Primal Alignment

Stephie Lynne
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Primal Alignment: trying to live as nature intended in the modern world. Exploring the connection between deficient diets and disordered eating, and any other interesting topics in relation to human appropriate health.

Episódios

  1. 30/06/2020

    Moderation pt. 1

    All things in moderation. We’ve all heard this phrase, but is eating all foods in moderation healthy? Mentally or physically? I discuss what moderation is, and why it might not be the best for a healthy lifestyle.

    31 min

  2. 25/06/2020

    Are you in ketosis eating an all meat diet pt. 2

    I continue talking about ketosis in the context of carnivore.

    35 min

  3. 24/06/2020

    Are you in ketosis eating an all meat diet? pt. 1

    A lot of people eating low carb or carnivore diets seem to revert back to eating carbohydrates. Could the reason be they don’t reach nutritional ketosis? This is what I discuss in this week’s topic.

    31 min

  4. 18/06/2020

    The science of skinny fat pt. 2

    Frank joins me from the let me be Frank podcast to discuss being skinny fat, our experience, and more of our disordered eating, plus some funny stories.

    44 min

  5. 16/06/2020

    The science of skinny fat pt. 1

    Why do we become skinny fat? How does gluconeogenesis factor in? I talk about why we become skinny fat, and how contributes to body dysmorphia.

    32 min

  6. 11/06/2020

    Do plant based diets cause disordered eating? pt. 2

    I continue to talk about the down falls of plant based diets and how it hinders ED recovery.

    32 min

  7. 09/06/2020

    Do plant based diets cause disordered eating? pt. 1

    What are plant diets, and how do they contribute to disordered eating? I explore this topic while giving my own experience.

    31 min

  8. 04/06/2020

    My eating disorder and recovery pt.2

    I continue to talk about my journey of recovery and the steps I took to fix my disordered eating.

    37 min

  9. 02/06/2020

    My eating disorder and recovery pt. 1

    Here I got into great detail with my struggle having anorexia, binging, and bulimia.

    31 min

  10. 01/06/2020

    Welcome to primal alignment

    Primal Alignment

    1 min

Trailer

Sobre

Primal Alignment: trying to live as nature intended in the modern world. Exploring the connection between deficient diets and disordered eating, and any other interesting topics in relation to human appropriate health.

Informações

  • Criado por
    Stephie Lynne
  • Anos de atividade
    2 mil
  • Episódios
    10
  • Classificação
    Livre
  • Copyright
    © Stephie Lynne
  • Site do podcast
    Primal Alignment