Random Fit Powered by NASM NASM Podcast Network

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the world of fitness, with a fresh perspective, as we explore ocean-inspired workouts.
From surfing to paddleboarding, uncover how these activities can sculpt your body while providing a sense of adventure. Tune in to learn about the physiological advantages and psychological rewards of embracing the ocean as your fitness playground.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3SaiUFi

Loneliness is much greater than simply a bad feeling. It can be harmful to us as individuals, as well as our society.
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, reveal how exercise can serve as a potent remedy.
They’ll unpack the science behind loneliness and its impacts, while offering actionable strategies to cultivate community and combat isolation.
From the gym floor to group fitness classes, discover how fitness can lead to a meaningful connection and improved well-being.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3WmL2HF

Get ready to unwrap the lesser-known facts behind meal delivery services in this episode of “Random Fit” with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller.
From the convenience of fully prepared meals to the culinary creativity of DIY kits, we break down the pros and cons of each option. Explore the variety of menu options available, from organic and sustainable ingredients to budget-friendly meal plans.
Plus, learn how these services cater to specific dietary needs, making healthy eating easier than ever. Tune in for insider tips and advice on navigating the world of meal delivery.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3XMafwj

We sit, we stand, we sit, we stand. 
In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore using unassisted sitting and standing as an evaluation tool and what we can do to improve quality of life.  
So, make sure you don’t sit around too long and miss this special encore episode. We won’t stand for that!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3RPC82S

Are you ready to revolutionize your upper back workouts and unleash your full potential?
On this “Random Fit,” learn the science behind effective pulling motions and how to apply it to your training regimen. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, share evidence-based strategies for optimizing muscle recruitment, enhancing movement efficiency, and overcoming common challenges in upper back training.
Don't miss this opportunity to elevate your fitness game and achieve unparalleled results in your pursuit of strength and performance.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3VsB5qC

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on this “Random Fit” as they delve into the groundbreaking intersection of fitness and artificial intelligence.
In this episode, they explore how AI is revolutionizing workouts, assisting both trainers and exercisers in achieving their health goals.
With decades of combined experience, Wendy and Ken discuss the practical applications of AI in optimizing exercise routines and nutrition plans. Discover how AI-driven insights are shaping the future of fitness for everyone, from seasoned trainers to fitness enthusiasts.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3KHX8og