83 episodes

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise Steve Boyett

    • Fitness

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.

    150 BPM - Travel Tone 30:30 (HIIT Parade #5)

    150 BPM - Travel Tone 30:30 (HIIT Parade #5)

    This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!

    More info, workout links, and a customizable workout outline at https://www.podrunner.com/varied-tempo.html

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    PLAYLIST:
    01. Dirty Groove - Evening Spirit (Original Mix)
    02. Subground 3000 - Old Things
    03. Sonale - Buster Freestyle
    04. Silicon Slave vs Poseidon - Sick Puppies*

    *CC BY-NC-SA 4.0

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

    • 14 min
    150 BPM - Three to One (45:15) (HIIT Parade #4)

    150 BPM - Three to One (45:15) (HIIT Parade #4)

    This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    PLAYLIST:
    01. Taach - Fast Track (Anton Stelz Redub)
    02. Mark & Lucas - Our Home
    03. Micfreak - Stay in House (Original Mix)
    04. The Funk Philosopher - Rough Enough (Sonale Remix)
    05. Oliver Bach - Weekend
    06. Bryson Taylor & Nhexis - Believe (Original Mix)

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

    • 20 min
    150 BPM - HIIT and Run (HIIT Parade #3)

    150 BPM - HIIT and Run (HIIT Parade #3)

    This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    PLAYLIST:
    01. Psyonysus - Amber*
    02. Oliver Bach - Weekend
    03. Psy-By-Wire - Cleaning Device*
    04. The Placenta Feat. Wiccatron - So Good (Chubby Robots Mix)
    05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix)
    06. Sunset Moments - Every Waking Minute

    *CC BY-NC-SA 4.0

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

    • 34 min
    150 BPM - One to One (30:30) (HIIT Parade #2)

    150 BPM - One to One (30:30) (HIIT Parade #2)

    30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    PLAYLIST:
    01. BreKeke - Latent*
    02. Deeflash - Results May Vary

    *CC BY-NC-SA 4.0

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

    • 12 min
    180 BPM - Sprintervals (HIIT Parade #1)

    180 BPM - Sprintervals (HIIT Parade #1)

    Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    PLAYLIST:
    01. Vakabular - All About It
    02. Holed Coin - Descents
    03. Faccu Correa - Mysticnoiz
    04. Spunk - Motion*
    05. Ollie Brooke, Julius Speed - Sunward

    *CC BY-NC-SA 4.0

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

    • 26 min
    150 BPM - Super Tabata

    150 BPM - Super Tabata

    Even further beyond traditional Tabata High Intensity Interal Training! Four back-to-back, 30-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout guide, and more Tabata workouts at http://www.podrunner.com/tabata.html

    Newsletter, merchandise, donations: https://www.podrunner.com

    PLAYLIST:
    01. Axxound & Z8phyR - Storybrooke
    02. Andy Faze, Pancs - Serpent Ft.Pancs
    03. Sergio Sanchez - Here I Am
    04. DJ Patsan - What City (Extended Mix)
    05. Qiujan - Detached*
    06. T & Sugah x Lexurus - No More* [NoCopyrightSounds]
    07. L_DG - Sensual Dreams

    *CC BY-NC-SA 4.0

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

    • 18 min

Customer Reviews

LisaIXOYE ,

New runner; long time listener!

I used to workout and walk to Podrunner and started creating my own playlists but, I just started running and missed the consistent beat in a track and knew I needed a consistent BPM (bears per minute) for effective running! A BPM workout mix is hard to find, shockingly, so I for one appreciate that that’s how these mixes are labeled as they are.
I am so happy to be back! DJSteve does a great job mixing for a workout with a solid BPM!

sam0316 ,

Tabata HIIT

I just got turned on to HIIT training and have been manually changing the beat of my music on my Podrunner app. I went looking for HIIT music and voila!!! I should have known. Thank you SO much Steve for creating this and the other interval music. Can’t wait to get started!!!!!

CmdrWest ,

Cool

Not my thing usually, but pretty cool

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