Practical Alchemy Natalie Valle

What’s the role of a doula in childbirth? 🤔

Natalie sits down with Carson Meyer, a renowned birth doula, nutrition consultant, and founder of Sea and the Moon. She discusses the profound impact of childbirth on both mothers and babies, emphasizing the importance of holistic care and the role of doulas in supporting families. 

Natalie and Carson talked about:


Her path from college to birth work
The significance of emotional and physical support in birth
Insights into birth practices and the impact on long-term health
Merging doula work with nutrition consulting
Creating non-toxic skincare products for moms

🔥🔥🔥

Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰



🔗 Connect with Carson Meyer

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ccmeyer

Website: www.candthemoon.com

If you want to join Carson's Doula training and mentorship JOIN HERE: https://www.carson-meyer.com/doula-traininghttps://www.carson-meyer.com/doula-training

Check out Carson's non-toxic skincare here: @candthemoon⁠



🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

How can self-love transform your life and your community?

In this episode Natalie reconnects with Koya Webb, a holistic well-being expert and transformational specialist. They discuss Koya's journey from athlete to wellness entrepreneur, the inspiration behind her Get Loved Up community and yoga school, and her new focus on lifestyle design.

Natalie & Koya talked about:


Get Loved Up: The journey to self-care, love, and activism
The healing power of yoga and meditation
Balancing modern life with holistic health practices
The pillars of well-being
How to create sustainable habits for a better world
Practical tips for mindful organization

🔥🔥🔥

Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰



🔗 Connect with Koya Webb

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@koyawebb

Website: ⁠⁠www.koyawebb.com

Check Koya's Offerings HERE!



🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

The pelvic bowl is not just a physical space—it's the portal for the medicine of our culture.
Want to know why? Join us as we dive deep into the wisdom of the female body with the incredible Tami Lynn Kent! Tami is a holistic women’s health care provider with a master’s degree in physical therapy, advanced training in multiple bodywork techniques, and the ability to read energetic patterns of the body. Tami is the author of Wild Feminine, Wild Creative, and Mothering from Your Center.



Natalie & Tami talked about:


The critical role of the pelvic bowl in women's health.
The importance of ancestral lineage and healing.
Insights into cultural wisdom and the feminine portal.
How to harness the energy of the body for personal and cultural transformation.

Read Tami's book:


Wild Mothering: Link here
Wild Creative: Link here
Wild Feminine: Link here



🔥🔥🔥

Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰



🔗 Connect with Tami Lynn Kent

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tamilynnkent

Website: ⁠www.wildfeminine.com



🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

🌀 Vata, Pitta, Kapha - Do these sound familiar? They are the Doshas that make you, well, you! Our special guest, Anjali Deva, breaks down how understanding your Dosha can lead to balance and wellness in our daily grind. Discover in this episode the foundational principles of Ayurveda, the significance of daily routines (Dina Charya), and practical ways to incorporate Ayurvedic practices into your life for holistic healing.

Natalie & Anjali talked about:


Anjali Deva's journey into Ayurveda
Understanding the foundational principles and impact of Ayurveda
Exploring the doshas: Vata, Pitta, and Kapha
Integrative and trauma-informed practices at Rooted Rasa
Daily rituals and managing stress with Ayurveda

Explore Anjali's Dinacharya E-course here :)



🔥🔥🔥

Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰



🔗 Connect with Anjali Deva

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@anjalidevaayurveda

Website: rootedrasa.com



🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

As we transition into a new season, how does your body respond? 

In this podcast episode, host Natalie converses with Felice Chan, a traditional Chinese medicine practitioner and acupuncturist, about the integration of Eastern and Western medical practices. They explore Felice's background, her transition from neuroscience to traditional Chinese medicine, and the philosophical and practical aspects of Chinese medicine. 

Natalie & Felice talked about:


Felice Chan's journey from neuroscience to traditional Chinese medicine
The role of emotions in health and well-being
The concept of the 'Three Treasures' (Jing, Qi, Shen)
Seasonal self-care tips and adapting to natural rhythms
Practical acupressure tips for common health issues



🔥🔥🔥

Join us for an ⁠⁠⁠8-week trailblazing new online program⁠⁠⁠ use CODE: NATALIE for 5% off! 💖

And to try medicines from the jungles in the Amazon, ⁠⁠⁠visit www.fourvisions.com⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰



🔗 Connect with Felice Chan

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@felice.acupuncture

She's also co-owner of @moonbow_skin

Website: ⁠Felice's link tree



🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

How did you breathe today? 🌬️🧘‍♀️ Have you ever considered how your breath influences your mental health and overall well-being? 

In our newest episode, Bianca shares how storytelling is inseparable from teaching and how it can illuminate the path to deeper understanding and practice. Explore the fundamentals of breathwork with Bianca Harris in our latest episode of Practical Alchemy! 🌬️ From tapping into your deepest self to understanding the power of your breath, Bianca shares insights that transform.



Natalie & Bianca talked about:


The power of storytelling in teaching and healing, emphasizing its significance in wellness practices.
Bianca's journey from skepticism to embracing breathwork, highlighting the transformative power of breath in personal growth.
Challenging norms in the wellness industry, focusing on authenticity and inclusivity.
The importance of authentic teaching and learning, stressing the need for genuine representation and education in wellness practices.
Exploring functional versus dysfunctional breathing, providing practical insights into breathwork techniques for a more grounded and connected life.

... And many more!



🔥🔥🔥

Join us for an ⁠⁠8-week trailblazing new online program⁠⁠ use CODE: NATALIE for 5% off! 💖

And to try medicines from the jungles in the Amazon, ⁠⁠visit www.fourvisions.com⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰



🔗 Connect with Bianca Harris

Instagram: ⁠⁠⁠⁠⁠⁠⁠@iambiancaharris founder of @holisticbreathacademy and @wippwellness

Website: www.⁠⁠⁠⁠⁠⁠⁠iambiancaharris.com



🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨