Pretty Gritty

Jody Jones

All things Crossfit and lifestyle... essentially, two strong female leads with ADHD.

  1. 2024. 02. 12.

    Health, Recap, & The Open!

    Welcome Back! :) Summary of end of 2023 and a look forward towards the Open.

    20분

  2. 2023. 12. 18.

    Finishing Out 2023

    Hey friends! Finishing out 2023 and looking forward to 2024 together. We are so thankful for your support and feedback. Wishing you well during this crazy month.

    2분

  3. 2023. 12. 04.

    Coping with Anger Through Crossfit

    Utilizing fitness as a tool to cope with temporary anger.

    46분

  4. 2023. 11. 27.

    Hard Times & Fitness

    Utilizing fitness as a tool to navigate hard times.

    34분

  5. 2023. 11. 13.

    Positive Affirmations

    Positive self-affirmations and its link to better overall health and fitness. Here is the referenced website. Hope this helps you win the week! https://positivepsychology.com/daily-affirmations/

    6분

  6. 2023. 11. 06.

    Gym Etiquette/Survivor's Guide to Starting CrossFit

    Things you need to know before starting CrossFit and etiquette advice everyone should take.

    40분

  7. 2023. 10. 30.

    Healthy Living Advice

    Scratching the surface with ways to implement healthy living and personal growth into your daily routine.

    1시간 5분

  8. 2023. 10. 23.

    Why Does Crossfit Cost So Much?

    $$$$. The investment into Crossfit and what exactly you're paying for.

    56분
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All things Crossfit and lifestyle... essentially, two strong female leads with ADHD.

정보

  • 제작진
    Jody Jones
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    24
  • 등급
    무삭제판
  • 저작권
    © Jody Jones
  • 웹사이트 보기
    Pretty Gritty