Project Confidence

Kathie Gwilliam
  • 5.0(7개의 평가)
  • 자기 계발
  • 매주 업데이트

Struggling with comparison, self-doubt, or feeling like you should be further along in life? Project Confidence is a weekly podcast for adults who want to break free from the comparison trap and become confidently content. In short 10-15 minute episodes, we explore how comparison impacts self-worth, relationships, and joy, and how to move beyond it using the SOAR method. Learn to replace comparison with appreciation, inspiration, and self-recognition. New Episodes drop every Thursday.

  1. 4일 전

    #57 - Integrity: The Confidence No One Can Take

    Have you ever had someone assign meaning to your actions that was never there, and suddenly found yourself defending your character and questioning who you are? In this episode, we explore the painful and confusing experience of being misunderstood by someone you care about. When someone interprets your choices through their own fears or insecurities, it can trigger self-doubt, overthinking, and a quiet erosion of confidence. But feeling responsible for someone’s hurt is not the same as being responsible for the meaning they assigned. Together, we unpack the powerful difference between intent and interpretation, why comparison shows up when we start measuring ourselves through someone else’s perception, and how returning to integrity can restore the confidence that misunderstanding tried to steal. You’ll learn how to have compassion for someone’s feelings without rewriting your character, how to use the SOAR method to interrupt the spiral of self-doubt, and how to anchor your confidence in your values instead of outside validation. Because confidence doesn’t come from being perfectly understood. It comes from knowing who you are when you examine yourself honestly.

    17분

  2. 2월 19일

    #56 - Wear It Scared: What One Blazer Taught Me About Confidence

    This is the story of a black and pink blazer I loved, bought, and then left hanging in my closet for a year. Not because I didn’t like it, but because I was afraid to wear it. I wasn’t sure I could pull it off. In this episode, I share what happened when I finally decided to wear it scared.Join the conversation as we explore why waiting to feel confident before taking action often keeps us stuck — and how real confidence is something that grows after we choose to show up.

    11분

  3. 2월 12일

    #55 - The Moving Target: Why the Perfect Body Keeps Changing

    In this episode of Project Confidence, Kathie exposes one of the biggest lies we’ve ever been sold: the ideal body. It doesn't exist. It was invented. And reinvented. Over and over again. From corsets to heroin chic to the slim-thick era and eyebrow styles, beauty standards have shifted dramatically across history, and not because bodies or needs changed, but because marketing did. It was never about health or what is best for us. It is about selling you a curated fix. And taking a look at history shows us how true that is. If you’ve ever felt like your body was “almost right” at one point and somehow wrong again now, this episode will help you see why.

    19분

  4. 1월 29일

    #54 - Pain Isn't a Competition

    In this episode, we explore pain ranking—the habit of comparing hurt and deciding whose pain matters more. Through the lens of intent versus impact, we unpack why we instinctively defend our intent when we cause harm and cling to impact when we’re hurt. You’ll learn the hidden cost of choosing only one side, how comparison quietly damages relationships, and why healthy repair requires holding two truths at the same time. With real-life examples and practical language shifts, this episode offers a compassionate framework for navigating conflict without minimizing pain, villainizing others, or ranking hurt—and shows how understanding both intent and impact creates space for healing and connection.

    18분

  5. 1월 22일

    #53 - Make the Ugly Noise: Why Imperfect Practice Is the Path to Growth

    What if confidence isn’t about getting it right, but about being willing to sound bad first? In this episode, Kathie shares a moment from her daughter’s choir rehearsal that became a powerful life metaphor: the instructor encouraging kids to “be willing to make an ugly noise.” What sounded like simple advice for young singers quickly revealed a deeper truth about growth, learning, and the way comparison keeps so many of us stuck. We unpack the pressure to be polished from the start, how we expect ourselves to be good before we practice, treat mistakes like failure, and compare our beginnings to someone else’s middle. When comparison takes over, even small missteps become verdicts about who we are and what we’re capable of. This episode reframes imperfection as essential, not embarrassing. You’ll hear why you can’t get better at something you’re unwilling to be bad at first, why mediocrity is often just a stage of learning, and how doing something imperfectly can still be meaningful and even joyful. (Including a memorable strawberry cake pop fail.) Growth doesn’t require perfection; it requires permission. If you’ve been holding back because you don’t want to look foolish, this episode is your reminder: you don’t grow by avoiding mistakes, you grow by making them bravely.

    14분

  6. 1월 8일

    #52 - Why New Year’s Resolutions Fail (and What to Do Instead)

    It's a new year, which for many means New Year's resolutions.They often start with hope but quickly turn into pressure, comparison, and self-criticism—which is why so many of them don’t last. In this episode, we talk about why traditional resolutions fail and how chasing perfection can drain motivation and joy. You’ll learn how to approach your goals differently by adding AIR: Appreciation for the people and world around you, Inspiration to try instead of compare, and Recognition of your progress along the way. This episode invites you to start the year with intention, not shame, and to pursue growth that feels sustainable, meaningful, and kind.

    15분

  7. 2025. 12. 18.

    #51 - The Messy Middle: When Passion Feels Hard

    The beginning of a passion project feels exciting. The ending feels worth it. But the middle? The middle is messy. In this episode, I’m talking about the messy middle, that uncomfortable season where the excitement fades, the work feels heavy, and comparison creeps in. Inspired by a candid post from Monica Packer reflecting on nine years of podcasting, this conversation pulls back the curtain on what meaningful creative work really looks like. I share honestly about moments in my own writing, speaking, and podcasting journey when I felt misunderstood, embarrassed, overwhelmed, or ready to quit—and why those moments didn’t mean I was failing, but creating. We explore how comparison turns the reality of doing the work into a false story of failure, and why the messy middle is where so many people give up—not because they aren’t capable, but because they didn’t expect this part. To help navigate this season, I introduce AIR—Appreciation, Inspiration, and Recognition—as a practical mindset to keep going when doubt shows up. From the power of one kind message to recognizing progress you can’t yet see, this episode is a reminder that your work matters.

    19분

  8. 2025. 12. 04.

    #50 - When Vacation Comparison Steals Your Joy

    In this episode, Kathie shares a real moment from her recent family vacation when comparison almost stole the joy right out of the trip. After feeling frustrated and unprepared, she realized she was comparing this vacation to perfectly planned trips from the past, and it was making her grumpy and disconnected. She walks through how she used the SOAR steps to shift her mindset, let go of self-blame, and fully enjoy the moment. If you’ve ever let expectations or comparison ruin something good, this episode will help you reset, reframe, and reclaim the joy that’s right in front of you.

    14분
모두 보기(59개)

예고편

5
최고 5점
7개의 평가

소개

Struggling with comparison, self-doubt, or feeling like you should be further along in life? Project Confidence is a weekly podcast for adults who want to break free from the comparison trap and become confidently content. In short 10-15 minute episodes, we explore how comparison impacts self-worth, relationships, and joy, and how to move beyond it using the SOAR method. Learn to replace comparison with appreciation, inspiration, and self-recognition. New Episodes drop every Thursday.

정보

  • 제작진
    Kathie Gwilliam
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    59
  • 등급
    전체 연령 사용가
  • 저작권
    © Kathie Gwilliam
  • 웹사이트 보기
    Project Confidence

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