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Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method

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    Threshold Volume

    As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have… Source

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  2. ١٩‏/١٠‏/٢٠٢٣

    Boston Challenges Part 3: Race Day Weather

    In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in… Source

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  3. ٠٩‏/١٠‏/٢٠٢٣

    Challenges of Boston: Winter Training

    In part one, we talked a little bit about timing, but more specifically how training starts at maybe the worst timing of the year- the… Source

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  4. ٢٧‏/٠٩‏/٢٠٢٣

    Are your fastest races your workouts?

    I read an interesting article from Steve Magness the other day, “How the need to prove yourself in practice can ruin your race day.” In… Source

    ٢٨ من الدقائق

  5. ٢٤‏/٠٨‏/٢٠٢٣

    Cooling strategies for the marathon: Hype or Real?

    We have talked a lot about adjusting workouts due to heat and humidity for quite some length, but what about strategies to cool ourselves before… Source

    ١٧ من الدقائق

  6. ٠٢‏/٠٨‏/٢٠٢٣

    Best options for adjusting workouts to heat.

    Alright, as summer gets ready to peak, some of you are questioning why you decided to train for a September or October marathon! Many of… Source

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  7. ٢٤‏/٠٧‏/٢٠٢٣

    Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?

    You might find yourself in a situation where you plug in a goal marathon time and the training paces for speed, which represent 5k to… Source

    ١٠ من الدقائق

  8. ٢١‏/٠٧‏/٢٠٢٣

    Is it overtraining or is it underfueling?

    As I write this, we are in the build up for the fall marathon season. For the early October races, we are into about 6… Source

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