Project You 2.2

Carrie Helmer
  • 4.9 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.

  1. 4D AGO

    Greg - Which Glasses Are You Wearing? Choosing Light When It Would Be Easier to Complain

    In this Friday follow-up to Carrie’s powerful story about her Grandma Charlotte and her rose-colored glasses, Greg explores how perspective shapes leadership, relationships, and resilience. From a tense board meeting filled with anger and oversimplification to a deeply personal story of his father’s battle with Parkinson’s, this episode shows how mindset is not about ignoring reality — it’s about choosing how to face it. Blending neuroscience, psychology, and real-life endurance, this conversation challenges listeners to notice the lenses they’re wearing and intentionally choose light, discipline, and perspective when life gets hard.

    10 min

  2. 6D AGO

    Carrie - The Light in Her Pocket: Lessons from Grandma Charlotte

    In this deeply personal episode of Project You 2.2, Carrie shares the story of her Grandma Charlotte — a woman who lived with almost nothing, yet carried more joy, generosity, and light than most people ever do. Through warm memories of softened butter on saltines, a single shared lightbulb, and the soft purr of a therapy cat, Carrie explores what it truly means to see the world through “rose-colored glasses.” This episode dives into the contrast between people who brighten a room and those who drain it — and how our perspective shapes our relationships, our happiness, and the energy we bring into every space we walk into. Carrie invites listeners to ask a simple, transformative question: What color glasses am I wearing today? Through the legacy of her grandmother’s kindness and unwavering faith in the good, this episode challenges you to shift your perspective, reclaim your joy, and carry your own light — even in the hardest seasons.

    14 min

  3. MAR 6

    Greg - The Candy Bowl Test: Discipline, Excuses, and Self-Trust

    That candy bowl on the counter. That dessert you didn’t need. That “I’ll start tomorrow” promise. In this Friday follow-up episode, Greg breaks down how excuses quietly steal confidence — and how discipline, practiced in small moments, becomes the source of real self-trust and magnetic energy. If you’ve been negotiating with yourself instead of honoring your goals, this episode will hit home.

    12 min

  4. MAR 4

    Carrie - Break Excuses, Build Confidence, Own Your Next Chapter

    Excuses feel safe — but they’re really just fake news that keep us stuck in our comfort zone. The truth? You’re one thought, one choice, one action away from momentum. This episode is all about: Breaking free from autopilot thinking Replacing “I can’t” with “I choose”Choosing discipline over impulseBuilding magnetic energy and unstoppable self-trustSurrounding yourself with people who lift you higherIt’s time to stop living your fears in advance and start living your potential now.

    21 min

  5. FEB 27

    Greg - Escaping the Invisible Prison: Freedom Begins in the Mirror

    In this Friday follow-up to Carrie’s powerful episode on invisible prisons, Greg Helmer explores why so many of us stay stuck long after the door to freedom is open. Drawing on psychology, lived leadership experience, and Lead with Endurance (Milestone 7: The Mirror), Greg unpacks how conditioning, fear, grief, and comfort quietly shape lives built around survival instead of growth. This episode reframes freedom as a daily practice — not a dramatic escape — and invites listeners to use honest self-reflection as the first step toward lasting change. If you’ve ever felt trapped by roles, habits, loss, or beliefs that no longer fit who you’re becoming, this conversation will help you reclaim choice, identity, and forward momentum with compassion and clarity. Freedom doesn’t begin by running from your life. It begins when you’re brave enough to tell yourself the truth — and choose differently.

    12 min

  6. FEB 25

    Carrie - Escaping the Invisible Prison: Why We Stay Stuck and How to Break Free

    In this deeply personal and thought-provoking episode of Project You 2.2, Carrie explores the psychology of captivity — not the kind you see in crime stories, but the kind we all live in every day. Inspired by stories of survival like The Marsh King’s Daughter and Elizabeth Smart, Carrie draws powerful parallels between physical captivity and the invisible prisons we build in our own lives — fear, grief, comfort, and self-doubt. Why do we stay stuck in jobs, relationships, or routines that no longer serve us? Why does our brain choose the familiar over the free? And how can we begin to loosen the emotional chains that keep us small? Carrie brings warmth, insight, and truth to this conversation, reminding listeners that escaping doesn’t always mean running — sometimes it means reclaiming. If you’ve ever felt trapped by your circumstances, weighed down by loss, or afraid to change — this episode will help you see that freedom begins within. It’s not about erasing your past. It’s about writing your next chapter with courage, purpose, and self-compassion.

    14 min

  7. FEB 20

    Greg - 3 Signs You’re Not Stuck — You’re in a Middle Mile

    Feeling restless? You may not be stuck — you may be in a middle-mile season. In this episode, Greg reflects on Carrie’s conversation with Heike and shares: How to recognize when an old identity no longer fits Why pushing harder might actually be draining you One practical step to move forward without burning outWhether your “mile 20” is a hospital waiting room, a career shift, or quiet midlife tension — this episode will help you endure the season with clarity and courage.

    10 min

  8. FEB 18

    Carrie From Burnout to Strength: How to Rebuild Strength, Energy, and Confidence after 40 with Heike Yates

    What if the very thing that once made you strong is now what’s holding you back? In this powerful episode of Project You 2.2, Carrie sits down with midlife fitness expert, ultramarathoner, Ironman triathlete, and author Heike Yates to explore why pushing harder eventually stops working — and how to rebuild your life, body, and confidence in a way that finally feels aligned. This conversation is for:     •    Parents learning how to guide without controlling     •    High achievers who feel tired, stuck, or disconnected from their bodies     •    Midlife women and men who want energy, strength, and confidence without burning out     •    Anyone who senses it’s time to evolve past the version of themselves that once worked Before diving into the SPARK framework, Carrie shares a gripping story about her middle son — the youngest competitor in the Ironman in Waco, Texas — and how his endurance journey reflects the way many of us respond to change by pushing forward. For him, it was a way to stay connected to movement, purpose, and himself during a season of change. As his mom, Carrie saw a young man choosing challenge as a way to stay grounded — and it changed the way she sees resilience. Together, Carrie and Heike unpack the SPARK framework, nervous system regulation, sustainable strength, and what it really means to partner with your body instead of fighting it. If you’ve ever wondered, “Why isn’t this working anymore?” — this episode is for you. Press play. Your next chapter starts here.

    1h 8m
See All (61)

4.9
out of 5
11 Ratings

About

Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.

Information

  • Creator
    Carrie Helmer
  • Years Active
    2025 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © 2026 Project You 2.2
  • Show Website
    Project You 2.2

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