Re-Creation Podcast

Nicole M. Roccas and Eleni Opperwall
  • 5.0 (6)
  • CHRISTIANITY
  • UPDATED WEEKLY

A podcast about becoming human in a wounded world. We explore what it means to heal from trauma and live fully human, drawing on the connections between faith, wellness practices, and ancient Christian tradition. recreationpodcast.substack.com

  1. 4D AGO

    S2E2 // How to be a Sinner after Trauma (Guest: Dr. Peter Bouteneff)

    After deeply wounding experiences, the language of sin and repentance can feel fraught—or even harmful. How can we relate to our “sinner status” in a way that’s freeing rather than self-destructive? What does humility look like when it supports wholeness instead of self-erasure, and how do we discern what we are truly responsible for versus what belongs to others? In this episode, we explore these questions and more with Dr. Peter Bouteneff, Professor of Systematic Theology at St. Vladimir’s Seminary, author of How to Be a Sinner: Finding Yourself in the Language of Repentance, and host of the podcast Luminous: Conversations on the Sacred Arts. Listen on Substack, Spotify, Apple Podcasts, or RSS wherever you get podcasts. Resources and links mentioned: * Website: Dr. Peter Boutneff https://www.peterbouteneff.com/home/ * Book: How to be a Sinner * Podcast: Luminous: Conversations on the Sacred Arts * All music featured on this podcast is used in accordance with Creative Commons licenses. For a full list of the tracks we use, visit https://recreationpodcast.substack.com/p/music-featured-in-our-episodes Let’s Connect: * Connect with Nicole: www.nicoleroccas.com * Connect with Eleni: https://www.eleniopperwallcounselling.com/ * Subscribe to our Substack for show notes + behind-the-scenes reflections: Disclaimer:This podcast is for educational purposes only and not a substitute for professional mental health care. Get full access to The Re-Creation Podcast at recreationpodcast.substack.com/subscribe

    1h 8m

  2. JAN 27

    S2E1 // What We Read and Re-Created over the Holidays

    In this first episode of season 2, we reconnect after some restorative recreational time to talk about what we have been up to during our break and what we have in store for Season 2. Each of us share our favorite memories from this past Christmas season, and a couple good books that stuck with us. We also name some of our upcoming guests on the podcast, and together we look ahead to some edifying and illuminating conversations coming up in this new season of Re-Creation. Listen on Substack, Spotify, Apple Podcasts, or RSS wherever you get podcasts. Resources and links mentioned: * Books Eleni mentioned: * Sunlilies: Eastern Orthodoxy as a Radical Counterculture, by Graham Pardun * Frida Kahlo and My Left Leg, by Emily Rapp Black * Books Nicole mentioned: * Nearly Departed: Adventures in Loss, Cancer, and Other Inconveniences, by Gila Pfeffer * Still Writing: The Perils and Pleasures of a Creative Life, by Dani Shapiro * All music featured on this podcast is used in accordance with Creative Commons licenses. For a full list of the tracks we use, visit https://recreationpodcast.substack.com/p/music-featured-in-our-episodes Let’s Connect: * Connect with Nicole: www.nicoleroccas.com * Connect with Eleni: https://www.eleniopperwallcounselling.com/ Disclaimer:This podcast is for educational purposes only and not a substitute for professional mental health care. Get full access to The Re-Creation Podcast at recreationpodcast.substack.com/subscribe

    54 min
  3. S1E15 // Ask us Anything! Season 1 Finale

    12/23/2025

    S1E15 // Ask us Anything! Season 1 Finale

    Welcome to our extra special “Ask Us Anything” Season 1 Finale episode! We received so many questions that we were unable to answer them in one episode, so we hope to feature a more regular “listener question” segment in future episodes to answer them all—and any others you may have in the meantime! Thank you to everyone who shared their questions and who have supported us in our first season of The Re-Creation Podcast. Have a merry Christmas and see you back here in mid to late January 2026! Please also check out our follow up resource to the last question in this episode: “Beyond Trauma as Social Currency: A Guide to Talking about Trauma for Survivors and Helping Professionals.” Listen on Substack, Spotify, Apple Podcasts, or RSS wherever you get podcasts. Question topics we respond to in this episode: * How inter-generational trauma relates to the ongoing work of reconciliation with Indigenous peoples and histories * Saints we look to as a source of comfort in our personal experiences and professional work surrounding trauma * Approaching questions around donor-conceived IVF sensitively and with grief in mind, while also trying to understand the human-centered concerns behind the Church’s stance it on this issue * How to approach vicarious trauma/secondary traumatic stress as parents and spouses, including birth trauma, in a life-giving way * How useful is the concept of trauma when it’s frequently generalized—or even exploited—as social currency? Resources and links mentioned: * Fr. Michael Oleksa, Orthodox Alaska: A Theology of Mission (2002) * Nicole’s posts on saints: https://nicoleroccas.substack.com/t/saints * Mary Undoer of Knots - Byzantine Catholic Akathist and Catholic Novena * Gayle E. Woloschak, “In Vitro Fertilization and the Beginning of Human Life” (The Wheel, 2017) * You Look Like Me podcast series, a journalist explores the issues surrounding donor conceived people while trying to find the man who, presumably, looks like her * Nicole’s Winter 2026 weekly writer meetups start January 8 (learn more here) * Book rec from Nicole: Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others, by Laura van Dernoot Lipsky * Our follow up resource to the last question in this episode: “Beyond Trauma as Social Currency: A Guide to Talking about Trauma for Survivors and Helping Professionals.” * All music featured on this podcast is used in accordance with Creative Commons licenses. For a full list of the tracks we use, visit https://recreationpodcast.substack.com/p/music-featured-in-our-episodes Let’s Connect: More about Nicole: https://www.nicoleroccas.com More about Eleni: https://www.eleniopperwallcounselling.com/ Subscribe to our Substack for show notes + behind-the-scenes reflections: Disclaimer:This podcast is for educational purposes only and not a substitute for professional mental health care. Get full access to The Re-Creation Podcast at recreationpodcast.substack.com/subscribe

    1h 36m

  4. 12/16/2025

    S1E14 // "In The Beginning" - Man vs. Nature and Man vs. God

    **(12/16/2025) ETA: Audio file corrected at 8:15AM ET** Wrapping up our miniseries on Genesis 1-3 and the origins of trauma! When humanity fell, it sent ripples of fragmentation through the world. What was once whole and interconnected became fractured, scarce, and out of tune. In this episode, we continue tracing the lines of fragmentation that flow from the Fall by taking a closer look at the breakdown of man’s relationship to nature and to God. Listen on Substack, Spotify, Apple Podcasts, or RSS wherever you get podcasts. In this episode, we talk about: * St. Jerome’s difficult personality * More on four-fold fragmentation following the Fall (alliteration unintentional) * Man vs. Nature: fragmentation between humanity and creation * Nature thoughts with Werner Herzog * Creation and its involvement in the Fall * Man vs. God: fragmentation between humanity and God Resources and links mentioned: * Christopher A. Hall, Reading Scripture with the Church Fathers (IVP Academic, 1998) * Christos Yannaras, “Man,” In: Elements of Faith (T&T Clark: Edinburgh, 1991), pp. 53-88. * Elizabeth Theokritoff, Living in God’s Creation: Orthodox Perspectives on Ecology (SVS Press, 2009) * Katherine Compitus, “The Mental Health Crisis Engulfing Veterinarians,” PsychologyToday.com (November 17, 2023) * Constantine Tsirpanlis, Introduction to Eastern Patristic Thought and Orthodox Theology (Michael Glazier, 1990), p. 50 * All music featured on this podcast is used in accordance with Creative Commons licenses. For a full list of the tracks we use, visit https://recreationpodcast.substack.com/p/music-featured-in-our-episodes Let’s Connect: More about Nicole: https://www.nicoleroccas.com More about Eleni: https://www.eleniopperwallcounselling.com/ Subscribe to our Substack for show notes + behind-the-scenes reflections: Disclaimer:This podcast is for educational purposes only and not a substitute for professional mental health care. Re-Creation is a podcast about trauma, faith, and mental health from an Orthodox Christian perspective. Hosts Nicole Roccas, a trauma-informed coach and author, and Eleni Opperwall, a registered therapist, explore what it means to be human after trauma through honest and hopeful conversations. Drawing on Orthodox tradition, professional insights, and personal stories, they share reflections to support healing, wholeness, and spiritual growth. Get full access to The Re-Creation Podcast at recreationpodcast.substack.com/subscribe

    49 min

  5. 12/12/2025

    S1E13 // "In The Beginning" - The Four Fragmentations

    When humanity fell, it sent ripples of fragmentation through the world. What was once whole and interconnected became fractured, scarce, and out of tune. In this episode, we continue tracing the origins of trauma in Genesis 1–3 by introducing the four kinds of fragmentation that flow from the Fall. We take a closer look at the first two—intra-personal and inter-personal fragmentation—exploring how we become alienated both within ourselves and in our relationships with others. Ask us anything HERE. Send us your questions by Dec 13 and we’ll include them in the last episode of this season, airing December 23, 2025! In this episode, we talk about: * The four-fold fragmentation following the Fall (alliteration unintentional) * Intra-personal fragmentation - man vs. self (alienation with and within ourselves) * Inter-personal fragmentation - man vs. man (and woman) * Buber’s notion of I-Thou vs. I-it relationships * St. Basil on women’s equal worth Resources and links mentioned: * Pseudo-Macarius, Homily 43 in The Fifty Spiritual Homilies and the Great Letter, tr. George A. Maloney, S.J. (New York: Paulist Press, 1992), 219-222. * Kyriaki Karidoyanes Fitzgerald, Persons in Communion: A Theology of Authentic Relationships (InterOrthodox Press, 2006) * Meghan Hyatt Miller, “The Only Question That Matters About AI,” (December 6, 2025) * St. Basil, “On the Origin of Humanity, Discourse 1,” in On The Human Condition: St Basil the Great (St. Vladimir’s Seminary Press, 2005) * All music featured on this podcast is used in accordance with Creative Commons licenses. For a full list of the tracks we use, visit https://recreationpodcast.substack.com/p/music-featured-in-our-episodes Let’s Connect: * Subscribe to our Substack for show notes + behind-the-scenes reflections: Disclaimer:This podcast is for educational purposes only and not a substitute for professional mental health care. Get full access to The Re-Creation Podcast at recreationpodcast.substack.com/subscribe

    55 min

  6. 12/04/2025 · BONUS

    Send us your questions!

    Our AMA episode airs on December 23! You have until Dec 13 to as anything—just fill out the handy form HERE. It’s quick, easy, and anonymous. About Re-Creation is a podcast about trauma, faith, and mental health from an Orthodox Christian perspective. Hosts Nicole Roccas, a trauma-informed coach and author, and Eleni Opperwall, a registered therapist, explore what it means to be human after trauma through honest and hopeful conversations. Drawing on Orthodox tradition, professional insights, and personal stories, they share reflections to support healing, wholeness, and spiritual growth. Listen on Substack, Spotify, Apple Podcasts, or RSS wherever you get podcasts. Get full access to The Re-Creation Podcast at recreationpodcast.substack.com/subscribe

    1 min

  7. 12/02/2025

    S1E12 // "In The Beginning" - The curses and garments of skin

    What’s up with those nice fur coats God gives Adam and Eve before they’re exiled from the Garden? Who was really cursed in the so-called curses He dishes out after the Fall? This week we’re back to the Genesis narrative, exploring what it means in the light of trauma, healing, and what it means to be human in a broken world. Listen on Substack, Spotify, Apple Podcasts, or RSS wherever you get podcasts. Ask us anything HERE. Send us your questions by Dec 13 and we’ll include them in the last episode of this season, airing December 23, 2025! In this episode, we talk about: * Winter blues * The profound significance of the garments of skin (Genesis 3:21) for our lives, deaths, and healing * Did women get leg hair before or after the Fall? A theological inquiry. * The curses aka the punishments aka the consequences spelled out by a loving God. * Introducing the fourfold fragmentation the Fall enacted: within ourselves (intra-personal); between us and one another (intra-personal); between humanity and creation; between humanity and God. Resources and links mentioned: * Jean Danielou, From Glory to Glory: Texts from Gregory of Nyssa’s Mystical Writings (St Vladimir’s Seminary Press, 1979) * Gregory of Nyssa, Catechetical Discourse, Popular Patristics Series (St. Vladimir’s Seminary Press, 2019) * Metropolitan Hierotheos of Nafpaktos, Life after Death (Birth of the Theotokos Monastery, 1996) * Fr. Steven Freeman, Face to Face: Knowing God beyond Our Shame (Ancient Faith Publishing, 2023) * All music featured on this podcast is used in accordance with Creative Commons licenses. For a full list of the tracks we use, visit https://recreationpodcast.substack.com/p/music-featured-in-our-episodes Let’s Connect: More about Nicole: https://www.nicoleroccas.com More about Eleni: https://www.eleniopperwallcounselling.com/ * Subscribe to our Substack for show notes + behind-the-scenes reflections: Disclaimer:This podcast is for educational purposes only and not a substitute for professional mental health care. Re-Creation is a podcast about trauma, faith, and mental health from an Orthodox Christian perspective. Hosts Nicole Roccas, a trauma-informed coach and author, and Eleni Opperwall, a registered therapist, explore what it means to be human after trauma through honest and hopeful conversations. Drawing on Orthodox tradition, professional insights, and personal stories, they share reflections to support healing, wholeness, and spiritual growth. Listen on Substack, Spotify, Apple Podcasts, or RSS wherever you get podcasts. Get full access to The Re-Creation Podcast at recreationpodcast.substack.com/subscribe

    1h 2m

  8. 11/25/2025

    S1E11 // "In The Beginning" - Shame, blame, and fig leaves

    In today’s episode, we’re still in the Garden—reflecting on the role shame and blame play after trauma, loss, and other rupture experiences in our lives. Ask us anything HERE and we may answer your questions in the last episode of this season, airing December 23, 2025! Listen on Substack, Spotify, Apple Podcasts, or RSS wherever you get podcasts. In this episode, we talk about: * Adam and Eve’s participation in the fall and their immediate response in the aftermath * Shame: is it ever a helpful emotion? * Don’t conduct Zoom calls naked * The necessity of facing our shame in community with others * Co-regulation 🤝 self-regulation * Fig leaves = our desperate attempt to avoid the distress of shame, guilt, and blame Resources and links mentioned: * Ask us anything HERE for our final episode of the season, airing Dec 23, 2025. * Definition of shame and moral emotions found in: Piretti et al. (2023). The Neural Signatures of Shame, Embarrassment, and Guilt: A Voxel-Based Meta-Analysis on Functional Neuroimaging Studies * Fr. Stephen Freeman, Face to Face: Knowing God beyond Our Shame (Ancient Faith Publishing, 2023) * Eleni’s Substack article, “Winnicott, Eden, and the Relational Ground of Self: A few extra thoughts” * All music featured on this podcast is used in accordance with Creative Commons licenses. For a full list of the tracks we use, visit https://recreationpodcast.substack.com/p/music-featured-in-our-episodes Let’s Connect: More about Nicole: https://www.nicoleroccas.com More about Eleni: https://www.eleniopperwallcounselling.com/ Subscribe to our Substack for show notes + behind-the-scenes reflections: Disclaimer:This podcast is for educational purposes only and not a substitute for professional mental health care. Get full access to The Re-Creation Podcast at recreationpodcast.substack.com/subscribe

    55 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

A podcast about becoming human in a wounded world. We explore what it means to heal from trauma and live fully human, drawing on the connections between faith, wellness practices, and ancient Christian tradition. recreationpodcast.substack.com

Information

  • Creator
    Nicole M. Roccas and Eleni Opperwall
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Nicole M. Roccas
  • Show Website
    Re-Creation Podcast