139 episodes

Host and coach Cassidy Ceresa brings her warm, down-to-earth energy to conversations around finding balance and cultivating self-love.

Cassidy's been there herself - struggling with perfectionism, people-pleasing, and unsustainable habits. Now she shares straight-talk around ditching diet culture, tuning out unhealthy messaging, and shares her science-backed frameworks and strategies on adopting a lifestyle that actually nourishes you, mind, body and soul.

If you're seeking authenticity, laughs, and actionable inspiration to live fuller and freer from pressures of reaching unattainable perfection, subscribe. Cassidy delivers motivating yet attainable steps each week for creating balance and nourishing yourself from the inside out.

podcass cassidy ceresa

    • Health & Fitness
    • 4.9 • 147 Ratings

Host and coach Cassidy Ceresa brings her warm, down-to-earth energy to conversations around finding balance and cultivating self-love.

Cassidy's been there herself - struggling with perfectionism, people-pleasing, and unsustainable habits. Now she shares straight-talk around ditching diet culture, tuning out unhealthy messaging, and shares her science-backed frameworks and strategies on adopting a lifestyle that actually nourishes you, mind, body and soul.

If you're seeking authenticity, laughs, and actionable inspiration to live fuller and freer from pressures of reaching unattainable perfection, subscribe. Cassidy delivers motivating yet attainable steps each week for creating balance and nourishing yourself from the inside out.

    138. starting a meditation practice when you can’t quiet your mind

    138. starting a meditation practice when you can’t quiet your mind

    join the nourished network
     

    • 25 min
    137. currently loving: convenient breakfasts, moments of mindfulness

    137. currently loving: convenient breakfasts, moments of mindfulness

    sunny blue
    erewhon inspired overnight oats
    form nutrition protein powder
    try the open app
    join the nourished network (vision board workshop)
     
    follow cassidy on instagram

    • 31 min
    136. unlock your unique blueprint with eric roberts

    136. unlock your unique blueprint with eric roberts

    this is the astrology episode we've all been waiting for! eric roberts, alignment coach and founder of the unlock method, takes us through the different modalities he uses to support his clients. if you want to better understand yourself, your partner, your purpose in life or even how to better parent your own children, this episode is for you. 
    astro.com
    time passages app - detailed information about your specific natal chart
    book a session with eric
    follow eric on instagram

    • 1 hr 22 min
    135. candid matcha chat

    135. candid matcha chat

    This week, Cassidy sits down with a hot matcha latte to share some random ramblings. What's been on her mind, how things have shifted for her since putting in the inner work, and why she's okay with not getting botox. 
    keep up with cassidy

    • 29 min
    134. find food freedom

    134. find food freedom

    In this solo episode, Cassidy walks us through the diet cycle, reconnecting with your body's innate wisdom, cultivating body respect, and finding joy and pleasure in food. This is a packed episode with insight on finding food freedom and learning to eat intuitively free from the grips of diet culture.
     
    join my email list
     

    • 34 min
    133. my favorite ways to reduce stress to live more

    133. my favorite ways to reduce stress to live more

    try open for free 
    5 steps to creating a meditation habit 
    healing frequencies (calm sounds) 
    book a free coaching call
     

    • 27 min

Customer Reviews

4.9 out of 5
147 Ratings

147 Ratings

Jade 💖✨☀️⭐️ ,

She’s a GIRLS girl

Cass is such an authentic and vibrant soul! Anytime I’m listening I feel as if she’s chatting with me over a cup of tea. It’s obvious how much love, research, energy, and care is put into every episode and I leave every podcast feeling rejuvenated and inspired. She is so genuine and wants to encourage her listeners to live a more beautiful, balanced life - which we could all gain more of! Her perspective is so fresh and makes me feel like I’m listening to advice from a big sis 💕✨💖

Moradri ,

What perfectionism costs

Cassidy is such a refreshing soul and friend. I’ve been following her podcass since 2020. It’s relevant to note this history detail because I’ve seen her manifest and create the vision she had for herself. What’s interesting about this episode is that I am currently healing from imposter syndrome rage and the aftermath of unpacking generational trauma. I identify sometimes as a cycle breaker and this journey is lonely. It’s neat to admit that I’ve been able to break specific habits and patterns with her help and what is mentioned in this episode is sustainable. For example, a diy project for yourself that does not require an outcome. Noting things that you are good at without having high achievement results or a feeling of inadequacy. It made me realize I do enjoy and dance salsa well. Family or certain communities will have you wait until you reached “competition level” to admit that you are a dancer, artist, story-teller, writer, etc. Most importantly, nurturing your mindset is what is vital especially for someone like myself that had a limited belief system for well over a decade. It’s exhausting to keep proving to the external your worth when the secret is to focus on the abundance from within. Give yourself space for that curiosity we once had as children. I also would like a part two of how boundaries of perfectionism affect relationships. Thank you for being the gift you are to all of us. 🩷Adriana

D St. Amant ,

Uplifting and Honest

Cassidy’s podcast is refreshingly real and unapologetic. Each week, it feels like I’m getting a much-needed pep talk from an old friend. She’s inviting, honest, encouraging, and hilarious (especially when she gets going with her accents). Her topics have prompted a lot of reflection on my part, which I appreciate. Keep up the wonderful work, Cassidy! You are inspiring others and making a positive difference.

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