Pro Tips with SerenaFit

Serena Scanzillo
  • 5.0(2개의 평가)
  • 피트니스

Hang with expert trainer and start up savvy entrepreneur Serena Scanzillo of SerenaFit to get your weekly dose of pro tips on living a healthier life.

  1. 2021. 12. 08.

    Episode 5: Give yourself grace

    Take that foot off the gas pedal today and give yourself permission to enjoy some time off. Fill YOUR cup and reap the positive benefits.

    12분

  2. 2021. 11. 03.

    Episode 4: Ditching a negative mindset part two

    A negative mindset can be crippling. Take action and create a life you love by improving your mindset and mindfulness practices TODAY!

    15분

  3. 2021. 09. 28.

    Episode 3: The Negative side of Tracking Food

    Tracking food can be helpful until it’s not. Let’s review what to do when you find yourself feeling cornered in the kitchen.

    16분

  4. 2021. 09. 01.

    Episode 2: Why You’re Not Seeing Results

    I give you four tips on why you may not be losing weight. Don’t let frustration take over. Let’s talk about becoming aware.

    15분

  5. 2021. 08. 09.

    Episode 1: Be Healthy AND Social

    You’ve gotten into a healthy at home routine, now your event calendar is filling up. Let’s talk about maintaining your healthy habits without FOMO.

    13분

  6. 2021. 01. 28.

    Episode 8: Ditching a negative mindset

    It’s easy to spiral down a path of negativity but with these three tips, you’ll learn to thrive.

    15분

  7. 2021. 01. 12.

    Episode 7: Three new ways to self care

    Here, I deep dive on new ways to show yourself self love. The goal is to find things that elicit joy and positivity, right?

    13분

  8. 2021. 01. 03.

    Episode 6: How to start the new year

    Giving you guys three tips today on how to start the new year off right. You don’t want to miss this episode as we set new intentions and goals for 2021.

    17분
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예고편

평가 및 리뷰

5
최고 5점
2개의 평가

소개

Hang with expert trainer and start up savvy entrepreneur Serena Scanzillo of SerenaFit to get your weekly dose of pro tips on living a healthier life.

정보

  • 제작진
    Serena Scanzillo
  • 방송 연도
    2020년 - 2021년
  • 에피소드
    14
  • 등급
    전체 연령 사용가
  • 저작권
    © Serena Scanzillo
  • 웹사이트 보기
    Pro Tips with SerenaFit