Rebuilding Us: Marriage Podcast

LifeAudio
LifeAudio
  • 4.9 (215)
  • Relationships
  • Updated Weekly

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week.  Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself.  Let the rebuild begin!   **New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet. My new book is out! Get Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold!  Tried and True is a marriage guide for couples facing pressure—disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing—and how God can use them to strengthen your covenant and your connection.

  1. 3d ago

    Increase Your Emotional Awareness + the CALM Approach to Conflict

    Are you ready to transform conflict in your marriage and cultivate a deeper partnership? I sat down with special guest David Haastrup, host of the Reconnected Marriage Partners Podcast, for his take on increasing emotional awareness/regulation and the CALM method for handling conflict.  We both share honest stories from our own marriages, including how our different upbringings shaped our expectations and how teamwork and partnership are essential for Christian couples. David dives into practical strategies for emotional regulation, self-awareness, and what it really means to “catch the moment” before things get heated. We also explore why the early years of marriage can be so challenging and how his book, “A Couple’s First 10 Years,” can help you thrive when life throws curveballs—like cross-country moves, health crises, and raising young kids. If you’ve ever felt stuck in the same old conflict cycle, or want to uncover what’s really beneath surface-level arguments, you don’t want to miss this conversation. Key Takeaways: A CALM Approach to Conflict Conflict is inevitable, but chaos doesn’t have to be. David introduced his practical CALM Method for handling disagreements with empathy and intention: Catch the moment – Develop self-awareness to recognize turning points in a conflict. Allow the pause – Take a breather before responding to diffuse tension. Lower the intensity – Use gentle words and reframe your approach to prevent escalation. Move toward understanding – Focus on truly hearing your partner, not just winning the argument. This episode is full of actionable advice and personal stories about how this framework makes a difference, even when emotions run high and the household clashes (like those endless debates over the dishes!), plus more tips on emotional regulation. Resources Mentioned in this Episode:  Struggling in your early years of marriage or want to support friends who are? David's new book, A Couple’s First 10 Years, might be just the read you need. Also, check out his free online webinar: “How to Stop the Argument Before It Starts" and the Reconnected Marriages Partners Podcast here. Get my Heart-to-Heart Conversation Starters—three simple prompts to help you start difficult conversations with clarity and empathy.Grab your copy here! Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Increase Your Emotional Awareness + the CALM Approach to Conflict

  2. Jul 7

    I Need Space! How 24 Hours Changed Everything

    It's a topic that every married couple deals with sooner or later—conflict. If you’re married, you know that conflict comes with the territory. But there is a way to deal with it better and faster. Sometimes it shows up in the middle of family vacations, like on our recent trip to Tokyo and Guam. Sean and I found ourselves in the midst of a classic “silent treatment” scenario—cordial but emotionally iced out. Even our normally amazing vacations aren’t immune to moments like that. Conflict can give way to anger, and if we're not careful, can erode even the best of relationships. Anger in marriage takes a lot of forms. Some of us explode, others implode and just simmer with resentment. I believe that unchecked anger is dangerous, sometimes even more so when it’s hidden. That’s why I turn to scripture, specifically Ephesians 4, which famously says “do not let the sun go down while you are still angry.” For me, that means not allowing anger to control me.  It doesn’t necessarily mean every single conflict needs to be solved before bed. Sometimes you need a pause, but you shouldn’t let anger fester and give the devil a foothold. Key Takeaways: The “24-hour rule” in our marriage. It was actually Shaun’s idea—why, more often than not, underneath our anger is about something deeper: like feeling unheard, disrespected, or maybe just plain tired. The power of the pause. Instead of stewing, take time to reflect on what's actually going with you. Important questions to ask yourself. What am I really feeling? What triggered me? “I” statements to bring clarity. Share your perspective, not accusations. Be honest with your spouse—even if you don’t have all the answers yet. Conflict doesn’t have to break connection. With a little honesty, reflection, and grace, it can actually bring you closer together. Resources Mentioned in This Episode:  Not sure how to bring up certain conversations? Get my "Conversation Starters when in Conflict FREE guide.  Go deeper with my interactive communication course: From Conflict to Connection.  Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    I Need Space! How 24 Hours Changed Everything

  3. Jun 30

    4 Tips on Sharing Your Feelings Without Making Matters Worse in Your Relationship [Sweet Repeat]

    Sharing your feelings can be vulnerable, especially if there is already conflict in your relationship. Too often, people choose to stuff their feelings, pretending all is well just to avoid conflict. The problem with that is that conflict doesn't usually just go away. It must be addressed. Originally aired in December, 2023, today's episode is one for the ages. I'm sharing four tips on how to honestly express yourself to your spouse or partner without deepening the disconnection gap or making things worse.  After you listen, you will be equipped with four ways to communicate more clearly and confidently and seek a mutual resolution for any conflict that comes your way.  Resources Mentioned in this Episode:  Get your FREE "Conversation Starters for Couples in Conflict" here.  Check out my "From Conflict to Connection" e-course.  Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  4. Jun 23

    Is Your Marriage an Idol? [Sweet Repeat]

    Marriage is a blessing...until it's not. Good marriages can be like heaven on earth, but bad marriages are like h, e, double hockey sticks. Whether your marriage is wonderful or wearisome, chances are you may be prioritizing it too much. How do you know if your marriage has become an idol in your life? That's what we're discussing in today's sweet repeat episode (originally aired on August 6, 2024).  Christian marriages, especially, can fall prey to marriage becoming an idol, because it seems most churches are obsessed with singles getting married, married people making marriage work, and the like. Marriage is a good thing. But there are some dangers of making your marriage or your spouse your end-all be-all.  This conversation is one we need to have more of. Listen in as I unpack how to keep your marriage first without it becoming too much of the focus of your world.  Resources Mentioned in this Episode:  Change your language, and change your life. Download my free Speak Life Audio Affirmations here.  Go deeper and listen to my sermon, "Idols in Disguise."   Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!    Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  5. Jun 16

    Making Disapointment in Marriage Work In Your Favor [Sweet Repeat]

    Are you disappointed by someone you love? Maybe your spouse let you down, a friend broke your trust, or a relationship didn't turn out the way you hoped. The truth is, every one of us has experienced the pain of unmet expectations. In this replay episode, we're revisiting a foundational conversation about hope, because the message is just as important today as when it first aired. Disappointment has a way of settling into our hearts if we don't address it. Left unchecked, it can lead to bitterness, resentment, anger, and emotional distance in our relationships. But there is another path. In this episode, we'll explore how to stop avoiding the pain of disappointment, confront the truth about what hurt you, and begin the healing process through forgiveness. When we release our disappointments to God and choose forgiveness, we make room for freedom, healing, and hope to grow. The Beauty of Forgiveness You've probably heard the saying, "Holding onto unforgiveness is like drinking poison and expecting the other person to die." While unforgiveness often feels like protection, it actually keeps us trapped in the very pain we're trying to avoid. Forgiveness doesn't excuse what happened, but it does release you from carrying the weight of the offense. In marriage and close relationships, forgiveness isn't optional—it's essential. The people closest to us have the greatest access to our hearts, which means they also have the greatest capacity to hurt us. Yet Scripture reminds us that "love covers a multitude of sins" (1 Peter 4:8). What Disappointment Can Teach Us As difficult as disappointment is, God can use it to develop something powerful within us. Romans 5:3-5 teaches that suffering produces perseverance, perseverance builds character, and character produces hope. When we learn to endure relational disappointments instead of being defined by them, we grow stronger, wiser, and more resilient. We begin to trust that God can redeem even the most painful circumstances and work them together for our good (Romans 8:28). If you've been carrying disappointment, hurt, or unforgiveness, this conversation will encourage you to take the next step toward healing and rediscover the hope that God has for you. Resources Mentioned in this Episode:  Learn the 7 Secrets to Build a Lasting Marriage here.  Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  6. Jun 8

    9 Do's and Don'ts of an In-Home Separation

    I want you to have the clarity, consistency, and cooperation you need to avoid confusion, consequences, and chaos should you decide to do an in-home separation. Navigating an in-home separation is not an easy process, but sometimes, due to financial constraints, children with special needs, or unique life circumstances, it may be the best option. As someone who is 100% pro marriage and always rooting for reconciliation, I want you to be equipped as much as possible during this challenging season. You’ll hear me break down nine tips to have a better success rate during your in-home separation, including how to define your purpose for separating, set clear boundaries, create a timeline, and prioritize individual healing and growth. I’ll walk you through the importance of establishing communication rhythms and creating metrics to track progress, right down to dividing household responsibilities and discussing how to navigate parenting together under one roof. I'll also talk about why crucial conversations—sometimes with the help of a therapist, coach, or pastor—are necessary if you want to give your marriage the best shot at restoration. Whether you’re considering an in-home separation or already in the midst of one, this episode is packed with practical, faith-based advice to help you plan, communicate, and make decisions that are healthy for both you and your spouse. Don't forget—divorce isn’t your only option, and a purposeful in-home separation can be part of your journey back to each other. Resources Mentioned During This Episode:  Ep. 406: How to Do a Separation the S.M.A.R.T Way Get my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, and take your marriage from blah to better. Follow Dana Che on the socials!  Instagram  Facebook  YouTube   Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    9 Do's and Don'ts of an In-Home Separation

  7. Jun 2

    From Boundaries to Checkpoints: A Practical Plan for an Unexpected Marital Separation

    In this episode, I'm sharing my step-by-step plan for navigating a marriage separation with wisdom and clarity. Separation is never something we hope for, but sometimes it can feel like the last exit before divorce. I’m covering the exact conversations you need to have before separating—from setting boundaries and making living arrangements to talking about finances, kids, and even how (and if!) to tell friends and family. I break down why knowing your "why" behind the separation is crucial, how to communicate difficult decisions with your spouse, and the importance of having clear start and end dates (plus regular checkpoints) to help you measure progress. I also talk candidly about common mistakes couples make and share encouragement and hope for those who feel like reconciliation is impossible. If you or someone you know is considering separation, this episode will equip you with practical tools, seasoned advice, and hope to make the process as healthy as possible.  Resources Mentioned in this Episode: Learn from other couples just like you who made it through when you get my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples Episode 406: How to do Separation in Marriage the S.M.A.R.T Way Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    From Boundaries to Checkpoints: A Practical Plan for an Unexpected Marital Separation

  8. May 26

    How to Do Separation in Marriage the S.M.A.R.T Way

    It's a subject most of us would rather avoid—but sometimes, we have to face it head-on: separation in marriage. When might it be necessary, how do you do it with purpose, and why every rough patch isn't a reason to separate. You’ll hear me break down the three main reasons I believe separation could be warranted—adultery, abuse, and addiction—and I’ll also share why things like boredom, apathy, or just feeling weary in your marriage are not strong enough reasons to walk away. I get real about my own story, including a time when Shaun and I tried in-home separation (spoiler alert: we did it all wrong!) I also lay out the S.M.A.R.T goals framework—yes, the same one you hear about in business or personal development—as a step-by-step, purposeful plan to help you approach separation with clarity. I also walk you through some practical conversations you need to have if you’re considering a separation: What about the kids? How should you handle finances? What’s the deal with sex or dating during a separation? If you’re in a spot where you’re thinking about separating from your spouse, or maybe you know someone who is, this is the episode you need to hear. Resources Mentioned in this Episode: Grab my free Conversation Starters for Couples in Conflict. Pick up my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples. An excellent resource for marriages in the middle, with practical strategies to help you build a thriving marriage—even after separation. Think your spouse might be unfaithful or in the stages of rebuilding after an affair? Download my free resource: From Heartbreak to Healing: A 12-Step Affair Recovery Checklist.   Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    How to Do Separation in Marriage the S.M.A.R.T Way
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4.9
out of 5
215 Ratings

About

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week.  Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself.  Let the rebuild begin!   **New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet. My new book is out! Get Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold!  Tried and True is a marriage guide for couples facing pressure—disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing—and how God can use them to strengthen your covenant and your connection.

Information

  • Channel
    LifeAudio
  • Creator
    Dana Che - Christian Marriage Coach & Speaker
  • Years Active
    2020 - 2026
  • Episodes
    414
  • Rating
    Clean
  • Copyright
    2026 © Copyright 2020-2026 Dana Che Williams
  • Show Website
    Rebuilding Us: Marriage Podcast

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