Pretty Gritty

Jody Jones
  • ٤٫٤ (٥)
  • الصحة واللياقة
  • يتم التحديث أسبوعيًا

All things Crossfit and lifestyle... essentially, two strong female leads with ADHD.

  1. ١٢‏/٠٢‏/٢٠٢٤

    Health, Recap, & The Open!

    Welcome Back! :) Summary of end of 2023 and a look forward towards the Open.

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  2. ١٨‏/١٢‏/٢٠٢٣

    Finishing Out 2023

    Hey friends! Finishing out 2023 and looking forward to 2024 together. We are so thankful for your support and feedback. Wishing you well during this crazy month.

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  3. ٠٤‏/١٢‏/٢٠٢٣

    Coping with Anger Through Crossfit

    Utilizing fitness as a tool to cope with temporary anger.

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  4. ٢٧‏/١١‏/٢٠٢٣

    Hard Times & Fitness

    Utilizing fitness as a tool to navigate hard times.

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  5. ١٣‏/١١‏/٢٠٢٣

    Positive Affirmations

    Positive self-affirmations and its link to better overall health and fitness. Here is the referenced website. Hope this helps you win the week! https://positivepsychology.com/daily-affirmations/

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  6. ٠٦‏/١١‏/٢٠٢٣

    Gym Etiquette/Survivor's Guide to Starting CrossFit

    Things you need to know before starting CrossFit and etiquette advice everyone should take.

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  7. ٣٠‏/١٠‏/٢٠٢٣

    Healthy Living Advice

    Scratching the surface with ways to implement healthy living and personal growth into your daily routine.

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  8. ٢٣‏/١٠‏/٢٠٢٣

    Why Does Crossfit Cost So Much?

    $$$$. The investment into Crossfit and what exactly you're paying for.

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All things Crossfit and lifestyle... essentially, two strong female leads with ADHD.

المعلومات

  • صناع العمل
    Jody Jones
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٤
  • الحلقات
    ٢٤
  • التقييم
    فاضح
  • حقوق النشر
    © Jody Jones
  • موقع البرنامج على الويب
    Pretty Gritty