Primal Alignment

Stephie Lynne
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Primal Alignment: trying to live as nature intended in the modern world. Exploring the connection between deficient diets and disordered eating, and any other interesting topics in relation to human appropriate health.

Выпуски

  1. 30.06.2020

    Moderation pt. 1

    All things in moderation. We’ve all heard this phrase, but is eating all foods in moderation healthy? Mentally or physically? I discuss what moderation is, and why it might not be the best for a healthy lifestyle.

    31 мин.

  2. 25.06.2020

    Are you in ketosis eating an all meat diet pt. 2

    I continue talking about ketosis in the context of carnivore.

    35 мин.

  3. 24.06.2020

    Are you in ketosis eating an all meat diet? pt. 1

    A lot of people eating low carb or carnivore diets seem to revert back to eating carbohydrates. Could the reason be they don’t reach nutritional ketosis? This is what I discuss in this week’s topic.

    31 мин.

  4. 18.06.2020

    The science of skinny fat pt. 2

    Frank joins me from the let me be Frank podcast to discuss being skinny fat, our experience, and more of our disordered eating, plus some funny stories.

    44 мин.

  5. 16.06.2020

    The science of skinny fat pt. 1

    Why do we become skinny fat? How does gluconeogenesis factor in? I talk about why we become skinny fat, and how contributes to body dysmorphia.

    32 мин.

  6. 11.06.2020

    Do plant based diets cause disordered eating? pt. 2

    I continue to talk about the down falls of plant based diets and how it hinders ED recovery.

    32 мин.

  7. 09.06.2020

    Do plant based diets cause disordered eating? pt. 1

    What are plant diets, and how do they contribute to disordered eating? I explore this topic while giving my own experience.

    31 мин.

  8. 04.06.2020

    My eating disorder and recovery pt.2

    I continue to talk about my journey of recovery and the steps I took to fix my disordered eating.

    37 мин.

  9. 02.06.2020

    My eating disorder and recovery pt. 1

    Here I got into great detail with my struggle having anorexia, binging, and bulimia.

    31 мин.

  10. 01.06.2020

    Welcome to primal alignment

    Primal Alignment

    1 мин.

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Primal Alignment: trying to live as nature intended in the modern world. Exploring the connection between deficient diets and disordered eating, and any other interesting topics in relation to human appropriate health.

Информация

  • Автор
    Stephie Lynne
  • Годы выхода
    2 тыс.
  • Выпуски
    10
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Stephie Lynne
  • Сайт подкаста
    Primal Alignment