Project Confidence

Kathie Gwilliam
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Struggling with comparison, self-doubt, or feeling like you should be further along in life? Project Confidence is a weekly podcast for adults who want to break free from the comparison trap and become confidently content. In short 10-15 minute episodes, we explore how comparison impacts self-worth, relationships, and joy, and how to move beyond it using the SOAR method. Learn to replace comparison with appreciation, inspiration, and self-recognition. New Episodes drop every Thursday.

  1. قبل ٤ أيام

    #62 - The Day I Got Called Out (And Was Happy About It)

    ‘Just’ isn’t humility—it’s insecurity wearing a polite outfit. In this episode, I share the moment I was called out for using the word “just” to describe myself in a room where I felt like my voice wasn't needed, and why that one word revealed so much about how we shrink ourselves through comparison. If you’ve ever softened your opinions, downplayed your experience, or hesitated to speak up, this episode will help you recognize it, understand it, and replace it. Your voice doesn’t need a disclaimer.

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  2. ٩ أبريل

    #61 - The Problem With “I Wish I Were Tan”

    In this episode, I share a personal moment with my daughters that opened my eyes to how early kids start learning that there’s a “right” way to look. As they compared their skin tones, it hit me: society has taught them that tan = better, despite everything we tell them about melanin and beauty in every shade. We explore the subtle ways cultural messages, casual comments, and even performance requirements like spray tans can make kids—and adults—feel like their natural skin isn’t enough. I break down how comparison shapes these beliefs and share actionable ways to cancel the comparison, starting with our words, our observations, and our gratitude for the amazing organ that is our skin. This episode is for anyone—parent, teacher, or adult—ready to help the next generation see their worth beyond appearance, embrace their natural beauty, and replace harmful comparisons with appreciation for every shade of human skin.

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  3. ٢ أبريل

    #60 - How Our Words Shape Bodies

    Do you ever make offhand comments about your body, joking about your "dad bod" or “mom belly”, or criticizing how something fits? It might feel harmless, even relatable. But what if those words are doing more than you think?In this episode, I share a powerful memory from junior high that changed how I see body talk. What started as a friend’s obsession with how her body looked revealed something deeper: the subtle, everyday ways we learn to criticize ourselves, often from the people we look up to most. We’ll unpack how body comparison isn’t just shaped by social media or culture, but by the casual comments we hear at home, among friends, and in everyday conversations. Because whether we realize it or not, the way we talk about our bodies can become the inner voice someone else carries. This episode is an invitation to shift that narrative. Your words matter. Let’s make them count.

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  4. ١٩ مارس

    #59 - Own the Awkward: How Embracing Embarrassment Builds Confidence & Connection

    In this episode, we’re talking about one of the most uncomfortable and universal human experiences: embarrassment. From a mortifying junior high swim party to a wardrobe malfunction during a live college dance performance, I share two personal stories that highlight a powerful truth: embarrassment isn’t what destroys our confidence; it’s how we respond to it. When we hide, shrink, and replay the moment, embarrassment can turn into shame and isolation. But when we choose to own the moment, something incredible happens: it diffuses the tension, invites connection, and often becomes a story we can laugh about later. You’ll walk away with a simple, practical way to handle embarrassing moments in real time, so they no longer hold power over you. Because real confidence isn’t about avoiding awkward situations, it’s about showing up fully, even when things don’t go as planned. So the next time life gets awkward… you just might decide to keep dancing anyway.

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  5. ١٢ مارس

    #58 - Assume Integrity: Why We Should Stop Guessing Other People’s Motives

    Have you ever had someone completely misunderstand your intentions? It’s frustrating—and yet we often do the same thing to others without realizing it. In this episode, we explore our natural tendency to assign motives to other people’s actions and how the stories we tell ourselves can quietly damage trust, relationships, and even our own confidence. Instead of reacting to assumptions, you’ll learn how to replace suspicion with an assumption of integrity and use curiosity to seek understanding. When we pause, ask better questions, and give others the same grace we hope to receive, we create stronger connections and a more confident mindset. This episode offers a simple but powerful shift that can transform the way you navigate misunderstandings in everyday life.

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  6. ٢٦ فبراير

    #57 - Integrity: The Confidence No One Can Take

    Have you ever had someone assign meaning to your actions that was never there, and suddenly found yourself defending your character and questioning who you are? In this episode, we explore the painful and confusing experience of being misunderstood by someone you care about. When someone interprets your choices through their own fears or insecurities, it can trigger self-doubt, overthinking, and a quiet erosion of confidence. But feeling responsible for someone’s hurt is not the same as being responsible for the meaning they assigned. Together, we unpack the powerful difference between intent and interpretation, why comparison shows up when we start measuring ourselves through someone else’s perception, and how returning to integrity can restore the confidence that misunderstanding tried to steal. You’ll learn how to have compassion for someone’s feelings without rewriting your character, how to use the SOAR method to interrupt the spiral of self-doubt, and how to anchor your confidence in your values instead of outside validation. Because confidence doesn’t come from being perfectly understood. It comes from knowing who you are when you examine yourself honestly.

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  7. ١٩ فبراير

    #56 - Wear It Scared: What One Blazer Taught Me About Confidence

    This is the story of a black and pink blazer I loved, bought, and then left hanging in my closet for a year. Not because I didn’t like it, but because I was afraid to wear it. I wasn’t sure I could pull it off. In this episode, I share what happened when I finally decided to wear it scared.Join the conversation as we explore why waiting to feel confident before taking action often keeps us stuck — and how real confidence is something that grows after we choose to show up.

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  8. ١٢ فبراير

    #55 - The Moving Target: Why the Perfect Body Keeps Changing

    In this episode of Project Confidence, Kathie exposes one of the biggest lies we’ve ever been sold: the ideal body. It doesn't exist. It was invented. And reinvented. Over and over again. From corsets to heroin chic to the slim-thick era and eyebrow styles, beauty standards have shifted dramatically across history, and not because bodies or needs changed, but because marketing did. It was never about health or what is best for us. It is about selling you a curated fix. And taking a look at history shows us how true that is. If you’ve ever felt like your body was “almost right” at one point and somehow wrong again now, this episode will help you see why.

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Struggling with comparison, self-doubt, or feeling like you should be further along in life? Project Confidence is a weekly podcast for adults who want to break free from the comparison trap and become confidently content. In short 10-15 minute episodes, we explore how comparison impacts self-worth, relationships, and joy, and how to move beyond it using the SOAR method. Learn to replace comparison with appreciation, inspiration, and self-recognition. New Episodes drop every Thursday.

المعلومات

  • صناع العمل
    Kathie Gwilliam
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٦
  • الحلقات
    ٦٤
  • التقييم
    ملائم
  • حقوق النشر
    © Kathie Gwilliam
  • موقع البرنامج على الويب
    Project Confidence

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