Primal Alignment

Stephie Lynne
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Primal Alignment: trying to live as nature intended in the modern world. Exploring the connection between deficient diets and disordered eating, and any other interesting topics in relation to human appropriate health.

에피소드

  1. 2020. 06. 30.

    Moderation pt. 1

    All things in moderation. We’ve all heard this phrase, but is eating all foods in moderation healthy? Mentally or physically? I discuss what moderation is, and why it might not be the best for a healthy lifestyle.

    31분

  2. 2020. 06. 25.

    Are you in ketosis eating an all meat diet pt. 2

    I continue talking about ketosis in the context of carnivore.

    35분

  3. 2020. 06. 24.

    Are you in ketosis eating an all meat diet? pt. 1

    A lot of people eating low carb or carnivore diets seem to revert back to eating carbohydrates. Could the reason be they don’t reach nutritional ketosis? This is what I discuss in this week’s topic.

    31분

  4. 2020. 06. 18.

    The science of skinny fat pt. 2

    Frank joins me from the let me be Frank podcast to discuss being skinny fat, our experience, and more of our disordered eating, plus some funny stories.

    44분

  5. 2020. 06. 16.

    The science of skinny fat pt. 1

    Why do we become skinny fat? How does gluconeogenesis factor in? I talk about why we become skinny fat, and how contributes to body dysmorphia.

    32분

  6. 2020. 06. 11.

    Do plant based diets cause disordered eating? pt. 2

    I continue to talk about the down falls of plant based diets and how it hinders ED recovery.

    32분

  7. 2020. 06. 09.

    Do plant based diets cause disordered eating? pt. 1

    What are plant diets, and how do they contribute to disordered eating? I explore this topic while giving my own experience.

    31분

  8. 2020. 06. 04.

    My eating disorder and recovery pt.2

    I continue to talk about my journey of recovery and the steps I took to fix my disordered eating.

    37분

  9. 2020. 06. 02.

    My eating disorder and recovery pt. 1

    Here I got into great detail with my struggle having anorexia, binging, and bulimia.

    31분

  10. 2020. 06. 01.

    Welcome to primal alignment

    Primal Alignment

    1분

예고편

소개

Primal Alignment: trying to live as nature intended in the modern world. Exploring the connection between deficient diets and disordered eating, and any other interesting topics in relation to human appropriate health.

정보

  • 제작진
    Stephie Lynne
  • 방송 연도
    2020년
  • 에피소드
    10
  • 등급
    전체 연령 사용가
  • 저작권
    © Stephie Lynne
  • 웹사이트 보기
    Primal Alignment