Pro Tips with SerenaFit

Serena Scanzillo
  • ٥٫٠ (٢)
  • اللياقة

Hang with expert trainer and start up savvy entrepreneur Serena Scanzillo of SerenaFit to get your weekly dose of pro tips on living a healthier life.

  1. ٠٨‏/١٢‏/٢٠٢١

    Episode 5: Give yourself grace

    Take that foot off the gas pedal today and give yourself permission to enjoy some time off. Fill YOUR cup and reap the positive benefits.

    ١٢ د

  2. ٠٣‏/١١‏/٢٠٢١

    Episode 4: Ditching a negative mindset part two

    A negative mindset can be crippling. Take action and create a life you love by improving your mindset and mindfulness practices TODAY!

    ١٥ د

  3. ٢٨‏/٠٩‏/٢٠٢١

    Episode 3: The Negative side of Tracking Food

    Tracking food can be helpful until it’s not. Let’s review what to do when you find yourself feeling cornered in the kitchen.

    ١٦ د

  4. ٠١‏/٠٩‏/٢٠٢١

    Episode 2: Why You’re Not Seeing Results

    I give you four tips on why you may not be losing weight. Don’t let frustration take over. Let’s talk about becoming aware.

    ١٥ د

  5. ٠٩‏/٠٨‏/٢٠٢١

    Episode 1: Be Healthy AND Social

    You’ve gotten into a healthy at home routine, now your event calendar is filling up. Let’s talk about maintaining your healthy habits without FOMO.

    ١٣ د

  6. ٢٨‏/٠١‏/٢٠٢١

    Episode 8: Ditching a negative mindset

    It’s easy to spiral down a path of negativity but with these three tips, you’ll learn to thrive.

    ١٥ د

  7. ١٢‏/٠١‏/٢٠٢١

    Episode 7: Three new ways to self care

    Here, I deep dive on new ways to show yourself self love. The goal is to find things that elicit joy and positivity, right?

    ١٣ د

  8. ٠٣‏/٠١‏/٢٠٢١

    Episode 6: How to start the new year

    Giving you guys three tips today on how to start the new year off right. You don’t want to miss this episode as we set new intentions and goals for 2021.

    ١٧ د
مشاهدة الكل (١٤)

مقطع ترويجي

التقييمات والمراجعات

٥
من ٥
‫٢ من التقييمات‬

حول

Hang with expert trainer and start up savvy entrepreneur Serena Scanzillo of SerenaFit to get your weekly dose of pro tips on living a healthier life.

المعلومات

  • صناع العمل
    Serena Scanzillo
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ١٤
  • التقييم
    ملائم
  • حقوق النشر
    © Serena Scanzillo
  • موقع البرنامج على الويب
    Pro Tips with SerenaFit