and Stay Pregnant with PCOS Training]

  8. May 26

    Positive OPK With PCOS: Why Sex Starts Feeling Like a Fertility Assignment

    You got a positive OPK with PCOS… so why did sex suddenly feel like a fertility assignment? In this episode, Tianna Trinidad, RN, BSN, MHL, breaks down the emotional side of trying to conceive with PCOS when a positive ovulation test turns into pressure, timing, disappointment, and another negative pregnancy test. If you’ve ever caught your LH surge, timed sex perfectly, and still wondered why you didn’t get pregnant, this episode will help you understand why timing is only one part of the fertility picture. We’re talking about the mental load of OPKs, fertile windows, timed sex, the two-week wait, and the pressure many women with PCOS quietly carry while trying to get pregnant. You’ll learn why a positive OPK does not always mean your body fully ovulated, why sex can start feeling like a job, and why support matters when you’re tired of tracking, testing, and blaming yourself every cycle. If you’re trying to get pregnant with PCOS and want to stop putting all your hope on one strip, one window, and one night, join the free training: How to Get and Stay Pregnant With PCOS. Free training: [TRAINING LINK] Apply for From PCOS to Pregnancy: [ APPLICATION LINK]

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About

PMOS and Prosecco is the podcast for women tired of disconnected answers about their periods, hormones, metabolism, fertility, pregnancy, and emotional health. Hosted by Tianna Trinidad, RN and founder of the PMOS Fertility GPS, each episode helps you understand what your symptoms, cycle signs, labs, and fertility plan may be missing. Through honest conversations, expert interviews, and practical education, you’ll learn to connect the dots, ask better questions, and make informed decisions about your body and care. Pour the Prosecco...we have a lot to talk about.

Information

  • Creator
    Tianna Trinidad @ Love Served Warm
  • Years Active
    2020 - 2026
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © Tianna Trinidad @ Love Served Warm
  • Show Website
    PMOS and Prosecco