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208 episodes
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Primal Diet - Modern Health Beverly Meyer, Holistic Nutritionist
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- Health & Fitness
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4.6 • 142 Ratings
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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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Easy Carb Counting for Weight Loss
Body fat comes primarily from excess Carbohydrates.
It’s not general “excess calories” that usually cause weight gain.
Calories from steak, vegetables and Olive Oil don’t convert to adipose tissue (fat).
Carbs = Adipose Tissue = Body Fat -
Where Does Body Fat Come From?
Where does body fat come from?
It’s not from overeating protein, healthy fats or vegetables.
Why is it SUCH A SECRET in the news where body fat comes from?
Do we need expensive drugs to get rid of it?
What if Steak, Eggs and Guacamole could actually drop fat without drugs?
Full article -
Vegan Bloggers Claim Periods are Toxic
Are your periods toxic? Is your body discarding toxic waste when you flow?
Some Raw Vegan bloggers began to claim periods are toxic wastes leaving the body as early as 2017. They say that periods are not necessary.
Have heavy flow or painful periods? Stop eating all fats, proteins and cooked food and your painful periods may stop.
The diet guidelines? Raw grains, raw vegetables, raw fruit. No fat, no meat, no eggs.
Full notes at website -
How to Wean off Valtrex for Herpes Management
Wondering how to wean off Valtrex?
When is the right time?
How do you control Herpes without Valtrex?
I’ve been Consulting Clients since 1985 on a huge range of Functional Health issues. Controlling Herpes is a frequent area of my work.
Having myself struggled with HSV for decades, I know how to first get it under control, then manage it for a lifetime.
Full Post and Show Notes -
Adapting the Paleo Diet for Herpes Management
https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet for Herpes is the fastest way to manage viral outbreaks.
My articles and Podcasts on Herpes supplements, the best and worst foods for Herpes, and the low Arginine diet for Herpes explore the diet needed to control HSV.
My Store also offers the Herpes Management Guide – a 90-minute PowerPoint download – to explain the diet, symptoms, medications, supplements and WHEN to take supplements, and how to avoid viral triggers.
Full Description -
Anxiety, Addiction and GABA
GABA Neurotransmitter for Anxiety and Addiction GABA is our main inhibitory (stabilizing) neurotransmitter and a regulator of anxiety and addiction.
It helps us stay calm and avoid sympathetic flight or fight mode. It governs dozens of functions in the mind and body.
Along with Serotonin, GABA provides the brakes in our body (the "slow-slow"), much as Dopamine and Acetyl-Choline provide the "go-go". Like yin and yang, we need both to be balanced.
In our natural state as hunters and gatherers, we only went into alarm mode if a real or potential threat was encountered.
But our nervous systems in modern however perceive much of our day as threat. Deadlines, traffic, money, and worries of all types. We can feel endangered just by missing a phone call or freeway exit.
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Customer Reviews
Thank you Beverly!!!
Beverly is so knowledgeable. I learn a lot with each podcast.
Fantastic content, great host and guests!
Came across the Primal Diet - Modern Health podcast and am loving it! Beverly Meyer is the REAL deal! Really appreciated the fascinating conversation all about coconuts and the various benefits it provides. Some amazing info and takeaways. Thank you!
Outstanding!
Beverly Meyer is the real deal. She knows what she’s talking about and is not just trying to get the listener to buy a bunch of stuff. She presents her material responsibly and in a way that’s easy to understand. What she says is rooted in research and personal investment in the topic as she shares how she has learned to manage her health over the years. Looking forward to listening to more!