Radiant Rest Podcast with Tracee Stanley Tracee Stanley

What does it mean to live with a free open heart? To live boldly? To stop holding back and dive into the divine chaos and art of life? 
In this episode of Radiant Rest Podcast, host Tracee Stanley is joined by Alexandra Roxo, author of the new book Dare to Feel: The Transformational Path of the Heart. As a relationship and intimacy coach, a mentor to women, as well as a new mother, Alexandra is passionate about breaking patterns that keep us feeling alone and stuck. She brings psychology, spirituality, and conscious relationship work to her practice with couples and single women longing to call in and keep love. 
In this conversation, Tracee and Alexandra discuss:
The ways in which we are taught not to feel 
Core wounds as a pathway to healing and reclaiming our essential Self
What having a child revealed to Alexandra about her discomfort with chaos 
The breath is as a portal to the heart
The writing and editing process of writing Alexandra’s book
More!
 
Connect with Alexandra at alexandraroxo.com
Alexandra’s new book, Dare to Feel: The Transformational Path of the Heart, is now available where all books are sold 
Free Sensual Embodiment Practice: Take a few minutes of your day to drop into your gorgeous body and feel your heart open and sensuality come online with Alexandra’s signature embodiment practice.
 
About our guest:
Alexandra Roxo is an artist, bestselling author, transformational coach, and teacher. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide and has been featured in multiple TV appearances, including two seasons of Netflix’s hit show, Too Hot to Handle. Her work has also been featured in the New York Times,  Harper’s Bazaar, Vogue, The Guardian, Nylon, and Playboy. Her latest book, 'Dare to Feel', is out with Sounds True and explores how to work through blocks to intimacy and passionate living through deep feeling and embodiment.

“The natural cycles of life create harmony, which ultimately leads to long-term sustainability. In our hubris and forgetting, we have decided to break the cycles because we are afraid of inefficiency. I think that, literally, is the root of why we have a chronic disease epidemic.” —Dr. Casey Means
Metabolism is the power of our life force that literally fuels our lives, according to Casey Means, MD, a Stanford-trained physician who left traditional medicine to devote her life to tackling the root cause of why Americans are so sick. Her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, outlines a framework for the causes and cures of symptoms and diseases, and how to unlock our cellular health through a more spiritual lens.
In this episode, Tracee and Dr. Casey discuss:
The definition of metabolism, from the process of converting food energy to cellular energy to its deeper and more subtle meanings.

Disconnection from nature as the root cause of cellular dysfunction and metabolic dysfunction, and why the collective forgetting our true nature is at the center of the American chronic disease epidemic.

How breaking our natural and seasonal cycles in favor of short-term approaches to modern “productivity” creates cellular dysfunction.

The parallels between the ongoing spiritual process of dying and being reborn and the natural process of our cell turnover.

How systems—from healthcare to capitalism—weaponize our existential fear of death, which leads us into a merry-go-round of treatments and consumerism that don’t support our well-being.

The five basic biomarkers that reveal metabolic health.

The six principles of “Good Energy” nourishment.

The mitochondrial impact of community—and loneliness.

Much more!
Connect with Dr. Casey Means:
Good Energy: The Surprising Connection Between Metabolism and Limitless Health is available now caseymeans.com Instagram @drcaseyskitchen 

Tracee Stanley chats with Kaya Mindlin, sought after and beloved Yoga educator. Kaya is a steward of Vedic teachings and brings her wisdom about divine timing and so much radiant wisdom about the New Year ahead. Find Kaya at yogawithkaya.com to explore her many rich offerings. 

Kim Krans, visionary artist, author, musician, and yoga nidra guide, speaks with Tracee Stanley about her latest creation - the new game, Renunciation. This game asks you to take a rest from the overculture and reclaim what is most important in life as you let go of capitalism and explore karma. Originally recorded as part of the Creative Spark Series in the Radiance Subscription, we just had to share this on our podcast. 
You can explore yoga nidra with Kim here- You can also listen to music by Kim here.
Kim received her BFA in drawing at Cooper Union in NYC, MFA in mixed media at Hunter College, and an MA in depth psychology and creativity at Pacifica Graduate Institute in California. Her seeker's heart has brought her to study in-depth practices of Classical Hatha, Kundalini Yoga, and shamanism in India, Africa, Europe, and the UK. Kim teaches events and workshops that activate the forces of creativity and radical transformation through art, meditation, mysticism, and movement.
Quote from the Bhagavad Gita 18.47: It is better to do one's own dharma, even though imperfectly, than to do another's dharma, even though perfectly. By doing one's innate duties, a person does not incur sin.
 
 

Chelsea Jackson Roberts joins author Tracee Stanley to discuss embracing transitions and how her practice has supported her journey through the ebbs and flow of life as a new mother and householder, and star Peleton teacher. Read more about Dr Chelsea here: https://www.chelsealovesyoga.com/
 
 

Tracee Stanley discusses the power of rest, transition, and pause with Octavia Raheem author of Gather, and the upcoming new book Pause, Rest, Be. They discuss the moment that Octavia knew that her life of "doing" needed to change and how rest inspires her work in Devoted to Rest a rest-based mastermind for high achieving Black Women and Women of Color.