Primal Diet - Modern Health Beverly Meyer, Holistic Nutritionist

Need some good foods for constipation? Chronic constipation and occasional constipation have different causes and need different support.
Either way, these ideas help to know what to eat for constipation and reduce laxative use, toxic stool softeners and excess dosing of Magnesium. (All Vitamins and Minerals need to be in balance - taking too much of one can throw others into deficit. Here is a well-balanced multi).
Full Story

GABA is an important neurotransmitter you don’t hear about much.
Learning of my own low GABA symptoms changed my life – I should say saved my life
Is GABA Similar to Serotonin?
GABA is Gamma-Aminobutyric Acid. Along with Serotonin, these neurotransmitters provide the “brakes” to overstimulated nerve impulses. Keeping the brain relaxed but on purpose is their job.
Dopamine, Adrenaline, Acetylcholine, and anxiety are emotional, hormonal and neurological stimulants. They set off a chain reaction of stress, causing interference all over the body.
When our brakes are inadequate to the task, we suffer from imbalanced neurotransmitters and hormones.
more information...

Ever wonder how stress triggers herpes outbreaks?
And why?
How does the herpes virus flare so quickly after stress, fear or trauma?
Full Description

Natural help for dry eye symptoms can reduce dry eye itching, pain and burning without prescription eye drops or medical intervention.
Castor Oil has been a part of my daily home treatment for dry eye for several years.  This article and Primal Diet – Modern Health Podcast explain exactly what to buy and how to use Castor Oil for dry eye. Don’t use drug store Castor Oil – study this article!
While organic Castor Oil brought some relief for my dry eye (and is a great moisturizer for my eye area), I needed more support for dry eyes with aging.
Having worked since 1985 as a Clinical Nutritionist in San Antonio, I prefer natural treatment options. Info on my Health Journey is here.
Full description

Most overweight people have Insulin Resistant weight gain, a specific type of fat from overeating carbohydrates. It is not from cholesterol. Carbohydrates are stored temporarily in the blood as Triglycerides and then stored as fat if not needed for cellular fuel (exercise, metabolism).
Full Description

Confused by Keto Diet pros and cons?
You're not alone... It's the most confusing and misunderstood "diet" I see with Clients.
See the full list here.