205 episodes

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

Primal Diet - Modern Health Beverly Meyer, Holistic Nutritionist

    • Health & Fitness
    • 4.6 • 140 Ratings

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

    How to Wean off Valtrex for Herpes Management

    How to Wean off Valtrex for Herpes Management

    Wondering how to wean off Valtrex?
    When is the right time?
    How do you control Herpes without Valtrex?
    I’ve been Consulting Clients since 1985 on a huge range of Functional Health issues. Controlling Herpes is a frequent area of my work.
    Having myself struggled with HSV for decades, I know how to first get it under control, then manage it for a lifetime.
    Full Post and Show Notes

    • 37 min
    Adapting the Paleo Diet for Herpes Management

    Adapting the Paleo Diet for Herpes Management

    https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet for Herpes is the fastest way to manage viral outbreaks.
    My articles and Podcasts on Herpes supplements, the best and worst foods for Herpes, and the low Arginine diet for Herpes explore the diet needed to control HSV.
    My Store also offers the Herpes Management Guide – a 90-minute PowerPoint download – to explain the diet, symptoms, medications, supplements and WHEN to take supplements, and how to avoid viral triggers.
    Full Description

    • 29 min
    Anxiety, Addiction and GABA

    Anxiety, Addiction and GABA

    GABA Neurotransmitter for Anxiety and Addiction GABA is our main inhibitory (stabilizing) neurotransmitter and a regulator of anxiety and addiction.
    It helps us stay calm and avoid sympathetic flight or fight mode.  It governs dozens of functions in the mind and body.
    Along with Serotonin, GABA provides the brakes in our body (the "slow-slow"), much as Dopamine and Acetyl-Choline provide the "go-go". Like yin and yang, we need both to be balanced.
    In our natural state as hunters and gatherers, we only went into alarm mode if a real or potential threat was encountered.
    But our nervous systems in modern however perceive much of our day as threat. Deadlines, traffic, money, and worries of all types.  We can feel endangered just by missing a phone call or freeway exit.
    Read More

    • 37 min
    5 Reasons to Fix Your Child’s Stomach Aches

    5 Reasons to Fix Your Child’s Stomach Aches

    https://www.ondietandhealth.com/fix-your-childs-stomach-aches/https://www.ondietandhealth.com/fix-your-childs-stomach-aches/Why is it important to fix your child’s stomach aches?
    Many parents don’t realize their kids hurt. Children don’t know tummies are not supposed to hurt. They may think it’s normal.
    I did not know my gut was not supposed to hurt when growing up. As an adult I was diagnosed with Celiac Disease but decades of malabsorption took their toll on my bones and growth.
    I always ask kids and teens in Consults if anything hurts. The question can surprise them, especially if they’re seeing me for “allergies”.
    Explaining that pain (or constipation, gas, diarrhea) is not right and we want to fix it helps them understand WHY we’ll be changing their diet.
    For other kids, stomach aches become a negotiating factor when they want out of doing something. It can be a problem figuring out real tummy aches from imaginary ones.
    Either way, it’s important to address.
    More Information

    • 35 min
    Are Your Adrenals Affecting Your Thyroid?

    Are Your Adrenals Affecting Your Thyroid?

    The adrenal and thyroid connection is often missed by doctors checking only the thyroid. Understanding how these glands affect each other helps address adrenal fatigue and hypothyroidism at the same time.
    The goal of natural (Functional Medicine) health care is resolving the cause of the problem, not just the symptom. If you're treating your thyroid lab numbers but not checking adrenal function you may be missing something!
    Read More

    • 38 min
    How to Take Lysine for Herpes

    How to Take Lysine for Herpes

    Lysine for Herpes – A Track Record of Success People have taken Lysine for Herpes and Shingles for decades. Being a sufferer myself, I depend on Lysine as ONE supplement to help manage the Herpes virus. Along with diet changes and other key supplements.
    Lysine and Arginine amino acids (proteins) counteract each other. The virus “feeds on” and is triggered by excess Arginine.
    Read More

    • 28 min

Customer Reviews

4.6 out of 5
140 Ratings

140 Ratings

bbb6$$&@:8, nYbkn d ,

Thank you Beverly!!!

Beverly is so knowledgeable. I learn a lot with each podcast.

BP Writer ,

Fantastic content, great host and guests!

Came across the Primal Diet - Modern Health podcast and am loving it! Beverly Meyer is the REAL deal! Really appreciated the fascinating conversation all about coconuts and the various benefits it provides. Some amazing info and takeaways. Thank you!

SCD Newbie ,

Outstanding!

Beverly Meyer is the real deal. She knows what she’s talking about and is not just trying to get the listener to buy a bunch of stuff. She presents her material responsibly and in a way that’s easy to understand. What she says is rooted in research and personal investment in the topic as she shares how she has learned to manage her health over the years. Looking forward to listening to more!

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