Pretty Gritty

Jody Jones
  • 4,4 (5)
  • Здоровье и фитнес
  • Еженедельно

All things Crossfit and lifestyle... essentially, two strong female leads with ADHD.

  1. 12.02.2024

    Health, Recap, & The Open!

    Welcome Back! :) Summary of end of 2023 and a look forward towards the Open.

    20 мин.

  2. 18.12.2023

    Finishing Out 2023

    Hey friends! Finishing out 2023 and looking forward to 2024 together. We are so thankful for your support and feedback. Wishing you well during this crazy month.

    2 мин.

  3. 04.12.2023

    Coping with Anger Through Crossfit

    Utilizing fitness as a tool to cope with temporary anger.

    46 мин.

  4. 27.11.2023

    Hard Times & Fitness

    Utilizing fitness as a tool to navigate hard times.

    34 мин.

  5. 13.11.2023

    Positive Affirmations

    Positive self-affirmations and its link to better overall health and fitness. Here is the referenced website. Hope this helps you win the week! https://positivepsychology.com/daily-affirmations/

    6 мин.

  6. 06.11.2023

    Gym Etiquette/Survivor's Guide to Starting CrossFit

    Things you need to know before starting CrossFit and etiquette advice everyone should take.

    40 мин.

  7. 30.10.2023

    Healthy Living Advice

    Scratching the surface with ways to implement healthy living and personal growth into your daily routine.

    1 ч. 5 мин.

  8. 23.10.2023

    Why Does Crossfit Cost So Much?

    $$$$. The investment into Crossfit and what exactly you're paying for.

    56 мин.
См. все (24)

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All things Crossfit and lifestyle... essentially, two strong female leads with ADHD.

Информация

  • Автор
    Jody Jones
  • Годы выхода
    2023 - 2024
  • Выпуски
    24
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Jody Jones
  • Сайт подкаста
    Pretty Gritty