Project Confidence

Kathie Gwilliam
  • 5,0 (7)
  • САМОСОВЕРШЕНСТВОВАНИЕ
  • ЕЖЕНЕДЕЛЬНО

Struggling with comparison, self-doubt, or feeling like you should be further along in life? Project Confidence is a weekly podcast for adults who want to break free from the comparison trap and become confidently content. In short 10-15 minute episodes, we explore how comparison impacts self-worth, relationships, and joy, and how to move beyond it using the SOAR method. Learn to replace comparison with appreciation, inspiration, and self-recognition. New Episodes drop every Thursday.

  1. -5 ДН.

    #63 - The Comparison Cycle

    In this episode, Kathie unpacks the cycle of comparison—how one simple moment, like walking into a friend’s beautiful new home, can quietly trigger a chain reaction that affects far more than we realize. What begins as seeing something admirable can quickly turn into a comparison thought, a false belief about our own worth, and an emotional shift toward either insecurity or superiority. From there, those feelings begin to shape our behavior—causing us to withdraw, judge, overcompensate, or lose contentment in what we once loved. Kathie explains how comparison is not just a passing thought but a repeated pattern that can slowly erode confidence, strain relationships, and keep us stuck. She reminds listeners that the goal is not to eliminate every comparative thought, but to recognize the cycle before it takes over. By becoming aware of what is happening beneath the surface and introducing the first steps of her SOAR method, this episode offers a powerful reminder: the thoughts that pop into your mind are not always true, and they should never be the foundation of your identity.

    18 мин.

  2. 16 АПР.

    #62 - The Day I Got Called Out (And Was Happy About It)

    ‘Just’ isn’t humility—it’s insecurity wearing a polite outfit. In this episode, I share the moment I was called out for using the word “just” to describe myself in a room where I felt like my voice wasn't needed, and why that one word revealed so much about how we shrink ourselves through comparison. If you’ve ever softened your opinions, downplayed your experience, or hesitated to speak up, this episode will help you recognize it, understand it, and replace it. Your voice doesn’t need a disclaimer.

    11 мин.

  3. 9 АПР.

    #61 - The Problem With “I Wish I Were Tan”

    In this episode, I share a personal moment with my daughters that opened my eyes to how early kids start learning that there’s a “right” way to look. As they compared their skin tones, it hit me: society has taught them that tan = better, despite everything we tell them about melanin and beauty in every shade. We explore the subtle ways cultural messages, casual comments, and even performance requirements like spray tans can make kids—and adults—feel like their natural skin isn’t enough. I break down how comparison shapes these beliefs and share actionable ways to cancel the comparison, starting with our words, our observations, and our gratitude for the amazing organ that is our skin. This episode is for anyone—parent, teacher, or adult—ready to help the next generation see their worth beyond appearance, embrace their natural beauty, and replace harmful comparisons with appreciation for every shade of human skin.

    14 мин.

  4. 2 АПР.

    #60 - How Our Words Shape Bodies

    Do you ever make offhand comments about your body, joking about your "dad bod" or “mom belly”, or criticizing how something fits? It might feel harmless, even relatable. But what if those words are doing more than you think?In this episode, I share a powerful memory from junior high that changed how I see body talk. What started as a friend’s obsession with how her body looked revealed something deeper: the subtle, everyday ways we learn to criticize ourselves, often from the people we look up to most. We’ll unpack how body comparison isn’t just shaped by social media or culture, but by the casual comments we hear at home, among friends, and in everyday conversations. Because whether we realize it or not, the way we talk about our bodies can become the inner voice someone else carries. This episode is an invitation to shift that narrative. Your words matter. Let’s make them count.

    15 мин.

  5. 19 МАР.

    #59 - Own the Awkward: How Embracing Embarrassment Builds Confidence & Connection

    In this episode, we’re talking about one of the most uncomfortable and universal human experiences: embarrassment. From a mortifying junior high swim party to a wardrobe malfunction during a live college dance performance, I share two personal stories that highlight a powerful truth: embarrassment isn’t what destroys our confidence; it’s how we respond to it. When we hide, shrink, and replay the moment, embarrassment can turn into shame and isolation. But when we choose to own the moment, something incredible happens: it diffuses the tension, invites connection, and often becomes a story we can laugh about later. You’ll walk away with a simple, practical way to handle embarrassing moments in real time, so they no longer hold power over you. Because real confidence isn’t about avoiding awkward situations, it’s about showing up fully, even when things don’t go as planned. So the next time life gets awkward… you just might decide to keep dancing anyway.

    12 мин.

  6. 12 МАР.

    #58 - Assume Integrity: Why We Should Stop Guessing Other People’s Motives

    Have you ever had someone completely misunderstand your intentions? It’s frustrating—and yet we often do the same thing to others without realizing it. In this episode, we explore our natural tendency to assign motives to other people’s actions and how the stories we tell ourselves can quietly damage trust, relationships, and even our own confidence. Instead of reacting to assumptions, you’ll learn how to replace suspicion with an assumption of integrity and use curiosity to seek understanding. When we pause, ask better questions, and give others the same grace we hope to receive, we create stronger connections and a more confident mindset. This episode offers a simple but powerful shift that can transform the way you navigate misunderstandings in everyday life.

    12 мин.

  7. 26 ФЕВР.

    #57 - Integrity: The Confidence No One Can Take

    Have you ever had someone assign meaning to your actions that was never there, and suddenly found yourself defending your character and questioning who you are? In this episode, we explore the painful and confusing experience of being misunderstood by someone you care about. When someone interprets your choices through their own fears or insecurities, it can trigger self-doubt, overthinking, and a quiet erosion of confidence. But feeling responsible for someone’s hurt is not the same as being responsible for the meaning they assigned. Together, we unpack the powerful difference between intent and interpretation, why comparison shows up when we start measuring ourselves through someone else’s perception, and how returning to integrity can restore the confidence that misunderstanding tried to steal. You’ll learn how to have compassion for someone’s feelings without rewriting your character, how to use the SOAR method to interrupt the spiral of self-doubt, and how to anchor your confidence in your values instead of outside validation. Because confidence doesn’t come from being perfectly understood. It comes from knowing who you are when you examine yourself honestly.

    17 мин.

  8. 19 ФЕВР.

    #56 - Wear It Scared: What One Blazer Taught Me About Confidence

    This is the story of a black and pink blazer I loved, bought, and then left hanging in my closet for a year. Not because I didn’t like it, but because I was afraid to wear it. I wasn’t sure I could pull it off. In this episode, I share what happened when I finally decided to wear it scared.Join the conversation as we explore why waiting to feel confident before taking action often keeps us stuck — and how real confidence is something that grows after we choose to show up.

    11 мин.
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Struggling with comparison, self-doubt, or feeling like you should be further along in life? Project Confidence is a weekly podcast for adults who want to break free from the comparison trap and become confidently content. In short 10-15 minute episodes, we explore how comparison impacts self-worth, relationships, and joy, and how to move beyond it using the SOAR method. Learn to replace comparison with appreciation, inspiration, and self-recognition. New Episodes drop every Thursday.

Информация

  • Автор
    Kathie Gwilliam
  • Годы выхода
    2024 - 2026
  • Выпуски
    65
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Kathie Gwilliam
  • Сайт подкаста
    Project Confidence

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