189 episodes

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

Primal Diet - Modern Health Beverly Meyer, Holistic Nutritionist

    • Health & Fitness
    • 4.6 • 129 Ratings

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

    https://www.ondietandhealth.com/4-good-foods-for-constipation/

    https://www.ondietandhealth.com/4-good-foods-for-constipation/

    Need some good foods for constipation? Chronic constipation and occasional constipation have different causes and need different support.
    Either way, these ideas help to know what to eat for constipation and reduce laxative use, toxic stool softeners and excess dosing of Magnesium. (All Vitamins and Minerals need to be in balance - taking too much of one can throw others into deficit. Here is a well-balanced multi).
    Full Story

    • 25 min
    How Low GABA Symptoms Affect You

    How Low GABA Symptoms Affect You

    GABA is an important neurotransmitter you don’t hear about much.
    Learning of my own low GABA symptoms changed my life – I should say saved my life
    Is GABA Similar to Serotonin?
    GABA is Gamma-Aminobutyric Acid. Along with Serotonin, these neurotransmitters provide the “brakes” to overstimulated nerve impulses. Keeping the brain relaxed but on purpose is their job.
    Dopamine, Adrenaline, Acetylcholine, and anxiety are emotional, hormonal and neurological stimulants. They set off a chain reaction of stress, causing interference all over the body.
    When our brakes are inadequate to the task, we suffer from imbalanced neurotransmitters and hormones.
    more information...

    • 29 min
    How Stress Triggers Herpes Outbreak

    How Stress Triggers Herpes Outbreak

    Ever wonder how stress triggers herpes outbreaks?
    And why?
    How does the herpes virus flare so quickly after stress, fear or trauma?
    Full Description

    • 40 min
    Natural Help For Dry Eye Symptoms

    Natural Help For Dry Eye Symptoms

    Natural help for dry eye symptoms can reduce dry eye itching, pain and burning without prescription eye drops or medical intervention.
    Castor Oil has been a part of my daily home treatment for dry eye for several years.  This article and Primal Diet – Modern Health Podcast explain exactly what to buy and how to use Castor Oil for dry eye. Don’t use drug store Castor Oil – study this article!
    While organic Castor Oil brought some relief for my dry eye (and is a great moisturizer for my eye area), I needed more support for dry eyes with aging.
    Having worked since 1985 as a Clinical Nutritionist in San Antonio, I prefer natural treatment options. Info on my Health Journey is here.
    Full description

    • 43 min
    How to Test and Treat Insulin Resistant Weight Gain

    How to Test and Treat Insulin Resistant Weight Gain

    Most overweight people have Insulin Resistant weight gain, a specific type of fat from overeating carbohydrates. It is not from cholesterol. Carbohydrates are stored temporarily in the blood as Triglycerides and then stored as fat if not needed for cellular fuel (exercise, metabolism).
    Full Description

    • 51 min
    7 Keto Diet Pros and Cons

    7 Keto Diet Pros and Cons

    Confused by Keto Diet pros and cons?
    You're not alone... It's the most confusing and misunderstood "diet" I see with Clients.
    See the full list here.

    • 47 min

Customer Reviews

4.6 out of 5
129 Ratings

129 Ratings

KRCCCRBM ,

Amazing

Stuff like this makes me want to become a functional medicine Nurse rather than a conventional medicine Nurse….great podcast and very informative

EricaBushwell ,

Awesome podcast!

Beverly, host of the Primal Diet podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

radmess_bradness ,

DAy 2/podcast 2 already a loyal fan

Been looking for someone/ a qualified person that had different answers then medications ... thank goodness to be here

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