200 episodes

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

Primal Diet - Modern Health Beverly Meyer, Holistic Nutritionist

    • Health & Fitness
    • 4.6 • 138 Ratings

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

    How to Take Lysine for Herpes

    How to Take Lysine for Herpes

    Lysine for Herpes – A Track Record of Success People have taken Lysine for Herpes and Shingles for decades. Being a sufferer myself, I depend on Lysine as ONE supplement to help manage the Herpes virus. Along with diet changes and other key supplements.
    Lysine and Arginine amino acids (proteins) counteract each other. The virus “feeds on” and is triggered by excess Arginine.
    Read More

    • 28 min
    Iodine for Hair, Thyroid and Female Health

    Iodine for Hair, Thyroid and Female Health

    How do you use Iodine for Hair, Thyroid and Female health?
    Where do you get Iodine and how much do you need?
    60 to 70% of us don't get enough. This helps explain the epidemic of Hypothyroidism I see in Consults. The entire body uses Iodine but it's key for the Thyroid.
    Full Episode Description

    • 43 min
    Are You Getting Enough Calories on Paleo?

    Are You Getting Enough Calories on Paleo?

    Are you getting enough calories on Paleo?
    Is it time to add more carbohydrates, fat, or more Paleo calories in general?
    I ask my female Clients of average weight to eat around 1800 Calories/day. Men about 2300 Calories.
    In this episode:
    Getting Enough Calories on Paleo
    Carb Calories From Grains
    Getting More Vegetable Calories
    What about starchy carbs?
    Animal Protein - our Main Source of Paleo Calories 
    Full notes

    • 44 min
    6 Reasons to Avoid Coconut Oil, Milk or Flour

    6 Reasons to Avoid Coconut Oil, Milk or Flour

    Are there valid reasons to avoid coconut oil, meat, milk or water?   Should coconuts be off the menu?
    My clients occasionally do see problems with coconuts (and I do too).  Sometimes it’s the oil and sometimes issues occur with the meat or milk.
    Coconuts can offer wonderful health benefits, both internally and externally, but like all things, they may not be right for YOU.  Check out these questions and try going coconut-free for a few weeks before consuming again.  Watch for effects in any area.
    Self-experimentation is one of the cornerstones of the Paleo/Ancestral lifestyle. Here are 6 reasons to try a coconut-free experiment.
    READ MORE

    • 25 min
    Healthier Ways to Buy and Eat Eggs

    Healthier Ways to Buy and Eat Eggs

    How to Buy Healthy Eggs In the grocers, look for eggs labeled PASTURE-RAISED, such as Vital Farms. Pastured hens live outdoors in movable coops.
    In a Farmer's Market, ask the seller "what do you feed these chickens?"
    Eggs that are colored, speckled or slightly dirty don't mean the birds were pastured. They may have been raised in a fenced dirt area with no access to bugs or forage. Eating GMO corn and soy - not a natural diet for birds.
    Pastured chickens' natural diet is bugs, green plants and seeds. When insects and seeds decline in the winter, they need a grain mix in addition to most any food products from the farm.
    Chickens are NOT vegetarians.
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    Full Notes at
    https://www.ondietandhealth.com/healthier-ways-to-buy-and-eat-eggs/
     

    • 39 min
    The Benefits of Mouth Taping at Night

    The Benefits of Mouth Taping at Night

    There are many benefits of mouth taping at night. Taping your mouth at night improves the microbiome of the mouth and gut, increases daytime energy, improves sleep, snoring and allergies, and calms anxiety.
    Mouth taping can help reduce dental plaque, stop nighttime salivation and improve your breath.
    Full description

    • 36 min

Customer Reviews

4.6 out of 5
138 Ratings

138 Ratings

BP Writer ,

Fantastic content, great host and guests!

Came across the Primal Diet - Modern Health podcast and am loving it! Beverly Meyer is the REAL deal! Really appreciated the fascinating conversation all about coconuts and the various benefits it provides. Some amazing info and takeaways. Thank you!

SCD Newbie ,

Outstanding!

Beverly Meyer is the real deal. She knows what she’s talking about and is not just trying to get the listener to buy a bunch of stuff. She presents her material responsibly and in a way that’s easy to understand. What she says is rooted in research and personal investment in the topic as she shares how she has learned to manage her health over the years. Looking forward to listening to more!

1msbrazil ,

What a wealth of information!

I have been listening to this podcast for years and I love it! If you ever want nutritional info straight out of an expert’s mouth this is the podcast to listen to. Thank you for all your hard work!!

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