Luke Humphrey Running

Luke Humphrey Running
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Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method

  1. 29.01.2024

    Threshold Volume

    As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have… Source

    19 мин.

  2. 19.10.2023

    Boston Challenges Part 3: Race Day Weather

    In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in… Source

    7 мин.

  3. 09.10.2023

    Challenges of Boston: Winter Training

    In part one, we talked a little bit about timing, but more specifically how training starts at maybe the worst timing of the year- the… Source

    25 мин.

  4. 27.09.2023

    Are your fastest races your workouts?

    I read an interesting article from Steve Magness the other day, “How the need to prove yourself in practice can ruin your race day.” In… Source

    28 мин.

  5. 24.08.2023

    Cooling strategies for the marathon: Hype or Real?

    We have talked a lot about adjusting workouts due to heat and humidity for quite some length, but what about strategies to cool ourselves before… Source

    17 мин.

  6. 02.08.2023

    Best options for adjusting workouts to heat.

    Alright, as summer gets ready to peak, some of you are questioning why you decided to train for a September or October marathon! Many of… Source

    25 мин.

  7. 24.07.2023

    Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?

    You might find yourself in a situation where you plug in a goal marathon time and the training paces for speed, which represent 5k to… Source

    10 мин.

  8. 21.07.2023

    Is it overtraining or is it underfueling?

    As I write this, we are in the build up for the fall marathon season. For the early October races, we are into about 6… Source

    35 мин.
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Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method

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  • Автор
    Luke Humphrey Running
  • Годы выхода
    2014 - 2024
  • Выпуски
    68
  • Ограничения
    Без ненормативной лексики
  • Сайт подкаста
    Luke Humphrey Running

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