Real Chat with Kat

Kat Polsinelli
  • 5.0 (31)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation. I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses. From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse, embracing self-worth, or thriving in entrepreneurship, you’ll find connection, empowerment, and tools to keep moving forward. So grab your favorite drink, settle in, and get ready for stories that hit home and conversations that make a difference. Let’s get real — together!

  1. 5D AGO

    Redefine Love and Align with Your True Self w/ Elle Sojourner

    In this episode In this powerful Part 1 conversation, Kat explores what it truly means to be alive, starting with the profound idea that each of us is a 1-in-400 trillion miracle. Together, Kat and Elle dive into how this perspective can completely shift the way we see ourselves, helping us move away from comparison and into deep self-worth and presence. The conversation unfolds into a redefinition of love—not as something external to chase or earn, but as a frequency that must first be cultivated within. From there, they explore the importance of discovering your “true north,” learning to trust your inner compass even when it doesn’t make logical sense, and how imagination, stillness, and liminal spaces can unlock creativity, clarity, and breakthroughs. At the heart of it all is a simple invitation: follow the love.   Meet my guest In this episode, Kat is joined by the inspiring Elle Sojourner, a Certified Life Cycle Celebrant and founder of Spirit Fire Life Ceremonies. Elle creates heart-centered ceremonies that honor life’s milestones with ritual, authenticity, and a touch of magic. Her work is rooted in helping people move through life’s seasons with love, presence, and deeper connection to the divine within themselves. Elle brings a grounded yet expansive wisdom to the conversation, weaving together insight, intuition, and lived experience in a way that invites deep reflection and transformation.   Quote/Piece of Advice: In this time, where the world is right now, just follow the love. Love yourself. Love others.   Connect with Elle Facebook, Instagram https://bio.site/ElleSojourner   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    52 min

  2. APR 17

    How the Subconscious Mind Controls Your Life w/ Dr Tara Perry

    In this episode: We dive deep into the power of the subconscious mind and how it shapes every aspect of our lives—often without us even realizing it. From understanding why our conscious efforts sometimes fail, to exploring patterns formed in childhood that continue to hold us back, this episode uncovers how true, lasting change happens. Dr. Tara Perry breaks down her “un-hypnosis” approach, a science-backed method that helps people identify and upgrade old, self-limiting subconscious patterns, leading to rapid transformation in areas like chronic pain, addictions, stress, and more. You’ll learn how the mind can be rewired to release what no longer serves you and how lasting breakthroughs are achieved through focused, intentional work.   Meet my guest: Dr. Tara Perry is a Hypnotherapist and Doctor of Acupuncture and Chinese Medicine, specializing in Rapid Inner Transformation. With 25 years of experience, she has successfully treated celebrities, Olympians, first responders, world record holders, doctors, teachers, parents, children, and everyday people. She has been featured on Lifetime Television, Esquire Magazine, Fox Sports West, UCLA Bruin, CosMed Magazine, and more. Dr. Perry taught for 10 years at the #1 Acupuncture College in California and was the first acupuncture instructor at the renowned Arthur Ashe Center at UCLA. She also hosts her own podcast, Next Level Healing, available on all major platforms. In this episode, she shares practical strategies, real-life case studies, and the science behind subconscious transformation to help you create real, lasting change from the inside out.   Quote/Piece of Advice: There's really no substitute for having decent balance in your life.   Connect with Dr. Tara LinkedIn, Facebook, Instagram, Website Free Audio Meditation: https://consulttara.com To connect with your host Kat: @TheLotusEffect or @KatPolsinelli My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    54 min

  3. APR 10

    From Coma to Comeback: Overcoming Setbacks to Rebuild Your Life w/ Nick Prefontaine

    In this episode: We dive into what it truly takes to overcome life’s toughest challenges. From building unstoppable momentum to trusting your inner voice, Nick Prefontaine shares actionable strategies for turning setbacks into triumphs. You’ll hear about the STEP System—Support, Trust, Energy, and Persistence—and how these principles can guide anyone through recovery, personal growth, and navigating life’s unexpected twists. Nick also shares powerful insights on taking full responsibility for your life and using mindset practices like Ho’oponopono to find clarity and inspiration. Meet my guest: Nick Prefontaine is a brain injury survivor, inspirational speaker, and unstoppable force of resilience. At just 14, he suffered a near-fatal snowboarding accident and was told he would never walk, talk, or eat again. Through determination, mindset, and a refusal to give up, he not only recovered but set a goal to run out of the hospital—and he achieved it. Today, Nick shares his story and strategies with audiences around the world, helping others overcome setbacks, embrace their inner strength, and transform trauma into purpose. Quote/Piece of Advice: Whatever you're going through, just take that first step towards it because once you take that first step, your next step is always going to be available. Connect with Nick LinkedIn, Facebook, Website, Oxford talk To connect with your host Kat: @TheLotusEffect or @KatPolsinelli My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    52 min

  4. APR 3

    How to Overcome Self-Judgment: A TEDx Talk by Kat Polsinelli

    In this episode, I take listeners behind the scenes of a very special milestone in my journey—my first TEDx talk at TEDxMurfreesboro. I share the full story of how the opportunity came about, the process of preparing for the talk, and the personal experiences that shaped the message I delivered on stage. The talk, titled “What Judgment Takes From Us and What Courage Gives Back,” focuses on how judgment—both of ourselves and others—can silently shape our lives, relationships, and growth. At the heart of the episode is my 3 Cs framework: Courage, Curiosity, and Connection. I explain how these three principles can be applied to overcome judgment, break old patterns, and create meaningful, positive change in everyday life. I also share a vulnerable, personal story about recognizing patterns I was repeating from my past and how choosing courage allowed me to respond differently in that moment. This episode dives into practical strategies for rewiring the brain, embracing growth over perfection, and taking small, intentional steps toward becoming a more compassionate, empowered version of yourself. Listeners will walk away with actionable insights for replacing judgment with understanding, embracing self-awareness, and stepping into courage in their own lives—proving that even small choices can create a powerful ripple effect. Quote/Piece of Advice: Use courage, choose curiosity, and watch the connection that gets made. To connect with your host Kat: @TheLotusEffect or @KatPolsinelli My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    49 min

  5. MAR 27

    How to Reprogram Your Subconscious Mind After Trauma & Abuse w/ Dana Diaz

    In this episode: We dive deep into the journey of healing from abuse and reclaiming personal power. Dana Diaz shares how trauma and subconscious beliefs—formed as early as age 7—can shape your reality and keep you stuck in unhealthy patterns long after the abuse has ended. Together, we explore the science of neuroplasticity and the brain’s Reticular Activating System (RAS), which filters experiences to reinforce familiar beliefs. This episode provides actionable insights on how to consciously interrupt old patterns, reprogram limiting beliefs, and create new pathways for growth and empowerment.   Meet my guest: Joining me is Dana Diaz, a bestselling author, global speaker, and entrepreneur who transformed her life after 25 years of abuse and a stress-induced autoimmune diagnosis. Dana shares her personal story of overcoming systemic failures, breaking free from trauma, and intentionally rebuilding her life. She offers practical strategies for using subconscious reprogramming and neuroscience to reclaim power, heal, and thrive. Her journey from survivor to empowered leader is a testament to the possibility of transformation, and her insights will inspire anyone looking to change the trajectory of their own life.   Quote/Piece of Advice: You don’t see change if we don’t make people uncomfortable.   Connect with Dana: Facebook, Instagram, LinkedIn, TikTok, YouTube, Website To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    43 min

  6. MAR 20

    How Sawyer Products Is Changing Lives with Clean Water Solutions w/ Kurt Avery

    In this episode: We dive into the inspiring story of how Sawyer Products has grown from a small camping gear startup into a global leader in water filtration, insect repellent, and outdoor protection. From innovative, life-saving products to humanitarian missions impacting over 80 countries, this episode highlights how purpose-driven business can create real-world change. We explore the science behind their products, the development of affordable solutions for those who need them most, and the ways a company can leave a lasting humanitarian legacy.   Meet my guest: Joining me is Kurt Avery, founder and president of Sawyer Products. Kurt is a visionary entrepreneur, a humanitarian leader, and an innovator passionate about using business to make a difference. He shares stories of the incredible impact Sawyer’s products have had on communities around the world, insights into building a mission-driven team, and his philosophy on leadership and creating a sustainable, purpose-focused business. This conversation is full of inspiration, practical wisdom, and a reminder that one person’s vision can touch millions of lives.   Quote/Piece of Advice: You have one asset in life, don’t ever give it up, and that’s your integrity.   Connect with Kurt: Facebook, Instagram, LinkedIn, TikTok, YouTube, Website   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    50 min

  7. MAR 13

    Question the Hustle, Crave more Meaning w/ Camille Miller

    In this episode: We dive into the paradigm shift from corporate hustle to soul-led entrepreneurship. From the rise of micro-entrepreneurs to the power of authenticity in today’s noisy marketing world, Camille L. Miller shares practical strategies for building a purpose-driven business that aligns with your values and lifestyle. We explore the importance of deep inner work, lifestyle-first business design, and tracking progress with KPIs — all while staying true to who you are. Camille also discusses how combining spirituality and science can fuel both fulfillment and productivity, giving listeners actionable insights to step into their own soul-aligned work. Meet my guest: Camille L. Miller is a 3x bestselling author, founder of the Soul Professional Movement, and a sought-after Business Designer & Strategist. She is dedicated to helping soul-led entrepreneurs around the world design businesses that reflect their values and purpose. With her experience guiding individuals from corporate careers to fulfilling, purpose-driven ventures, Camille shares wisdom, strategies, and stories that inspire entrepreneurs to build businesses that truly align with their lives, passions, and legacy. Quote/Piece of Advice: Show up as you, not a mask, not I’m pretending, not the professional you think people want to see, but you. Connect with Camille LinkedIn: https://www.linkedin.com/in/camillelmiller/ Facebook: https://www.facebook.com/camille.l.miller.mba Youtube: https://www.youtube.com/@camillelmiller Website: https://www.soulprofessional.com/   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    52 min

  8. MAR 6

    Breaking the Dependency Cycles for Single Moms w/ Jillian Putman

    In this episode: We dive into an inspiring conversation about breaking cycles of dependency and building lasting independence for single mothers. From family-first employment models to sustainable nonprofit funding, this episode explores how compassionate, proactive support can create real, long-term change. You’ll hear practical examples of how systems can be redesigned to empower women, foster confidence, and provide a path toward true self-sufficiency.   Meet my guest: Jillian Putman is the Founder & CEO of three mission-driven ventures transforming the way single mothers build independence. Through Sassie Scrubbers, she provides flexible, family-first employment; with Moving Onward, Moms, she offers holistic support that addresses root causes instead of quick fixes; and her coffee company, Mystic Mug, funds the nonprofit, creating a sustainable model for impact. Jillian’s approach, which she calls “aggressive help,” combines bold vision, compassion, and strategy to empower women to thrive in every aspect of their lives.   Quote/Piece of Advice: When you have something that you love and that feels very in flow, it’s easy for you to show up and do it.   Websites: www.mysticmug.shop www.movingonwardmoms.com   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    51 min
See All (209)

5
out of 5
31 Ratings

About

Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation. I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses. From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse, embracing self-worth, or thriving in entrepreneurship, you’ll find connection, empowerment, and tools to keep moving forward. So grab your favorite drink, settle in, and get ready for stories that hit home and conversations that make a difference. Let’s get real — together!

Information

  • Creator
    Kat Polsinelli
  • Years Active
    2022 - 2026
  • Episodes
    209
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Real Chat with Kat

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