174 episodes

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Random Fit Powered by NASM NASM Podcast Network

    • Health & Fitness
    • 5.0 • 20 Ratings

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

    The Correlation of Breathing & Movement Efficiency

    The Correlation of Breathing & Movement Efficiency

    The act of breathing stands as a cornerstone of human existence, exerting a direct influence on our health, well-being, and overall performance. Our breathing patterns, whether consciously or subconsciously regulated, have a profound impact on both the mind and body. 
    On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Mike Watts, Alter Head of Performance & Science, to discuss an easy and comprehensive understanding of the significance of proper breathing.
    This episode will offer practical experiences as listeners learn how to breathe correctly and gain mastery over the regulation of the nervous system, as well as how facilitating the reduction of stress or the enhancement of focus and alertness can improve movement quality.
    Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3IaVGt8

    • 45 min
    Inside the Combine Curtain

    Inside the Combine Curtain

    The NFL and NBA Pre-draft Combines tests prospective prospects both physically, and mentally during the biggest “job interview” of their young lives.
    On this episode of “Random Fit,” hosts, and NASM Certified Personal Trainers, Wendy Batts, and Ken Miller, unveil the secrets of the NFL and NBA Combine.
    From 40-yard dashes to vertical jumps, get a peek into the world of professional NFL and NBA player evaluations. See what these athletes have to do to transition from amateurs to professionals.
    Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3UI112I

    • 34 min
    Beyond the Scoreboard

    Beyond the Scoreboard

    From baseball diamonds to soccer fields, join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they explore how sports icons are making a lasting impact on youth empowerment, mental health, environmental conservation, education, women's rights, and global humanitarian efforts.
    It's not just about the game - it's about the positive change these athletes bring to the world. On this episode of “Random Fit,” discover the inspiring stories of those who go the extra mile both on and off the field, making a real difference in society.
    Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/49ueEqy

    • 28 min
    Urban Fitness Explorer

    Urban Fitness Explorer

    On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the importance of discovering the fitness potential in urban environments.
    They will explore different urban parks and recreational spaces, highlighting available workout stations and providing valuable fitness tips.
    Whether you're looking for new workout ideas or simply want to make the most of your local parks, this is the episode for you.
    Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/495d7Hx

    • 24 min
    Wilson Du: Renal Warrior

    Wilson Du: Renal Warrior

    One day, Wilson Du decided to face down his fears.
    Now, he’s helping others face down theirs.
    From kidney transplant waitlist to kidney transplant recipient, to life changer, Du is making the most of life through fitness. 
    On this “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by the acility owner and trainer, for this inspiring, and heart-felt, episode on what it takes to be a part of the organ transplant system and how Du is inspiring others through a dedicated commitment to exercise and healthy living. 
    Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3SDwbag

    • 39 min
    New Year, New You

    New Year, New You

    Join us on "Random Fit" with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they dive into the world of cutting-edge recovery products designed to elevate your post-workout experience.
    In this discussion, they detail and explore recently released recovery tools that pack a punch when it comes to moving and feeling better.
    Discover how these innovative tools can enhance your recovery time and optimize the intervals between your workouts.
    Whether you're an exercise enthusiast or a fitness professional, this episode provides information and insight on how to maximize fitness and performance results.
    Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/423H3kJ

    • 38 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

McGriff_86 ,

This Podcast has changed my life

This Podcast has changed my perspective on Health and wellness as a whole. Thanks for Sharing your knowledge Wendy and Ken!

lilikoen ,

Fun and easy listen!

I really like listening to this podcast while at work! It’s super accessible with just enough of their professional expertise to remind you how scientific training and wellness really are. Great topics and fun anecdotal experiences too. Thanks Ken and Wendy!

Runstreet ,

Great fitness podcast

Great fitness podcast for true, science-backed training methods. I’m a NASM-certified trainer and have learned a lot from this podcast and get good ideas for my workouts and my clients’ programs. It’s hard to find honest fitness content without egos and salacious claims and this fitness podcast is much needed.

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