Post Run High

iHeartPodcasts
  • 4.0 (16)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
Post Run High

The perfect companion to Kate Mackz's popular online series The Running Interview Show, Post Run High captures the feel-good energy and real, unfiltered conversations that flow after a great run. Each episode dives into stories, insights, and candid moments with inspiring guests—from entrepreneurs to well-known public figures. Tune in for conversations that get real when the endorphins kick in.

  1. 1D AGO

    Linsey Davis: The Secrets Behind Great Journalism & Compelling Storytelling

    This week we sit down with Linsey Davis who shares her journey from studying psychology to becoming a renowned journalist, revealing how her passion for storytelling, curiosity, and empathy shaped her career. She reflects on the early moments that sparked her love for reporting, the challenges of breaking into the industry, and the evolution of her role from on-the-ground journalism to anchoring. Linsey gives an inside look at her meticulous preparation process for high-stakes interviews and major debates. Beyond journalism, she opens up about how running keeps her grounded, how motherhood has inspired her writing, and the lessons she hopes to pass on to the next generation. Through it all, she reminds us of the power of preparation, passion, and truly listening to the stories that need to be told. See omnystudio.com/listener for privacy information.

    34 min

  2. MAR 20

    Shawn Johnson East On Becoming an Olympic Gymnast & Life Beyond Winning Gold

    This week we sit down with Olympic gold medalist and world champion gymnast, Shawn Johnson East, as she shares her inspiring journey. Shawn opens up about her childhood, getting into gymnastics, and the intense training that led her to become a world champion. She takes us behind the scenes of the unforgettable 2008 Beijing Olympics, where she captured gold and made history, and reflects on the emotional highs and challenges of competing on the world stage. Shawn also discusses life after the Olympics, balancing motherhood, overcoming injuries, and finding fulfillment beyond gymnastics. Shawn concludes with some words of wisdom to other aspiring athletes. See omnystudio.com/listener for privacy information.

    29 min

  3. MAR 13

    Meg Donnelly: What It’s Really Like to Be a Disney Star

    In this week's PRH episode I sit down with Meg Donnelly. The talented actress opens up about her journey in the entertainment industry, sharing insights into her childhood, early auditions, and how she started working on Zombies. She discusses the challenges of dealing with rejection, negativity in the industry, and maintaining a positive outlook while navigating being an actress. Meg also talks about her experiences prepping for movie roles, her fitness routine, and how she balances her career with staying grounded. Meg shares her passion for singing and her upcoming music, and she even offers advice to aspiring performers and revealing what's next on her horizon. See omnystudio.com/listener for privacy information.

    40 min

  4. MAR 5

    The James Charles Story: Makeup, Fame & Internet Culture

    Kate and James sit down together after a walk around the neighborhood with James' dogs. James Charles opens up about his journey in the beauty industry, reflecting on his childhood, early passions, and the rise of his career on social media. He shares behind-the-scenes stories from his early beauty content, the success of his first products at Painted, and how moving to LA changed the trajectory of his career. James also discusses the evolution of beauty content creators, his personal experiences with makeup, and his exciting plans for the future. See omnystudio.com/listener for privacy information.

    39 min

  5. FEB 26

    How Tim Gunn Became a Fashion Icon and The Star of Project Runway

    Join me as we sit down with Tim Gunn, the iconic fashion expert and star of Project Runway. Tim opens up about his childhood and upbringing, revealing how his early years shaped his path to success. He shares insights into his time as a teacher, how he joined Parsons School of Design, and the journey that led him to the world of fashion. Tim also reflects on his fashion evolution, the birth of Project Runway, and how he became an integral part of the show. He recounts how the show began and dives into the origins of his famous catchphrase "Make It Work." Tim also shares valuable fashion tips, trends and so much more. See omnystudio.com/listener for privacy information.

    59 min

  6. FEB 19

    Worldwide Pop Group, Triple Charm Share The Secrets That Gained Them Over 12 Million Followers in 5 years

    Amalia, Raena, and Gabriella of Triple Charm sit down with Kate after running through Brooklyn in the winter. Triple Charm opens up about their incredible journey to stardom, from starting out online to their upcoming world tour. The trio also dives into their unique sister dynamic and what it’s like working with your siblings in the music industry. They share the marketing techniques that helped them build a massive fanbase and captivating content online. The sisters discuss their strategies that fueled their explosive online growth and what advice they'd share to aspiring artists. See omnystudio.com/listener for privacy information.

    29 min

  7. FEB 12

    Mike Posner Opens Up About His Journey as a Global Pop Star and the Truth Behind ‘I Took a Pill in Ibiza’

    Mike opens up about his incredible journey through life, starting with his love for adventure and the great outdoors. He shares the transformative experience of walking across America and dives into how it shaped his understanding of pain tolerance and spirituality. Mike also reflects on the powerful process of finding your purpose, and opens up about the realities of experiencing fame for the first time. He offers valuable advice on setting boundaries and saying no, and talks about his iconic hit I Took A Pill In Ibiza. Later, Mike explores his role in producing songs for others, discusses his upcoming album, and highlights the importance of community in his life. See omnystudio.com/listener for privacy information.

    32 min

  8. FEB 6

    Grant Ellis, The New Bachelor, Reveals What To Expect From His Season

    Join me for an exclusive conversation with Grant Ellis, the new Bachelor on ABC, right after we tackle a 3-mile run through Central Park. Grant opens up about his journey on the show, giving us a sneak peek into what viewers can expect from his season. He also reflects on his childhood, his time as a professional basketball player, and how his experience on The Bachelor has impacted his personal life. Grant shares powerful insights into his relationship with his father, discussing how the show played a pivotal role in healing their bond, especially in light of his father's struggles with addiction. See omnystudio.com/listener for privacy information.

    19 min
See All (21)

Trailer

4
out of 5
16 Ratings

About

The perfect companion to Kate Mackz's popular online series The Running Interview Show, Post Run High captures the feel-good energy and real, unfiltered conversations that flow after a great run. Each episode dives into stories, insights, and candid moments with inspiring guests—from entrepreneurs to well-known public figures. Tune in for conversations that get real when the endorphins kick in.

Information

  • Channel
    iHeartPodcasts
  • Creator
    iHeartPodcasts
  • Years Active
    2024 - 2025
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Post Run High
  • Provider
    iHeartMedia + Entertainment, Inc

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