Put Yourself First

Kat Horrocks
  • 4,1 (64)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

  1. -1 J

    Staying quiet isn't keeping the peace: avoiding hard conversations in your relationship

    If you've been holding something back from your partner - hoping it'll resolve itself, telling yourself you're overthinking it, or convincing yourself it's not that big a deal - this episode is for you. In this episode I'm talking about avoidance. Not just why it feels easier in the moment, but what it's actually costing you and your relationship over time. In this episode we cover: Why avoidance isn't neutral - it's slowly poisoning your relationshipThe moment avoidance becomes a red flag (and why you might be the one waving it)The feminine energy myth that keeps women stuck and silentWhy "I've already told him" is often not the full storyWhat's really underneath the avoidance - and what to do about itIf you're ready to stop carrying it all silently and start feeling actually supported in your relationship, this one is for you. LINKS Instagram - https://www.instagram.com/kat_horrocks/ 1:1 Coaching (video invite with details) - https://www.khorrocks.com/private-invite Sisterhood - https://www.khorrocks.com/sisterhood Join the Email Newsletter (+ get a Put Yourself First meditation) - https://www.khorrocks.com/meditation

    28 min

  2. 27 AVR.

    How I Became the Queen of My Own Life (And How You Can Too)

    Why do some women seem to have it all together - consistent, disciplined, showing up for themselves - while you're stuck in that exhausting all-or-nothing cycle? I used to wonder the same thing. In my 20s, I was the ultimate pendulum swinger - smashing my goals one week, completely off the wagon the next. And I realised it wasn't about what I was doing wrong. It was about who was in the driver's seat. In this episode, I'm breaking down the real reason you struggle with consistency, discipline, and self-sabotage - and it has nothing to do with willpower or motivation. I'm talking about the emotionally immature part of you that's secretly running the show, why I was never going to fix this with a productivity hack, and what it actually looks like to step into your Queen energy and lead your own life. In this episode: Why the all-or-nothing cycle isn't a discipline problem - it's an identity problemThe maiden, mother, and queen archetypes and what they have to do with your goalsHow unconscious rebellion keeps you stuck (even when you know what to do)What it means to parent your inner child rather than let her run the showWhy embodiment work creates the lasting change that tips and tactics never willLinks mentioned: 1:1 Coaching - 12 Week Programme https://www.khorrocks.com/private-inviteThe Put Yourself First Sisterhood - join before the doors close in June https://www.khorrocks.com/sisterhoodPut Yourself First LIVE Manchester - grab your early bird ticket and save £30 https://www.khorrocks.com/PYFlive

    25 min

  3. 20 AVR.

    The Good Girl Rebellion That's Healing Women Worldwide

    Have you ever felt resentful in your relationship but couldn't fully explain why? Felt proud of your career but quietly suffocated at the same time? Found yourself wondering what you actually want — versus what you've been told to want? You're not having a breakdown. You're having a rebellion. In this episode, Kat unpacks the Good Girl Rebellion — what's driving it, what's really underneath the resentment and frustration so many women are feeling right now, and the liberating truth that you get to write an entirely new template for your life, your relationship, your career, and your future. In this episode: Why high-achieving women are feeling resentful in their relationships — even when their partner is doing nothing wrongThe inherited template driving ancestral anger and how it shows up in modern relationshipsWhy the "independent woman armour" can secretly keep you from receiving the love and support you actually craveWhat grief has to do with the good girl rebellionThe two desires ambitious women carry that the world keeps telling them can't coexist — and why they're wrongWhy living your new template gives other women permission to do the sameThe liberating truth: you get to decide all of itLinks mentioned in this episode: 🎥 Watch Kat's 1:1 coaching video - https://www.khorrocks.com/private-invite — then DM coaching on Instagram to take the next step 🌹 Start your 14-day free trial of the Put Yourself First Sisterhood — https://www.khorrocks.com/sisterhood 📲 Follow Kat on Instagram — https://www.instagram.com/kat_horrocks/ If this episode spoke to you, share it with a girlfriend who needs to hear it. And if you haven't already — follow, subscribe, and leave a review. It means everything.

    27 min

  4. 13 AVR.

    I Didn’t Trust Men (The Part of My Story I’ve Never Shared)

    If you struggle to trust men in relationships, feel emotionally guarded, or find yourself over-functioning in love… this episode will hit. For years, I thought I was just independent.Self-sufficient. Capable. But the truth? I didn’t fully trust men. Even in a healthy, long-term relationship… I was still holding control, struggling to receive, and subconsciously protecting myself from being let down. And that impacted everything.My nervous system.My intimacy.My ability to feel truly safe and supported. In this episode, I’m sharing a part of my personal story I’ve never opened up about before… and the deeper relationship patterns that were quietly running the show. We’re talking about emotional safety, feminine energy in relationships, over-functioning, and what it actually takes to trust your partner without losing yourself. In this episode, you’ll learn: • Why you might struggle to trust men, even in a good relationship• How emotional guarding and control show up in subtle ways• The link between over-functioning and feminine energy burnout• Why you don’t feel fully safe to relax, receive, or be supported• How this impacts intimacy, connection, and communication• The inner work that helps you feel safe in love again• How to shift from self-protection into softness, trust, and emotional safety APPLY FOR 1:1 COACHING If you’re done over-functioning in your relationship and you’re ready to feel safe, supported, and deeply connected… My 1:1 coaching is where we do this work together. This is for the woman who is successful in her life, but knows there’s another level of softness, intimacy, and trust available to her. DM me the word COACHING on Instagram to get the details https://www.instagram.com/kat_horrocks/

    30 min

  5. 6 AVR.

    The Hidden Pattern Keeping You Burnt Out at Work & Disconnected in Your Relationship

    Most women think burnout at work and disconnection in their relationship are two separate problems. They’re not. In this episode, I’m breaking down the hidden pattern I see in so many high-achieving women that’s quietly impacting both. If you feel like you’re always “on”, constantly thinking, organising, managing… and then wondering why you can’t fully relax, receive, or feel deeply connected in your relationship, this is for you. We’re talking about over-functioning. The pattern of being the one who handles everything, holds everything together, and quietly carries more than your fair share… at work, in your relationship, and in life. And the truth is, it’s probably the very thing that’s made you successful. But it’s also the thing that’s exhausting you. Inside this episode, I share: What over-functioning actually is (and how to spot it in your life) Why this pattern shows up in both your work and your relationship How over-functioning leads to burnout, resentment, and disconnection The subtle ways you might be enabling others to under-function (without realising) Why nothing is “wrong” with you… and how to start shifting this This isn’t about doing less or lowering your standards. It’s about learning how to switch out of “handle everything” mode… so you can feel supported, connected, and actually enjoy the life you’ve built. Want support with this? I’m currently inviting 3 women into a 12-week 1:1 coaching experience. This is for high-achieving women who are ready to: stop over-functioning and carrying everything alone feel more supported in their life and relationship reconnect to their body, softness, and feminine energy shift relationship dynamics without forcing or over-managing If this is you, DM me COACHING on Instagram and we’ll chat 🤍 https://www.instagram.com/kat_horrocks/

    23 min

  6. 30 MARS

    The No-Pressure Wedding Prep That Has Me Feeling Hot, Happy & In Love

    We are officially on the wedding countdown… and I wanted to sit down and give you a proper life update. This whole experience has taught me so much about relationships, communication, pressure, and what it really means to feel your best as a woman. Inside this episode, I’m sharing: What wedding planning has actually been like for us as a coupleThe communication tools that have made this feel calm, collaborative, and genuinely funHow we’ve navigated decisions together without falling into resentment or controlWhy this isn’t just about weddings… it’s about how you do life togetherMy honest thoughts on bridal pressure, beauty standards, and “looking perfect”Why I’ve done barely anything for wedding prep… and feel better than everThe difference between doing things because you want to vs because you feel like you shouldHow to stop letting social media quietly dictate your decisionsWhether you’re planning a wedding, navigating a big life transition, or just feeling the pressure to have it all together… this episode will bring you back to yourself. ✨ Ways to Work With Me 1:1 Coaching (3 Months)A deep, personalised space for feminine embodiment, relationship work, and real-life transformation. → DM me “coaching” on Instagram: https://www.instagram.com/kat_horrocks/ The Sisterhood My monthly membership for ambitious women who want ongoing support, tools, and coaching in a space that actually feels good to be in. → Join here: https://www.khorrocks.com/sisterhood

    32 min

  7. 23 MARS

    Stop Forcing It: The Feminine Way to Manifest Your Next Level

    This week’s episode is a little rewind… and honestly, it couldn’t have come at a better time. After a big month launching Cherished, I felt the pull to pause, reset, and bring back a conversation that is still so relevant for you right now. Especially as we move into spring, when everything starts to shift, grow, and build momentum.  In this episode, I’m walking you through how to manifest your desires using your feminine energy… so you can create momentum, success, and expansion without burning out or losing yourself in the process. We’re talking about the sweet spot between ambition and ease. Structure and surrender. Doing and receiving. 💫 Inside this episode, we dive into: Why your feminine energy is your biggest superpower when it comes to manifestation How to drop the “how” and stop trying to control every step The truth about over-planning, overworking, and why it’s slowing you down Releasing the rules and “shoulds” that are shaping your goals How to trust your intuition and take aligned, guided action What it actually means to create pleasure-led, desire-led goals The difference between thinking your goals… and truly feeling them in your body How to stay in momentum without slipping into burnout 🔥 This episode is for you if: You’re ambitious but tired of doing everything the hard way You’re craving more ease, pleasure, and flow in your life and work You’ve been stuck in overthinking, overplanning, or control You want to feel magnetic to your desires instead of constantly chasing them You know there’s a more aligned, feminine way to create success… and you’re ready to embody it 💌 MY LIVE EVENT - Coming Soon! If you want first access to PYF Live, my annual event in Manchester... DM me the word EVENT over on Instagram and I’ll make sure you’re on the list - https://www.instagram.com/kat_horrocks/ And if you haven’t already, make sure you’re following the podcast so you never miss an episode.

    22 min

  8. 16 MARS

    The Battle Between Your Old Self and Your Next Level

    Have you ever felt like part of you is moving forward… while another part of you is trying to drag you backwards? That strange tension is one of the most common experiences during personal growth. You’re raising your standards.You’re stepping outside your comfort zone.You’re becoming the woman who actually goes after the life she wants. And suddenly old habits, doubts and patterns start creeping back in. In this episode, Kat talks about the push-pull between your old self and your next level and why this phase of growth is not something to panic about… it’s actually a powerful sign that change is happening. Because the moment you step into a new identity, your nervous system will often try to pull you back towards what feels familiar and safe. That doesn’t mean you’re failing.It means you’re evolving. Kat also shares a powerful mindset shift around ambition and why wanting more from life doesn’t mean there’s something wrong with you. In fact, your desire for more might be your greatest strength. In this episode we explore: Why your old self tries to pull you back when you start growing The push-pull that happens during an identity shift How to stop shaming yourself for old habits resurfacing Why your comfort zone can make growth feel uncomfortable The mindset shift that helps ambitious women stop settling Why wanting more from your career, relationship and life is not a flaw How compassion for your past self helps you actually move forward Mentioned in the episode Join The Sisterhood - https://www.khorrocks.com/sisterhood Follow me on Instagram - https://www.instagram.com/kat_horrocks/

    30 min
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À propos

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

Informations

  • Création
    Kat Horrocks
  • Années d’activité
    2017 - 2026
  • Épisodes
    519
  • Classification
    Contenu explicite
  • Copyright
    © Kat Horrocks
  • Site web de l’émission
    Put Yourself First

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