Luke Humphrey Running

Luke Humphrey Running
  • 4.7(43개의 평가)
  • 건강 및 피트니스

Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method

  1. 2024. 01. 29.

    Threshold Volume

    As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have… Source

    19분

  2. 2023. 10. 19.

    Boston Challenges Part 3: Race Day Weather

    In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in… Source

    7분

  3. 2023. 10. 09.

    Challenges of Boston: Winter Training

    In part one, we talked a little bit about timing, but more specifically how training starts at maybe the worst timing of the year- the… Source

    25분

  4. 2023. 09. 27.

    Are your fastest races your workouts?

    I read an interesting article from Steve Magness the other day, “How the need to prove yourself in practice can ruin your race day.” In… Source

    28분

  5. 2023. 08. 24.

    Cooling strategies for the marathon: Hype or Real?

    We have talked a lot about adjusting workouts due to heat and humidity for quite some length, but what about strategies to cool ourselves before… Source

    17분

  6. 2023. 08. 02.

    Best options for adjusting workouts to heat.

    Alright, as summer gets ready to peak, some of you are questioning why you decided to train for a September or October marathon! Many of… Source

    25분

  7. 2023. 07. 24.

    Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?

    You might find yourself in a situation where you plug in a goal marathon time and the training paces for speed, which represent 5k to… Source

    10분

  8. 2023. 07. 21.

    Is it overtraining or is it underfueling?

    As I write this, we are in the build up for the fall marathon season. For the early October races, we are into about 6… Source

    35분
모두 보기(68개)

4.7
최고 5점
43개의 평가

소개

Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method

정보

  • 제작진
    Luke Humphrey Running
  • 방송 연도
    2014년 - 2024년
  • 에피소드
    68
  • 등급
    전체 연령 사용가
  • 웹사이트 보기
    Luke Humphrey Running

좋아할 만한 다른 항목