Rebuilding Us: Marriage Podcast

LifeAudio
  • 4.9 (214)
  • Relationships
  • Updated Weekly

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week.  Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself.  Let the rebuild begin!   **New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet. My new book is out! Get Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold!  Tried and True is a marriage guide for couples facing pressure—disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing—and how God can use them to strengthen your covenant and your connection.

  1. 4d ago

    Is Your Marriage an Idol? [Sweet Repeat]

    Marriage is a blessing...until it's not. Good marriages can be like heaven on earth, but bad marriages are like h, e, double hockey sticks. Whether your marriage is wonderful or wearisome, chances are you may be prioritizing it too much. How do you know if your marriage has become an idol in your life? That's what we're discussing in today's sweet repeat episode (originally aired on August 6, 2024).  Christian marriages, especially, can fall prey to marriage becoming an idol, because it seems most churches are obsessed with singles getting married, married people making marriage work, and the like. Marriage is a good thing. But there are some dangers of making your marriage or your spouse your end-all be-all.  This conversation is one we need to have more of. Listen in as I unpack how to keep your marriage first without it becoming too much of the focus of your world.  Resources Mentioned in this Episode:  Change your language, and change your life. Download my free Speak Life Audio Affirmations here.  Go deeper and listen to my sermon, "Idols in Disguise."   Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!    Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    25 min

  2. Jun 16

    Making Disapointment in Marriage Work In Your Favor [Sweet Repeat]

    Are you disappointed by someone you love? Maybe your spouse let you down, a friend broke your trust, or a relationship didn't turn out the way you hoped. The truth is, every one of us has experienced the pain of unmet expectations. In this replay episode, we're revisiting a foundational conversation about hope, because the message is just as important today as when it first aired. Disappointment has a way of settling into our hearts if we don't address it. Left unchecked, it can lead to bitterness, resentment, anger, and emotional distance in our relationships. But there is another path. In this episode, we'll explore how to stop avoiding the pain of disappointment, confront the truth about what hurt you, and begin the healing process through forgiveness. When we release our disappointments to God and choose forgiveness, we make room for freedom, healing, and hope to grow. The Beauty of Forgiveness You've probably heard the saying, "Holding onto unforgiveness is like drinking poison and expecting the other person to die." While unforgiveness often feels like protection, it actually keeps us trapped in the very pain we're trying to avoid. Forgiveness doesn't excuse what happened, but it does release you from carrying the weight of the offense. In marriage and close relationships, forgiveness isn't optional—it's essential. The people closest to us have the greatest access to our hearts, which means they also have the greatest capacity to hurt us. Yet Scripture reminds us that "love covers a multitude of sins" (1 Peter 4:8). What Disappointment Can Teach Us As difficult as disappointment is, God can use it to develop something powerful within us. Romans 5:3-5 teaches that suffering produces perseverance, perseverance builds character, and character produces hope. When we learn to endure relational disappointments instead of being defined by them, we grow stronger, wiser, and more resilient. We begin to trust that God can redeem even the most painful circumstances and work them together for our good (Romans 8:28). If you've been carrying disappointment, hurt, or unforgiveness, this conversation will encourage you to take the next step toward healing and rediscover the hope that God has for you. Resources Mentioned in this Episode:  Learn the 7 Secrets to Build a Lasting Marriage here.  Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    26 min
  3. 9 Do's and Don'ts of an In-Home Separation

    Jun 8

    9 Do's and Don'ts of an In-Home Separation

    I want you to have the clarity, consistency, and cooperation you need to avoid confusion, consequences, and chaos should you decide to do an in-home separation. Navigating an in-home separation is not an easy process, but sometimes, due to financial constraints, children with special needs, or unique life circumstances, it may be the best option. As someone who is 100% pro marriage and always rooting for reconciliation, I want you to be equipped as much as possible during this challenging season. You’ll hear me break down nine tips to have a better success rate during your in-home separation, including how to define your purpose for separating, set clear boundaries, create a timeline, and prioritize individual healing and growth. I’ll walk you through the importance of establishing communication rhythms and creating metrics to track progress, right down to dividing household responsibilities and discussing how to navigate parenting together under one roof. I'll also talk about why crucial conversations—sometimes with the help of a therapist, coach, or pastor—are necessary if you want to give your marriage the best shot at restoration. Whether you’re considering an in-home separation or already in the midst of one, this episode is packed with practical, faith-based advice to help you plan, communicate, and make decisions that are healthy for both you and your spouse. Don't forget—divorce isn’t your only option, and a purposeful in-home separation can be part of your journey back to each other. Resources Mentioned During This Episode:  Ep. 406: How to Do a Separation the S.M.A.R.T Way Get my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, and take your marriage from blah to better. Follow Dana Che on the socials!  Instagram  Facebook  YouTube   Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    27 min
  4. From Boundaries to Checkpoints: A Practical Plan for an Unexpected Marital Separation

    Jun 2

    From Boundaries to Checkpoints: A Practical Plan for an Unexpected Marital Separation

    In this episode, I'm sharing my step-by-step plan for navigating a marriage separation with wisdom and clarity. Separation is never something we hope for, but sometimes it can feel like the last exit before divorce. I’m covering the exact conversations you need to have before separating—from setting boundaries and making living arrangements to talking about finances, kids, and even how (and if!) to tell friends and family. I break down why knowing your "why" behind the separation is crucial, how to communicate difficult decisions with your spouse, and the importance of having clear start and end dates (plus regular checkpoints) to help you measure progress. I also talk candidly about common mistakes couples make and share encouragement and hope for those who feel like reconciliation is impossible. If you or someone you know is considering separation, this episode will equip you with practical tools, seasoned advice, and hope to make the process as healthy as possible.  Resources Mentioned in this Episode: Learn from other couples just like you who made it through when you get my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples Episode 406: How to do Separation in Marriage the S.M.A.R.T Way Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    24 min
  5. How to Do Separation in Marriage the S.M.A.R.T Way

    May 26

    How to Do Separation in Marriage the S.M.A.R.T Way

    It's a subject most of us would rather avoid—but sometimes, we have to face it head-on: separation in marriage. When might it be necessary, how do you do it with purpose, and why every rough patch isn't a reason to separate. You’ll hear me break down the three main reasons I believe separation could be warranted—adultery, abuse, and addiction—and I’ll also share why things like boredom, apathy, or just feeling weary in your marriage are not strong enough reasons to walk away. I get real about my own story, including a time when Shaun and I tried in-home separation (spoiler alert: we did it all wrong!) I also lay out the S.M.A.R.T goals framework—yes, the same one you hear about in business or personal development—as a step-by-step, purposeful plan to help you approach separation with clarity. I also walk you through some practical conversations you need to have if you’re considering a separation: What about the kids? How should you handle finances? What’s the deal with sex or dating during a separation? If you’re in a spot where you’re thinking about separating from your spouse, or maybe you know someone who is, this is the episode you need to hear. Resources Mentioned in this Episode: Grab my free Conversation Starters for Couples in Conflict. Pick up my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples. An excellent resource for marriages in the middle, with practical strategies to help you build a thriving marriage—even after separation. Think your spouse might be unfaithful or in the stages of rebuilding after an affair? Download my free resource: From Heartbreak to Healing: A 12-Step Affair Recovery Checklist.   Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    37 min
  6. Is It Wrong to Go Through His Phone?

    May 19

    Is It Wrong to Go Through His Phone?

    Are you constantly tempted to go through your spouse's phone or emails? If your partner has been unfaithful—or if you’re struggling with distrust and paranoia after betrayal—this is very normal, but is it the best way to determine when to rebuild trust? A listener wrote in asking this very question as she shared her struggle after infidelity. Even after her husband’s affair, she finds herself obsessively checking his phone, car, and emails, desperately searching for signs he’s being truthful. In this episode, I'm tackling why these behaviors can be re-traumatizing, how they keep you stuck in a cycle of mistrust, and what it really takes to break free. Key Takeaways: The difference between being truly concerned and just feeling paranoid Why going through your spouse’s phone becomes an addiction after infidelity How to stop the cycle of self-betrayal and reclaim your peace The vital role of prayer and trusting God when you can’t trust your spouse My proven formula for rebuilding trust: good behavior over time Ways to give both yourself and your spouse grace during the healing process If you find yourself wrestling with trust after an affair, or if you just can’t seem to move past the hurt, this episode will give you hope and tools to move forward. I’m also inviting you to write in your own marriage questions—your story matters and you’re not alone! Have a question? Email me at info@danache.com, and I might answer it in an upcoming show! Resources Mentioned in this Episode:  Learn more and get started with my Infidelity Intensive course.   Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    25 min
  7. Every Marital Argument Boils Down to these 5 Questions

    May 12

    Every Marital Argument Boils Down to these 5 Questions

    Ever wonder why you keep having the same fights about money, the kids, or even just feeling ignored? My guest, marriage therapist and Christian wives coach Beatriz Vargas says there are five core questions behind every argument in marriage. Borrowing from renowned attachment-theory expert Sue Johnson's model, these questions can transform even the most hopeless-feeling, disconnected relationships. Beatriz explains how knowing these questions beforehand is a game-changer, and she also shares her powerful personal story of walking through marital struggle, separation, and ultimately, restoration. Beatriz and I break down how every marital conflict, big or small, boils down to one of five foundational questions every spouse is asking—often without even realizing it. We’re talking: Why feeling valued, needed, and cherished is non-negotiable for a healthy marriage How to recognize and break free from the “roommate syndrome” so many couples fall into The role of prayer and honest self-reflection when things seem hopeless How over-spiritualizing can sometimes get us stuck—and what healthy vulnerability looks like instead Practical ways to talk through arguments and change the narrative in your relationship Whether you’re the wife who feels like she’s carrying it all, or the spouse worried that you’re growing further apart, this conversation is for you. Beatriz Vargas even shares exactly where you can download the five core questions to bring these breakthrough conversations to your own marriage. If you’re ready for real talk with real hope for rebuilding trust, connection, and love—even when it feels impossible—press play now! Resources Mentioned in this Episode: Download the Five Core Questions for Every Marriage: thegracefueledwife.com/questions Connect with Beatriz Vargas on all platforms at The Grace Fueled Wife Get your copy of my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples! Available in e-book, paperback, and audiobook.    Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!    Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    39 min
  8. Confessions of Imperfect Moms

    May 5

    Confessions of Imperfect Moms

    Author, speaker, and multi-generational mentor Rhonda Stoppe joins the show to discuss the challenges and joys of motherhood and share some practical lessons from her latest book about imperfect moms of the Bible. We also discuss some of our own mom struggles in hopes of encouraging you on your mothering journey. If you've ever wondered, “Am I doing this mom thing right? Is just being a mom truly enough?”—then this conversation is for you. We unpack Rhonda’s new book, Moms of the Bible: Life-Changing Lessons from Fearless, Flawed, and Faithful Mothers in Scripture. Together, we get real about embracing motherhood as a calling rather than just a role. Rhonda shares practical wisdom on breaking generational cycles, overcoming mom guilt, and finding your identity in Christ—so you can raise your children with intention and faith without losing yourself in the process. Listen in as we talk about: How to break free from generational patterns and embrace a no-regrets approach to motherhood Redefining ministry, purpose, and presence within your home The tension between pursuing your individual calling and prioritizing your family Modeling forgiveness, spiritual growth, and resilience for your kids—even when you've come from hurt or dysfunction Giving each of your children love and attention (even the “difficult” ones!) and learning from examples like Rebekah, Mary, and other moms in the Bible The unique beauty—and urgency—of grandparenting and building a spiritual legacy Whether you’re a stay-at-home mom, working mom, or somewhere in between, this episode will encourage you to step confidently into your mission field right at home. So lean in, and let’s rebuild us—one intentional relationship at a time.  Resources Mentioned in this Episode:  Get Rhonda's book: Imperfect Moms of the Bible Listen to Rhonda's podcast: Old Ladies Know Stuff Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    37 min
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4.9
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About

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week.  Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself.  Let the rebuild begin!   **New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet. My new book is out! Get Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold!  Tried and True is a marriage guide for couples facing pressure—disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing—and how God can use them to strengthen your covenant and your connection.

Information

  • Channel
    LifeAudio
  • Creator
    Dana Che - Christian Marriage Coach & Speaker
  • Years Active
    2020 - 2026
  • Episodes
    411
  • Rating
    Clean
  • Copyright
    2026 © Copyright 2020-2026 Dana Che Williams
  • Show Website
    Rebuilding Us: Marriage Podcast

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