Pro Tips with SerenaFit

Serena Scanzillo
  • 5,0 (2)
  • ФИТНЕС

Hang with expert trainer and start up savvy entrepreneur Serena Scanzillo of SerenaFit to get your weekly dose of pro tips on living a healthier life.

  1. 08.12.2021

    Episode 5: Give yourself grace

    Take that foot off the gas pedal today and give yourself permission to enjoy some time off. Fill YOUR cup and reap the positive benefits.

    12 мин.

  2. 03.11.2021

    Episode 4: Ditching a negative mindset part two

    A negative mindset can be crippling. Take action and create a life you love by improving your mindset and mindfulness practices TODAY!

    15 мин.

  3. 28.09.2021

    Episode 3: The Negative side of Tracking Food

    Tracking food can be helpful until it’s not. Let’s review what to do when you find yourself feeling cornered in the kitchen.

    16 мин.

  4. 01.09.2021

    Episode 2: Why You’re Not Seeing Results

    I give you four tips on why you may not be losing weight. Don’t let frustration take over. Let’s talk about becoming aware.

    15 мин.

  5. 09.08.2021

    Episode 1: Be Healthy AND Social

    You’ve gotten into a healthy at home routine, now your event calendar is filling up. Let’s talk about maintaining your healthy habits without FOMO.

    13 мин.

  6. 28.01.2021

    Episode 8: Ditching a negative mindset

    It’s easy to spiral down a path of negativity but with these three tips, you’ll learn to thrive.

    15 мин.

  7. 12.01.2021

    Episode 7: Three new ways to self care

    Here, I deep dive on new ways to show yourself self love. The goal is to find things that elicit joy and positivity, right?

    13 мин.

  8. 03.01.2021

    Episode 6: How to start the new year

    Giving you guys three tips today on how to start the new year off right. You don’t want to miss this episode as we set new intentions and goals for 2021.

    17 мин.
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Hang with expert trainer and start up savvy entrepreneur Serena Scanzillo of SerenaFit to get your weekly dose of pro tips on living a healthier life.

Информация

  • Автор
    Serena Scanzillo
  • Годы выхода
    2020 - 2021
  • Выпуски
    14
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Serena Scanzillo
  • Сайт подкаста
    Pro Tips with SerenaFit